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Luke Paris

Douglas Freeman (VA) · 12 · VA D5District XC · Compare head to head

Athlete rating 108.7 2013 TF season
Best race 116.7 XC
Races 31
Seasons 5 2009 — 2013

RankedNation #38377·VA #1442·VA D5 #299·Team #26 ?

Training paces & VO2max → critical speed 6:14/mi, fitted from 9 races in 2012

Cross Country

2012 XC 113.0

Douglas Freeman (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Pole Green Park 5000m 17:51 12th · 3rd on team 114.7 -0.037 ★CR CSR
2012-10-27 Pole Green Park 5000m 17:59 8th · 3rd on team 112.7 -0.037
2012-10-17 Hermitage HS 5000m 17:38 1st · 1st on team 116.7 -0.028 ★PR ★CR ★R SR CSR RSR
2012-10-10 Pole Green Park 5000m 17:59 32nd · 11th on team 114.2 -0.037 PR CR R SR CSR RSR
2012-10-03 Poor Farm Park 5000m 18:32 8th · 7th on team 109.4 -0.037 ★CR SR CSR
2012-09-29 Maymont Park 5000m 18:40 43rd · 6th on team 112.0 +0.002 ★CR CSR RSR
2012-09-25 Tuckahoe Little League Park 5000m 18:35.8 18th · 14th on team 111.4 -0.022 ★CR SR CSR RSR

2011 XC 108.2

Douglas Freeman (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Pole Green Park 5000m 18:47.4 44th · 3rd on team 109.6 -0.037
2011-10-31 Pole Green Park 5000m 18:16 12th · 1st on team 112.0 -0.037 CR CSR
2011-10-19 Hermitage HS 5000m 18:16 4th · 1st on team 113.1 -0.028 PR CR R SR CSR RSR
2011-09-28 Deep Run HS 5000m 18:47 17th · 9th on team 110.2 -0.028 PR ★CR R SR CSR RSR
2011-09-24 Maymont Park 5000m 20:39.3 124th · 5th on team 103.6 +0.002 CR SR CSR RSR
2011-09-10 Hardy National Park 4828m 21:05.3 191st · 12th on team 100.6 +0.022 ★PR ★CR SR CSR RSR

2010 XC 107.1

Douglas Freeman (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Pole Green Park 5000m 19:12 67th · 5th on team 107.0 -0.037
2010-10-30 Pole Green Park 5000m 19:04 29th · 6th on team 107.6 -0.037 PR CR SR CSR
2010-10-20 Hermitage HS 5000m 19:08 59th · 15th on team 108.5 -0.028 PR CR R SR CSR RSR
2010-09-18 Eastern State Hospital 5000m 19:56 63rd · 6th on team 106.2 -0.007 PR ★CR R SR CSR RSR
2010-09-11 Hardy National Park 3218m 12:26.2 4th · 1st on team 106.0 +0.015 ★PR ★CR R SR CSR RSR

2009 XC 90.6

Douglas Freeman (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-31 Pole Green Park 5000m 22:35.1 78th · 19th on team 91.5 -0.037 CR CSR
2009-10-21 Hermitage HS 5000m 22:20 81st · 16th on team 93.8 -0.028 CR R CSR RSR
2009-10-14 Poor Farm Park 5000m 22:03 60th · 26th on team 92.9 -0.037 PR CR R SR CSR RSR
2009-09-15 Roslyn 5000m 27:08 61st · 26th on team 84.0 +0.045 ★CR R CSR RSR
2009-09-12 Pole Green Park 5000m 24:28 79th · 12th on team — -0.037 PR CR SR CSR

Track & Field

2013 TF 108.5

Douglas Freeman (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-08 Godwin 5 Team Meet 3200m 11:05 3rd · 2nd on team 108.9 -0.043 ★PR SR RSR
2013-05-01 Douglas Freeman Colonial/Capital Meet #2 1600m 5:10.78 17th · 9th on team 108.2 -0.043 ★PR SR RSR

2011 TF 104.1

Douglas Freeman (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-07 St. Christopher's Meet #3 3200m 11:39.8 7th · 1st on team 104.2 -0.036
2011-04-06 Deep Run State Qualifier 3200m 11:20.99 21st · 2nd on team 107.2 -0.037 PR SR RSR
2011-03-29 Douglas Freeman Subvarsity Meet 3200m 11:30.31 8th · 3rd on team 104.8 -0.043 PR SR RSR
2011-03-23 Douglas Freeman Quad Meet 800m 2:26.76 16th · 6th on team 101.2 -0.043 SR RSR
2011-03-23 Douglas Freeman Quad Meet 1600m 5:24.54 15th · 8th on team 103.0 -0.043 PR SR RSR

2010 TF 102.5

Douglas Freeman (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-03-24 Douglas Freeman Tri Meet 800m 2:24.42 19th · 9th on team 102.5 -0.043 ★PR R SR RSR