Racecast

Cole Kawegule

Douglas Freeman (VA) · 12 · VA D5District XC · Compare head to head

Athlete rating 110.9 2013 TF season
Best race 111.5 TF
Races 21
Seasons 4 2009 — 2013

RankedNation #32182·VA #1214·VA D5 #1719·Team #23 ?

Training paces & VO2max → critical speed 6:24/mi, fitted from 9 races in 2012

Cross Country

2012 XC 107.4

Douglas Freeman (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Pole Green Park 5000m 18:32 32nd · 7th on team 109.4 -0.048 ★PR ★CR SR CSR RSR
2012-10-27 Pole Green Park 5000m 18:42 26th · 12th on team 107.3 -0.048 CR CSR
2012-10-17 Hermitage HS 5000m 18:40.6 17th · 10th on team 109.0 -0.039 PR ★CR SR CSR RSR
2012-10-10 Pole Green Park 5000m 18:58 55th · 21st on team 107.2 -0.048 PR CR SR CSR
2012-10-03 Poor Farm Park 5000m 19:12 16th · 15th on team 104.4 -0.049 PR ★CR SR CSR
2012-09-29 Maymont Park 5000m 19:12.4 73rd · 13th on team 107.6 -0.011 PR ★CR SR CSR RSR
2012-09-25 Tuckahoe Little League Park 5000m 19:13.8 27th · 20th on team 106.6 -0.034 PR ★CR SR CSR RSR

2011 XC 99.1

Douglas Freeman (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Pole Green Park 5000m 19:35.3 76th · 6th on team 104.0 -0.048
2011-10-31 Pole Green Park 5000m 19:26 47th · 11th on team 104.2 -0.048 PR CR R SR CSR RSR
2011-10-19 Hermitage HS 5000m 20:54 59th · 16th on team 97.8 -0.039 CR CSR
2011-09-28 Deep Run HS 5000m 20:16 33rd · 19th on team 101.1 -0.038 PR ★CR R SR CSR RSR
2011-09-24 Maymont Park 5000m 21:38.1 188th · 14th on team 97.8 -0.011 PR CR R SR CSR RSR
2011-09-10 Hardy National Park 4828m 23:20.2 272nd · 14th on team 89.9 +0.009 ★PR ★CR R SR CSR RSR

2009 XC 83.7

Douglas Freeman (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-14 Poor Farm Park 5000m 24:12.1 68th · 29th on team 83.7 -0.049 PR CR R SR CSR RSR
2009-09-15 Roslyn 5000m 30:55 70th · 30th on team — +0.033 ★CR CSR
2009-09-12 Pole Green Park 5000m 26:49 90th · 16th on team — -0.048 PR CR SR CSR

Track & Field

2013 TF 110.0

Douglas Freeman (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-08 Godwin 5 Team Meet 800m 2:16.8 10th · 4th on team 108.4 -0.043
2013-05-01 Douglas Freeman Colonial/Capital Meet #2 800m 2:13.81 15th · 7th on team 111.5 -0.043 ★PR ★R SR RSR

2012 TF 111.5

Douglas Freeman (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-02-01 Douglas Freeman Polar Bear Meet #5 1600m 4:57.45 20th · 6th on team 111.5 -0.053 ★PR R SR RSR

2011 TF —

Douglas Freeman (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-03-29 Douglas Freeman Subvarsity Meet 400m 1:03.35 34th · 7th on team — -0.043 ★PR SR
2011-03-29 Douglas Freeman Subvarsity Meet 800m 2:49.5 49th · 6th on team — -0.043 PR SR