Racecast

Michael Russell

Vancleave (MS) · 12 · MS D5ADistrict 84A · Compare head to head

Athlete rating 117.2 2012 TF season
Best race 120.4 TF
Races 10
Seasons 4 2009 — 2012

RankedNation #17321·MS #18·MS D5A #4·Team #1 ?

Training paces & VO2max → critical speed 6:10/mi, fitted from 2 races in 2011

Cross Country

2011 XC 115.8

Vancleave (MS) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Choctaw Trails 5000m 17:47.6 8th · 1st on team 115.8 -0.032 ★PR ★CR SR CSR RSR

2010 XC 112.6

Vancleave (MS) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Choctaw Trails 5000m 18:13.9 20th · 1st on team 112.6 -0.032 PR CR SR CSR RSR

2009 XC 111.8

Vancleave (MS) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Choctaw Trails 5000m 18:41.6 21st · 1st on team 111.8 -0.032 PR CR R SR CSR RSR

Track & Field

2012 TF 117.2

Vancleave (MS) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-11 MHSAA 4A Championships 1600m 4:45.58 3rd · 1st on team 117.2 -0.041 SR RSR

2011 TF 116.9

Vancleave (MS) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-13 MHSAA 5A State Championships 1600m 4:38.1 4th · 1st on team 120.4 -0.041 ★PR ★R SR RSR
2011-05-07 South State 5A 1600m 4:43.76 1st · 1st on team 117.6 -0.046 PR R SR RSR
2011-04-30 Region 4-5A 800m 2:11.8 2nd · 1st on team 112.7 -0.046 ★PR SR RSR
2011-04-30 Region 4-5A 1600m 4:46.42 1st · 1st on team 116.8 -0.046 PR R SR RSR

2010 TF 109.0

Vancleave (MS) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-14 MHSAA 5A State Track & Field Championships 1600m 4:57.1 5th · 1st on team 112.9 -0.041 PR R SR RSR
2010-05-08 MHSAA South State 5A 1600m 5:15.99 3rd · 1st on team 105.2 -0.046 PR SR RSR