Sachi Ragosta
Western Albemarle (VA) · 12 · VA D3 District XC · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
116.9 2011 TF season
Races
11
Seasons
4
2009 — 2012
Ranked Nation #14587 · VA #546 · VA D3 #116 · Team #18 ?
Training paces
& VO2 max →
critical speed
7:45/mi, fitted from
9 races in 2010
Speed rating — all races
Cross Country
XC speed rating
2012
2010
2009
2012 XC
101.5
Western Albemarle (VA) · Grade 12
✱
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2012-08-28
Panorama Farms
3218m
15:46
55th
· 11th on team 101.5 +2.7%
SR
CSR
RSR
2010 XC
114.3
Western Albemarle (VA) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2010-11-13
Great Meadow Park
5000m
21:46
109th
· 6th on team 116.7 0.0%
★CR
CSR
2010-11-04
Kernstown Battlefield
5000m
22:32
68th
· 6th on team 115.7 +2.1%
★CR
CSR
2010-10-27
Panorama Farms
5000m
23:00
5th
· 1st on team 111.6 +0.3%
★CR
CSR
2010-10-02
WakeMed Soccer Park
5000m
21:19.7
110th
· 5th on team 117.8 -1.7%
★PR
★CR
★R
SR
CSR
RSR
2010-09-25
Maymont Park
5000m
22:59
91st
· 6th on team 113.1 +1.5%
★CR
CSR
2010-09-11
Kernstown Battlefield
5000m
22:56
62nd
· 8th on team 113.5 +2.1%
PR
CR
R
SR
CSR
RSR
2010-09-07
Panorama Farms
3218m
14:29
28th
· 10th on team 111.8 +2.7%
★PR
★CR
R
SR
CSR
RSR
Track & Field
TF speed rating
2011
