Racecast

Lauren Mitchell

St Mary's Academy (Englewood) (CO) · 12 · METROCO D3A3A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 122.5 2011 XC season
Best race 126.4 XC
Races 15
Seasons 3 2009 — 2011

RankedNation #9766·CO #350·CO D3A #91·METRO #8·Team #2 ?

Training paces & VO2max → critical speed 7:47/mi, fitted from 2 races in 2008

Speed rating — all races

Cross Country

XC speed rating

2011 XC 119.7

St Mary's Academy (Englewood) (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Arapahoe County Fairgrounds 5000m 22:00 52nd · 1st on team 119.9 +4.0% ★CR CSR
2011-10-21 Holy Family High School 5000m 20:26 5th · 1st on team 126.4 +2.1% ★PR ★CR ★R SR CSR RSR
2011-10-06 Kent Denver School 5000m 21:44 2nd · 1st on team 117.7 0.0% ★CR CSR RSR
2011-09-16 Heritage High School 5000m 21:44 25th · 1st on team 115.0 -2.3% ★CR SR CSR RSR

2010 XC 117.3

St Mary's Academy (Englewood) (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Arapahoe County Fairgrounds 5000m 22:25.6 61st · 1st on team 117.6 +4.0% CR CSR
2010-10-22 Clement Park 5000m 20:27 4th · 1st on team 124.7 +0.7% PR ★CR R SR CSR RSR
2010-10-08 Kent Denver School 5000m 23:03 3rd · 1st on team 111.6 0.0% CR CSR
2010-10-05 Dakota Ridge High School 5000m 21:40 6th · 1st on team 122.8 +4.8% ★CR R SR CSR RSR
2010-09-17 Heritage High School 5000m 21:58 27th · 2nd on team 114.8 -2.3% CR SR CSR RSR
2010-09-04 Arapahoe County Fairgrounds 5000m 23:33.6 46th · 1st on team 112.2 +4.0% CR SR CSR RSR

2009 XC 114.1

St Mary's Academy (Englewood) (CO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Fossil Ridge HS 5000m 25:03.9 107th · 6th on team — -0.1%
2009-10-22 Clement Park 5000m 21:35 7th · 2nd on team 119.6 +0.7% PR CR R SR CSR RSR
2009-09-05 Fossil Ridge HS 5000m 23:33.7 57th · 2nd on team 108.7 -0.1% PR ★CR SR CSR RSR

Track & Field

TF speed rating

2009 TF 113.0

St Mary's Academy (Englewood) (CO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-30 Metro and Frontier League Championships 2009 3200m 13:49.68 3rd · 1st on team 110.6 +3.1% ★PR R SR RSR
2009-04-30 Metro and Frontier League Championships 2009 1600m 6:05.84 5th · 1st on team 115.4 +3.1% ★PR R SR RSR