Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-20 | Fort Hunt Park | 5000m | 20:47 | 54th · 5th on team | 102.7 | +0.031 | ★CR ★R CSR RSR |
| 2011-10-15 | Georgetown Prep | 5000m | 21:20.3 | 49th · 4th on team | 102.4 | +0.043 | ★CR R CSR RSR |
| 2011-10-01 | Bull Run Regional Park | 5000m | 20:30 | 108th · 3rd on team | 101.9 | +0.008 | ★PR ★CR R SR CSR RSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 21:12 | 288th · 3rd on team | 99.7 | +0.039 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-16 | Georgetown Prep | 5000m | 21:52 | 98th · 5th on team | 99.6 | +0.043 | CR CSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 21:00 | 170th · 6th on team | 101.1 | +0.008 | PR CR SR CSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 21:34 | 192nd · 3rd on team | 101.3 | +0.039 | PR CR R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-21 | Franconia Park | 5000m | 22:07.9 | 95th · 19th on team | 93.2 | -0.013 | PR ★CR SR CSR |
| 2009-09-30 | Bluemont Park | 5000m | 22:42 | 55th · 22nd on team | 92.4 | +0.005 | PR ★CR SR CSR |
| 2009-09-16 | Gravelly Point Park | 4747m | 20:43.6 | 49th · 16th on team | 95.7 | +0.005 | ★PR ★CR R SR CSR RSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 22:01.5 | 111th · 9th on team | 90.5 | +0.020 | ★PR ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-01 | Gravelly Point Park | 5000m | 23:42 | 67th · 16th on team | 89.9 | +0.017 | PR ★CR R SR CSR RSR |