Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-09-25 | Oatlands Plantation | 5000m | 22:45 | 5th · 2nd on team | 115.1 | +0.039 | ★CR CSR RSR |
| 2010-09-18 | Eastern State Hospital | 5000m | 22:27 | 43rd · 6th on team | 113.2 | +0.020 | ★PR ★CR SR CSR RSR |
| 2010-09-15 | Occoquan Regional Park | 5000m | 24:43.8 | 40th · 9th on team | 102.5 | +0.019 | ★CR CSR |
| 2010-08-28 | Great Meadow Park | 5000m | 23:07 | 114th · 4th on team | 110.6 | +0.020 | PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-09-12 | Hardy National Park | 4828m | 22:48 | 47th · 3rd on team | 109.2 | +0.038 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-20 | Cardinal District Outdoor T&F Championships | 800m | 2:24.5 | 7th · 2nd on team | 125.2 | -0.040 | ★PR ★R SR RSR |
| 2011-05-11 | Colonial Forge State Qualifier | 800m | 2:29.19 | 3rd · 2nd on team | 123.1 | -0.026 | |
| 2011-05-07 | Five Forks Track Classic | 800m | 2:27.41 | 7th · 2nd on team | 124.9 | -0.022 | PR R SR RSR |
| 2011-04-29 | MileStat Elite Track Classic | 800m | 2:30.06 | 39th · 1st on team | 121.8 | -0.030 | R RSR |
| 2011-04-09 | The Running Store City-County Championship | 800m | 2:33.78 | 4th · 1st on team | 119.3 | -0.030 | |
| 2011-03-26 | Brian Watkins I-95 Invitational | 800m | 2:29.91 | 4th · 1st on team | 121.5 | -0.032 | PR R SR RSR |
| 2011-01-28 | St. Christopher Invitational | 500m | 1:21.99 | 8th · 2nd on team | — | -0.028 | ★PR SR |
| 2011-01-21 | Mid Area Track Classic | 500m | 1:24.97 | 5th · 1st on team | — | -0.036 | |
| 2011-01-08 | Bulldog Invitational | 500m | 1:24.57 | 4th · 2nd on team | — | -0.036 | PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-18 | Cardinal District Outdoor T&F Championships | 800m | 2:30.47 | 10th · 3rd on team | 119.9 | -0.040 | PR SR |
| 2010-05-08 | VA Runner Invitational | 200m | 29.2 | 10th · 4th on team | — | -0.031 | ★PR SR |
| 2010-05-08 | VA Runner Invitational | 400m | 1:06.22 | 13th · 4th on team | — | -0.031 | ★PR SR |
| 2010-05-01 | Five Forks Track Classic | 800m | 2:33.56 | 8th · 2nd on team | 120.1 | -0.022 | R RSR |
| 2010-04-24 | Race results → | 800m | 2:31.7 | 6th · 2nd on team | 119.9 | — | PR R SR RSR |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 800m | 2:36.23 | 33rd · 2nd on team | 116.2 | -0.040 | PR R SR RSR |
| 2009-12-12 | Potomac Winterfest | 1600m | 6:28.7 | 14th · 3rd on team | 104.8 | -0.039 | ★PR SR RSR |