Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-20 | Lake Fairfax | 5000m | 18:52 | 25th · 5th on team | 114.9 | +0.041 | ★CR SR CSR RSR |
| 2011-10-15 | Woodgrove HS | 5000m | 19:03 | 10th · 3rd on team | 108.5 | -0.007 | ★CR SR CSR |
| 2011-10-11 | Burke Lake 2.98 mile course | 4795m | 17:47.1 | 17th · 7th on team | 113.1 | +0.020 | SR CSR |
| 2011-10-05 | Lake Fairfax | 4828m | 19:20 | 10th · 7th on team | 109.6 | +0.055 | ★PR ★CR SR CSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 19:08 | 222nd · 5th on team | 110.3 | +0.039 | ★CR SR CSR |
| 2011-09-10 | Burke Lake 2.98 mile course | 4795m | 17:50 | 112th · 9th on team | 114.6 | +0.020 | SR CSR RSR |
| 2011-08-22 | Burke Lake 2.98 mile course | 3218m | 11:41.4 | 16th · 7th on team | 110.9 | +0.013 | ★PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-21 | Burke Lake 2.98 mile course | 4795m | 17:28.9 | 11th · 4th on team | 116.5 | +0.020 | ★PR ★CR ★R SR CSR RSR |
| 2010-10-16 | Meadowood Park | 5000m | 18:29 | 93rd · 7th on team | 115.7 | +0.033 | ★CR CSR RSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 18:22 | 61st · 1st on team | 115.5 | +0.008 | ★PR ★CR SR CSR RSR |
| 2010-09-15 | Lake Fairfax | 5000m | 19:56.4 | 7th · 6th on team | 109.1 | +0.041 | CR SR CSR |
| 2010-09-11 | Burke Lake 2.98 mile course | 4795m | 18:09 | 156th · 9th on team | 111.1 | +0.020 | SR CSR RSR |
| 2010-08-20 | Burke Lake 2.98 mile course | 3218m | 12:03.6 | 17th · 10th on team | 108.3 | +0.013 | PR CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-15 | Burke Lake 2.98 mile course | 4795m | 17:30 | 12th · 5th on team | 116.3 | +0.020 | PR CR R SR CSR RSR |
| 2009-09-16 | Baron Cameron Park | 5000m | 19:06.8 | 9th · 6th on team | 108.5 | +0.000 | PR ★CR R SR CSR RSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 18:59.6 | 163rd · 9th on team | 105.0 | +0.020 | PR CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-09-13 | Pole Green Park | 5000m | 20:06 | 8th · 3rd on team | 106.2 | +0.000 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-05 | Nike Spring Invitational | 3200m | 10:58.26 | 30th · 3rd on team | 111.3 | -0.037 | ★PR SR |
| 2012-04-28 | Cassel's XBC Track Experience | 1600m | 4:58.85 | 36th · 3rd on team | 113.1 | -0.033 | ★PR SR RSR |
| 2012-01-14 | Liberty HS Invitational | 3200m | 11:07.31 | 46th · 1st on team | 112.1 | -0.036 | PR SR RSR |
| 2012-01-14 | Liberty HS Invitational | 1600m | 5:00.23 | 105th · 5th on team | 112.9 | -0.036 | PR SR RSR |
| 2011-12-27 | F.I.T----Friends of Indoor Track | 1600m | 5:07.08 | 48th · 4th on team | 110.7 | -0.039 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-08 | TJ Penultimate Experience | 1600m | 5:02.41 | 28th · 2nd on team | 112.4 | -0.032 | RSR |
| 2010-04-24 | XBC Classic | 1600m | 5:01.47 | 34th · 4th on team | 112.1 | -0.033 | PR SR RSR |
| 2010-04-07 | Chantilly, Herndon & Westfield | 1600m | 5:23.24 | 8th · 3rd on team | 104.8 | -0.033 | |
| 2010-04-07 | Chantilly, Herndon & Westfield | 1600m | 5:23.24 | 8th · 3rd on team | 105.0 | -0.031 | |
| 2009-12-30 | Friends Of Indoor Track Invitational | 1600m | 5:21.7 | 60th · 4th on team | 105.3 | -0.039 | PR SR RSR |