Racecast

Ben Usbergh

Northside (VA) · 12 · VA D3District XC · Compare head to head

Athlete rating 99.4 2011 XC season
Best race 106.5 TF
Races 12
Seasons 3 2009 — 2011

RankedNation #94433·VA #3303·VA D3 #719·Team #20 ?

Training paces & VO2max → critical speed 7:10/mi, fitted from 9 races in 2010

Cross Country

2011 XC 100.2

Northside (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-17 Eastern State Hospital 5000m 20:43 127th · 7th on team 100.9 -0.007 ★CR SR CSR RSR
2011-09-10 GreenHill Park 5000m 20:50.6 198th · 6th on team 99.4 -0.037 SR CSR RSR

2010 XC 100.6

Northside (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-27 Dabney S. Lancaster Community College 5000m 21:53 30th · 7th on team 99.0 +0.015 ★CR CSR
2010-10-13 Rockingham County Fairgrounds 5000m 20:36 148th · 5th on team 102.1 -0.012 ★CR CSR
2010-09-29 GreenHill Park 5000m 19:59.3 80th · 5th on team 102.1 -0.037 ★PR ★CR R SR CSR RSR
2010-09-25 Hagan-Stone Park 5000m 20:46.3 452nd · 5th on team 100.9 -0.021 ★CR CSR
2010-09-11 GreenHill Park 5000m 20:19.9 61st · 7th on team 98.7 -0.037 PR CR SR CSR
2010-09-04 Waid Park 5000m 20:55.6 13th · 6th on team 101.7 +0.008 PR ★CR R SR CSR RSR
2010-08-28 Hidden Valley HS XC Course 5000m 22:00.3 72nd · 6th on team 99.5 +0.015 PR ★CR R SR CSR RSR

2009 XC 92.3

Northside (VA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-09-12 GreenHill Park 5000m 22:31.1 158th · 1st on team 92.3 -0.037 PR CR R SR CSR RSR

Track & Field

2011 TF 105.8

Northside (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-20 Blue Ridge District Outdoor T&F Championships 800m 2:21 13th · 2nd on team 106.5 -0.035 ★PR ★R SR RSR
2011-05-11 Staunton River, Alleghany, Northside Meet 800m 2:22 6th · 1st on team 105.1 -0.033 PR R SR RSR