Racecast

Tony Pathammavong

Century (MD) · 12 · 6A-3 PACIFICOR D6A6A · Compare head to head

Athlete rating 115.4 2007 TF season
Best race 123.1 XC
Races 55
Seasons 3 2005 — 2007

RankedNation #6989·OR #405·OR D6A #189·6A-3 PACIFIC #23·Team #5 ?

Training paces & VO2max → critical speed 6:52/mi, fitted from 9 races in 2006

Cross Country

2006 XC 114.7

Century (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-25 Wilsonville Memorial Park 5000m 19:58 24th · 6th on team 117.7 +0.090 ★CR CSR RSR
2006-10-18 Liberty HS 5000m 19:40 11th · 5th on team 115.4 +0.067 ★CR SR CSR
2006-10-11 Rood Bridge Park 5000m 20:06 15th · 5th on team 117.1 +0.079 CSR RSR
2006-10-07 Blue Lake Park 5000m 20:01 181st · 3rd on team 111.2 +0.027 SR CSR
2006-09-27 Century HS 5000m 20:03 7th · 5th on team 114.5 +0.052 SR CSR RSR
2006-09-09 Rood Bridge Park 5000m 20:35 25th · 10th on team 112.5 +0.079 SR CSR RSR

2005 XC 117.2

Century (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-01 Blue Lake Park 5000m 18:07.4 39th · 1st on team 123.1 +0.027 ★PR ★CR ★R SR CSR RSR
2005-09-21 Century HS 5000m 19:51 8th · 8th on team 115.7 +0.052 ★CR CSR
2005-09-17 Western Oregon University 5000m 18:26 6th · 1st on team 122.7 +0.048 PR ★CR R SR CSR RSR
2005-09-14 Sunset High School 5000m 21:30 19th · 9th on team 106.0 +0.049 ★CR CSR
2005-09-10 Rood Bridge Park 5000m 19:32 16th · 6th on team 118.7 +0.079 PR ★CR R SR CSR RSR

Track & Field

2007 TF 114.9

Century (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-11 Race results → 800m 2:05.17 10th · 2nd on team — —
2007-05-11 Race results → 800m 2:05.15 9th · 1st on team — —
2007-05-09 Race results → 800m 2:05.15 3rd · 1st on team — — SR
2007-05-02 Hillsboro vs Century 800m 2:09.17 2nd · 1st on team 115.6 -0.036 RSR
2007-04-27 40th Elden Kellar Invitational 800m 2:08.53 7th · 1st on team 115.2 -0.041 RSR
2007-04-25 Century @ Liberty 200m 25.17 5th · 2nd on team — -0.044
2007-04-25 Century @ Liberty 400m 57 5th · 3rd on team — -0.044
2007-04-18 Race results → 800m 2:09.75 1st · 1st on team — —
2007-04-13 Springfield Twilight Invitational 400m 55.84 4th · 1st on team — -0.039 ★PR SR
2007-04-13 Springfield Twilight Invitational 200m 25.14 13th · 2nd on team — -0.039 ★PR SR
2007-04-11 Century @ St Helens 200m 26.06 2nd · 2nd on team — -0.042
2007-04-11 Century @ St Helens 800m 2:10.29 2nd · 1st on team 113.9 -0.042 RSR
2007-04-04 Race results → 800m 2:06.28 1st · 1st on team — — SR
2007-03-21 Race results → 400m 56.9 3rd · 2nd on team — — SR
2007-03-21 Race results → 200m 25.74 2nd · 2nd on team — — PR SR
2007-03-21 Race results → 1500m 4:44.78 3rd · 3rd on team — — SR

2006 TF 115.9

Century (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-19 Metro League District Meet 800m 2:05.54 17th · 3rd on team 118.2 -0.038
2006-05-19 Metro League District Meet 1500m 4:24.47 13th · 3rd on team 117.4 -0.038 ★PR SR
2006-05-17 Metro League District Meet 800m 2:05.54 10th · 2nd on team 118.7 -0.038 RSR
2006-05-10 Southridge @ Century 800m 2:07.3 5th · 4th on team 117.1 -0.036
2006-05-10 Southridge @ Century 1500m 4:26.2 2nd · 1st on team 117.2 -0.036 PR SR
2006-05-03 Race results → 800m 2:11.73 4th · 2nd on team — —
2006-05-03 Race results → 3000m 11:05.53 6th · 3rd on team — — SR
2006-04-28 39th Elden Kellar Invitational 1500m 4:41.51 9th · 2nd on team 110.2 -0.041
2006-04-28 39th Elden Kellar Invitational 800m 2:05.87 5th · 1st on team 117.5 -0.041
2006-04-26 Century vs BHS 800m 2:05.05 2nd · 2nd on team 118.2 -0.039 ★PR SR RSR
2006-04-19 Race results → 400m 56.24 4th · 3rd on team — — PR SR
2006-04-19 Race results → 800m 2:09.5 2nd · 2nd on team — —
2006-04-14 Race results → 800m 2:08.7 3rd · 1st on team — —
2006-04-14 Race results → 1500m 4:36.4 9th · 2nd on team — — SR
2006-04-12 Jesuit @ Century 800m 2:05.4 2nd · 2nd on team 118.1 -0.036 PR SR RSR
2006-04-05 Century @ Glencoe 1500m 4:44.9 6th · 3rd on team 109.0 -0.036 SR RSR
2006-04-05 Century @ Glencoe 800m 2:10.7 1st · 1st on team 113.5 -0.036 PR SR RSR

2005 TF 110.4

Century (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-04-29 38th Elden Kellar Invitational 1500m 4:32.29 8th · 2nd on team 113.2 -0.041 PR R SR RSR
2005-04-27 Sunset @ Century 3000m 10:17.1 1st · 1st on team 110.6 -0.036 ★PR SR
2005-04-20 Century vs. Liberty 800m 2:11.9 2nd · 2nd on team 111.0 -0.044 PR SR
2005-04-15 Race results → 1500m 4:34.7 5th · 2nd on team — —
2005-04-13 Century 3000m 10:23.9 2nd · 1st on team 108.9 -0.037 PR SR
2005-04-06 Century Dual 1500m 4:33.5 3rd · 1st on team 112.7 -0.036 PR R SR RSR
2005-04-06 Century Dual 800m 2:12.2 5th · 2nd on team 111.5 -0.036 PR SR
2005-03-30 Race results → 3000m 10:47.5 2nd · 2nd on team — — PR SR
2005-03-30 Race results → 1500m 4:45.4 2nd · 2nd on team — — PR SR
2005-03-16 Century @ Aloha 1500m 4:51 8th · 3rd on team 106.4 -0.038 PR R SR RSR
2005-03-16 Century @ Aloha 800m 2:16.5 5th · 2nd on team 108.6 -0.038 PR R SR RSR