Racecast

Alex Medina

West Plains (MO) · 12 · MO D4MSHSAA CLASS 4 D4District 5 · Compare head to head

Athlete rating 122.8 2013 TF season
Best race 127.6 XC
Races 12
Seasons 5 2009 — 2013

RankedNation #5757·MO #113·MO D4 #637·MSHSAA CLASS 4 #103·MSHSAA CLASS 4 D4 #819·Team #7 ?

Training paces & VO2max → critical speed 5:37/mi, fitted from 6 races in 2012

Cross Country

2012 XC 125.4

West Plains (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Oak Hills Golf Center 5000m 17:03.3 52nd · 3rd on team 124.1 +0.033 ★CR CSR
2012-10-27 Collins Farm at Ha Ha Tonka 5000m 16:08.6 12th · 2nd on team 127.3 +0.003 ★PR ★CR SR CSR
2012-10-20 Cole County Fairgrounds 5000m 16:46.2 5th · 1st on team 127.6 +0.040 ★CR ★R SR CSR RSR
2012-09-01 Mike Rose Soccer Complex 5000m 16:53.1 9th · 1st on team 122.6 +0.013 ★CR SR CSR RSR

2011 XC 125.0

West Plains (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Oak Hills Golf Center 5000m 17:17.3 67th · 4th on team 123.4 +0.033 CSR
2011-10-29 Collins Farm at Ha Ha Tonka 5000m 16:25.5 23rd · 4th on team 125.9 +0.003 CR R CSR RSR
2011-10-22 Nixa High School 5000m 16:20.9 10th · 4th on team 125.7 -0.007 PR ★CR R SR CSR RSR

2010 XC 123.3

West Plains (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Oak Hills Golf Center 5000m 17:11.4 86th · 5th on team 123.3 +0.033 PR CR R SR CSR RSR
2010-10-12 Bomber Invite 5000m 17:25.8 5th · 4th on team — — PR ★CR SR CSR

2009 XC —

West Plains (MO) · Grade 2013 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-13 Bomber Invite 5000m 21:19 3rd · 3rd on team — +0.038 PR CR SR CSR

Track & Field

2013 TF 122.1

West Plains (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-11 Class 4 District 6 800m 2:05.22 4th · 1st on team 121.0 -0.026
2013-05-02 Ozark Conference 800m 2:03.15 2nd · 1st on team 123.3 -0.030 ★PR SR RSR