Racecast

Josh Willcuts

Powell Valley (VA) · 12 · District XC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 118.1 2011 XC season
Best race 119.1 XC
Races 22
Seasons 4 2008 — 2011

RankedNation #20778·VA #667·Team #1 ?

Training paces & VO2max → critical speed 6:09/mi, fitted from 10 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2011 XC 117.8

Powell Valley (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Great Meadow Park 5000m 17:53 38th · 1st on team 118.4 0.0% ★CR SR CSR RSR
2011-10-26 Camp Bethal 4828m 16:43 1st · 1st on team 117.1 -4.3% ★PR ★CR SR CSR RSR

2010 XC 115.6

Powell Valley (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Great Meadow Park 5000m 18:07 55th · 1st on team 116.9 0.0% CR CSR
2010-10-27 Camp Bethal 5000m 18:01 2nd · 1st on team 115.8 -2.1% ★CR CSR
2010-10-21 Sugar Hollow Park 5000m 17:27 11th · 1st on team 119.1 -2.7% ★PR ★CR ★R SR CSR RSR
2010-09-30 Sugar Hollow Park 5000m 17:54.1 24th · 1st on team 114.8 -2.7% PR CR R SR CSR RSR
2010-09-18 Hungry Mother Park 5000m 18:45.2 11th · 1st on team 111.5 -1.9% PR ★CR SR CSR RSR

2009 XC 106.2

Powell Valley (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-05 Breaks Interstate Park 5000m 20:17 25th · 2nd on team 105.8 +0.3% ★CR SR CSR
2009-10-28 Camp Bethal 5000m 21:06 10th · 4th on team 99.1 -2.1% CR SR CSR
2009-09-19 Hungry Mother Park 4828m 17:51 13th · 1st on team 113.8 -1.7% PR ★CR R SR CSR RSR

2008 XC 108.7

Powell Valley (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Great Meadow Park 5000m 19:18 88th · 4th on team 111.4 0.0% PR CR R SR CSR RSR
2008-09-20 Hungry Mother Park 5000m 19:46 61st · 4th on team 105.9 -1.9% PR CR R SR CSR RSR

Track & Field

TF speed rating

2011 TF 112.6

Powell Valley (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-06-04 VHSL Group A State Championships 800m 2:11.32 18th · 1st on team 114.8 +0.2% ★PR SR
2011-05-04 Payless Invitational 1600m 4:56.09 3rd · 1st on team 115.4 +1.1% ★PR SR RSR
2011-05-04 Payless Invitational 3200m 11:06 3rd · 1st on team 111.2 +1.1% ★PR SR
2011-04-27 Southwest Insurance/Food City Relays 3200m 11:19.51 2nd · 1st on team 108.4 +0.5% PR SR RSR
2011-04-27 Southwest Insurance/Food City Relays 1600m 4:59.81 1st · 1st on team 113.3 +0.5% PR SR RSR

2010 TF 107.3

Powell Valley (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-06-05 VHSL Group A State Championships 3200m 11:43.79 23rd · 1st on team 104.4 +0.2%
2010-05-22 VHSL Region D Championships 3200m 11:24 5th · 1st on team 108.0 +1.2%
2010-05-15 Lonesome Pine District Outdoor T&F Championships 1600m 5:04.6 2nd · 1st on team 110.9 +0.5% PR SR RSR
2010-05-15 Lonesome Pine District Outdoor T&F Championships 3200m 11:30.3 2nd · 1st on team 106.3 +0.5%
2010-03-22 VHSL Region D Championships 3200m 11:24 5th · 1st on team 107.0 +0.1% PR SR RSR