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Thomas Dale (VA) · 12 · VA D6ADistrict XC · Compare head to head

Athlete rating 98.0 2009 XC season
Best race 113.0 TF
Races 11
Seasons 4 2007 — 2010

RankedNation #74848·VA #3692·VA D6A #1044·Team #17 ?

Training paces & VO2max → critical speed 6:29/mi, fitted from 4 races in 2007

Cross Country

2009 XC 99.0

Thomas Dale (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-09-12 Pole Green Park 5000m 20:53 35th · 7th on team 99.0 -0.037 SR CSR RSR

2008 XC 104.5

Thomas Dale (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Pole Green Park 5000m 20:00 99th · 7th on team 103.4 -0.037 SR CSR
2008-09-13 Deer Park 5000m 20:14 76th · 5th on team 105.6 -0.007 ★CR SR CSR RSR

2007 XC 111.6

Thomas Dale (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Pole Green Park 5000m 18:31 77th · 5th on team 112.0 -0.037 ★PR ★CR R SR CSR RSR
2007-09-08 Hardy National Park 4800m 18:48.6 101st · 5th on team 111.3 +0.022 ★PR ★CR R SR CSR RSR

Track & Field

2010 TF 100.3

Thomas Dale (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-01-09 Fork Union Mini Invite #3 1000m 3:17.25 24th · 2nd on team 100.3 -0.016 RSR
2009-12-30 Race results → 1000m 2:57.77 6th · 2nd on team — — SR

2008 TF 112.5

Thomas Dale (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-15 Central District Meet 800m 2:12.52 13th · 3rd on team 113.0 -0.032 ★PR ★R SR RSR
2008-04-30 Meet results → Men's 800 Meters 2:31.06 13th · 7th on team — — ★PR SR
2008-01-26 St. Christophers Invitational - Finals 1000m 2:53.43 50th · 1st on team 112.0 -0.035 ★PR R SR RSR
2008-01-12 Meet results → Men's 1000 Meters Varsity 2:57.47 11th · 1st on team — — ★PR SR