Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-18 | Linfield George Oja Invitational Oak Knoll Golf Course | 8000m | 27:17 | 238th · 17th on team | — | -2.1% | ★PR ★CR SR CSR |
| 2025-09-06 | The Ultimook Race The Hydrangea Ranch | 5000m | 17:57.4 | 2nd · 2nd on team | 103.0 | +9.7% | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Westside Classic District XC Championships Chambers Creek Properties Central Meadow | 5000m | 16:24.5 | 9th · 1st on team | 126.5 | +0.8% | ★PR ★CR ★R SR CSR RSR |
| 2022-10-21 | GSHL 3A District Meet Kelso HS | 4747m | 15:28.2 | 1st · 1st on team | 126.3 | +0.5% | ★PR ★CR R SR CSR RSR |
| 2022-10-11 | Kelso, MV @ HHS Heritage High School | 5000m | 18:14 | 2nd · 2nd on team | 114.8 | +2.1% | ★CR CSR |
| 2022-10-08 | Nike HOLE IN THE WALL XC INVITATIONAL Lakewood High School | 5000m | 16:46.8 | 8th · 2nd on team | 123.1 | -0.7% | PR ★CR SR CSR |
| 2022-10-01 | 26th John Payne / Curtis XC Invitational Chambers Creek Properties Central Meadow | 5000m | 16:55.3 | 22nd · 1st on team | 124.3 | +0.8% | PR ★CR SR CSR RSR |
| 2022-09-27 | Battle Ground, Prairie @ Kelso Kelso HS | 4747m | 16:22.2 | 2nd · 2nd on team | 120.5 | +0.5% | PR ★CR SR CSR |
| 2022-09-20 | Kelso and Union at Skyview Whipple Creek Park | 5000m | 18:24 | 2nd · 2nd on team | 122.5 | +7.9% | ★CR CSR |
| 2022-09-13 | Kelso & Camas @ Evergreen Evergreen High School | 4828m | 16:45 | 4th · 2nd on team | 122.4 | +3.1% | ★PR ★CR SR CSR |
| 2022-09-03 | Ultimook Race The Hydrangea Ranch | 5000m | 18:01.4 | 22nd · 1st on team | 124.0 | +9.7% | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Westside Classic District 3-4 Championships Chambers Creek Properties Central Meadow | 5000m | 18:05.3 | 53rd · 4th on team | 116.8 | +0.8% | ★CR CSR |
| 2021-10-21 | GSHL 3A District Meet Kelso HS | 4747m | 17:20 | 11th · 5th on team | 115.2 | +0.5% | CR CSR |
| 2021-10-12 | Camas, Evergreen @ Kelso Kelso HS | 4747m | 16:56 | 8th · 2nd on team | 116.8 | +0.5% | PR ★CR SR CSR |
| 2021-10-09 | NIKE HOLE IN THE WALL XC INVITATIONAL (High School Only) Lakewood HS | 5000m | 17:46.2 | 125th · 2nd on team | 116.8 | -0.7% | PR ★CR SR CSR |
| 2021-10-02 | 25th John Payne/Curtis XC Invitational Chambers Creek Properties Central Meadow | 5000m | 18:20.1 | 74th · 4th on team | 114.6 | +0.8% | ★CR CSR |
| 2021-09-28 | Heritage /Kelso @ Mountain View Lacamas Lake Heritage Trail Access | 5000m | 18:40.7 | 7th · 5th on team | 111.7 | -0.7% | ★CR CSR |
| 2021-09-21 | BG, Kelso @ Prairie Lewisville Park | 5000m | — | — | — | +1.4% | ★CR CSR |
| 2021-09-14 | Kelso, Skyview, @Union Pacific Park | 5000m | 17:58 | 2nd · 1st on team | 116.9 | -0.2% | ★CR SR CSR |
| 2021-09-04 | The Ultimook Race The Hydrangea Ranch | 5000m | 21:13.7 | 20th · 3rd on team | 108.1 | +9.7% | CR SR CSR RSR |
| 2021-09-04 | The Ultimook Race The Hydrangea Ranch | 5000m | 18:24.4 | 26th · 1st on team | 124.7 | +9.7% | CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-24 | 3A Washington State Cross Country Coaches Association Virtual XC State Meet TBA | 5000m | 17:51.7 | 87th · 3rd on team | — | — | PR ★CR SR CSR |
| 2021-03-25 | GSHL 3A District Meet Heritage High School | 5000m | 18:33 | 8th · 1st on team | 115.2 | +2.1% | PR ★CR SR CSR RSR |
| 2021-03-17 | Mountain View @ Kelso Kelso HS | 4667m | 17:42 | 3rd · 2nd on team | 109.8 | +0.5% | ★CR CSR |
| 2021-03-10 | Battle Ground at Kelso Kelso HS | 4667m | 17:54.3 | 7th · 5th on team | 108.2 | +0.5% | ★CR CSR |
| 2021-03-03 | Kelso @ HHS Heritage High School | 5000m | 19:11 | 4th · 4th on team | 111.1 | +2.1% | PR ★CR SR CSR RSR |
| 2021-02-24 | Prairie @ Kelso Kelso HS | 4667m | 17:30 | 8th · 3rd on team | 111.1 | +0.5% | ★PR ★CR SR CSR RSR |
| 2021-02-10 | Evergreen vs. Kelso McKenzie Stadium | 4908m | 19:19.8 | 4th · 3rd on team | 109.6 | +3.7% | ★PR ★CR SR CSR RSR |
| 2020-11-07 | HYDRANGEA RANCH XC TIME TRIAL #4 The Hydrangea Ranch | 4506m | 18:48.3 | 41st · 5th on team | — | — | ★PR ★CR SR CSR |
| 2020-10-10 | HYDRANGEA RANCH XC TIME TRIAL #2 The Hydrangea Ranch | 4425m | 19:15.2 | 41st · 5th on team | — | — | ★PR ★CR SR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-24 | GSHL 3A District Meet Hudson's Bay HS | 5000m | 20:06 | 20th · 7th on team | 104.7 | +1.8% | CR CSR |
| 2019-10-15 | Mt. View, Heritage @ Kelso Kelso HS | 4795m | 18:52.7 | 5th · 5th on team | 102.7 | -1.5% | ★PR ★CR SR CSR |
| 2019-10-12 | NIKE HOLE IN THE WALL XC INVITATIONAL Lakewood HS | 5000m | 19:40.9 | 253rd · 3rd on team | 103.5 | -0.7% | PR ★CR SR CSR |
| 2019-10-01 | BG, Camas, Prairie @ Kelso Kelso HS | 4795m | 19:02.8 | 8th · 3rd on team | 101.9 | -1.5% | PR ★CR SR CSR |
| 2019-09-28 | Nike Portland XC Blue Lake Park | 5000m | 20:28 | 212th · 4th on team | 100.6 | -0.3% | ★CR CSR |
| 2019-09-21 | Brooks Fort Steilacoom Invitational Ft. Steilacoom Park | 5000m | 20:14 | 118th · 4th on team | 101.8 | +0.1% | PR ★CR SR CSR |
| 2019-09-07 | Ultimook Race The Hydrangea Ranch | 5000m | 21:14.3 | 15th · 3rd on team | 105.7 | +9.7% | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-13 | Rainier Invitational XC Meet Rainier HS | 3000m | 12:11.1 | 9th · 2nd on team | 118.9 | +2.6% | ★PR ★CR R SR CSR RSR |
| 2018-10-04 | Cottonwood Beach MS Invitational Captain William Clark Park | 3000m | 12:36 | 18th · 3rd on team | 113.7 | +2.4% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-03-13 | PLU Open | 1500m | 4:23.23 | 13th · 4th on team | 101.2 | -2.5% | SR RSR |
| 2026-01-30 | 2026 UW Invite / Mile City | 1mile | 4:46.62 | 321st · 113th on team | 98.6 | -4.2% | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-31 | Portland Track Summer Series #4 | 800m | 2:01.21 | 3rd · 1st on team | 77.6 | -2.6% | ★PR SR RSR |
| 2025-07-10 | Portland Track Summer Series #3 | 1500m | 4:26.38 | 8th · 4th on team | 72.4 | -2.7% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-19 | West Central Districts | 3200m | 9:52.3 | 9th · 1st on team | 123.2 | -3.4% | |
| 2023-05-19 | West Central Districts | 1600m | 4:27.76 | 10th · 1st on team | 125.9 | -3.4% | ★PR SR RSR |
| 2023-05-11 | 3A GSHL District Meet | 1600m | 4:37.02 | 1st · 1st on team | 121.9 | -3.1% | SR |
| 2023-05-11 | 3A GSHL District Meet | 3200m | 10:16.48 | 1st · 1st on team | 118.5 | -3.1% | |
| 2023-05-02 | 3A, GSHL Mountain View @ Kelso | 1600m | 4:55.10 | 2nd · 2nd on team | 115.3 | -2.0% | |
| 2023-05-02 | 3A, GSHL Mountain View @ Kelso | 3200m | 9:49.5 | 1st · 1st on team | 125.2 | -2.0% | ★PR SR RSR |
| 2023-04-28 | 54th Elden Kellar Invitational | 1500m | 4:12.23 | 1st · 1st on team | 125.1 | -3.0% | ★PR SR RSR |
| 2023-04-28 | 54th Elden Kellar Invitational | 3000m | 9:22.32 | 5th · 1st on team | 122.0 | -3.0% | |
| 2023-04-25 | Kelso @ Prairie | 1600m | 4:37.63 | 1st · 1st on team | 123.5 | -1.5% | |
| 2023-04-22 | BSN Benson Tech Invitational | 3000m | 9:41.5 | 7th · 1st on team | 116.3 | -2.9% | |
| 2023-04-22 | BSN Benson Tech Invitational | 1500m | 4:13.57 | 1st · 1st on team | 123.8 | -2.9% | PR SR |
| 2023-04-18 | Kelso @ Evergreen | 1600m | 5:03.15 | 1st · 1st on team | 113.1 | -1.8% | |
| 2023-04-18 | Kelso @ Evergreen | 800m | 2:20.61 | 2nd · 2nd on team | 109.5 | -1.8% | |
| 2023-04-18 | Kelso @ Evergreen | 3200m | 10:55.04 | 1st · 1st on team | 113.1 | -1.8% | |
| 2023-04-14 | Canby T&F Invitational | 3000m | 9:02.38 | 1st · 1st on team | 124.4 | -3.4% | ★PR SR RSR |
| 2023-04-14 | Canby T&F Invitational | 1500m | 4:18.1 | 1st · 1st on team | 120.7 | -3.4% | SR |
| 2023-03-30 | Kelso @ Camas | 3200m | 10:13.14 | 2nd · 1st on team | 119.7 | -2.5% | SR |
| 2023-03-30 | Kelso @ Camas | 1600m | 4:37.53 | 1st · 1st on team | 122.5 | -2.5% | SR RSR |
| 2023-03-21 | Heritage @ Kelso | 800m | 2:07.98 | 1st · 1st on team | 119.6 | -2.0% | PR SR |
| 2023-03-21 | Heritage @ Kelso | 1600m | 4:46.43 | 1st · 1st on team | 119.0 | -2.0% | |
| 2023-03-16 | Kelso, Mark Morris, RA Long Jamboree at Kelso | 3200m | 10:19.08 | 1st · 1st on team | 118.7 | -2.0% | SR RSR |
| 2023-03-16 | Kelso, Mark Morris, RA Long Jamboree at Kelso | 1600m | 4:41.87 | 1st · 1st on team | 120.7 | -2.0% | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-20 | 3A / 4A WCD3 & SWD4 Championships | 3200m | 9:52.07 | 11th · 1st on team | 123.0 | -3.4% | PR SR |
| 2022-05-20 | 3A / 4A WCD3 & SWD4 Championships | 1600m | 4:29.06 | 9th · 1st on team | 125.6 | -3.4% | PR SR |
| 2022-05-12 | GSHL District Championship | 3200m | 10:04.76 | 1st · 1st on team | 121.2 | -3.1% | |
| 2022-05-12 | GSHL District Championship | 1600m | 4:30.41 | 1st · 1st on team | 126.2 | -3.1% | PR R SR RSR |
| 2022-05-03 | Mark Morris vs. RA Long and Kelso | 3200m | 10:28.63 | 1st · 1st on team | 118.8 | -1.4% | |
| 2022-05-03 | Mark Morris vs. RA Long and Kelso | 1600m | 4:43.94 | 1st · 1st on team | 121.9 | -1.4% | |
| 2022-04-29 | 53rd Elden Kellar Invitational | 3000m | 9:23.01 | 5th · 1st on team | 121.2 | -3.0% | |
| 2022-04-29 | 53rd Elden Kellar Invitational | 1500m | 4:24.18 | 5th · 1st on team | 119.8 | -3.0% | |
| 2022-04-26 | Evergreen @ Kelso | 3200m | 10:17.54 | 1st · 1st on team | 119.9 | -2.0% | |
| 2022-04-26 | Evergreen @ Kelso | 1600m | 4:40 | 1st · 1st on team | 122.8 | -2.0% | |
| 2022-04-23 | Benson Tech Invitational presented by the Oregon Army National Guard | 1500m | 4:14.65 | 1st · 1st on team | 124.1 | -2.9% | PR SR |
| 2022-04-23 | Benson Tech Invitational presented by the Oregon Army National Guard | 3000m | 9:21.52 | 2nd · 1st on team | 122.0 | -2.9% | |
| 2022-04-19 | Mt. View @ Kelso | 3200m | 10:43 | 1st · 1st on team | 115.5 | -2.0% | |
| 2022-04-19 | Mt. View @ Kelso | 1600m | 4:56.3 | 1st · 1st on team | 116.0 | -2.0% | |
| 2022-04-15 | Pizza Schmizza Canby Invitational | 1500m | 4:18.8 | 2nd · 1st on team | 121.2 | -3.4% | PR SR |
| 2022-04-15 | Pizza Schmizza Canby Invitational | 3000m | 9:15.58 | 2nd · 1st on team | 122.5 | -3.4% | PR SR |
| 2022-03-31 | Prairie @ Kelso | 1600m | 4:49.88 | 1st · 1st on team | 118.6 | -2.0% | |
| 2022-03-31 | Prairie @ Kelso | 3200m | 9:57.81 | 1st · 1st on team | 124.2 | -2.0% | PR SR RSR |
| 2022-03-23 | Heritage, Kelso at Battle Ground | 1600m | 4:38.2 | 2nd · 1st on team | 122.3 | -2.9% | PR SR RSR |
| 2022-03-23 | Heritage, Kelso at Battle Ground | 3200m | 10:34.71 | 1st · 1st on team | 116.0 | -2.9% | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-02 | GSHL District Invite | 3200m | 10:35.8 | 2nd · 1st on team | 118.0 | -3.1% | PR SR |
| 2021-05-25 | Camas @ Kelso | 3200m | 10:52.4 | 2nd · 2nd on team | 114.8 | -2.0% | |
| 2021-05-18 | Battle Ground at Kelso | 1600m | 4:49.3 | 1st · 1st on team | 119.6 | -2.0% | PR R SR RSR |
| 2021-05-18 | Battle Ground at Kelso | 3200m | 10:47.9 | 1st · 1st on team | 115.9 | -2.0% | |
| 2021-05-11 | Kelso/Union @ Heritage | 800m | 2:21.57 | 4th · 2nd on team | 109.2 | -2.2% | PR SR |
| 2021-05-11 | Kelso/Union @ Heritage | 3200m | 10:49.89 | 1st · 1st on team | 115.1 | -2.2% | |
| 2021-05-04 | Prairie at Kelso | 3200m | 10:38.5 | 2nd · 2nd on team | 117.1 | -2.0% | PR SR RSR |
| 2021-04-27 | Mt. View at Kelso | 3200m | 11:05.8 | 3rd · 3rd on team | 112.2 | -2.0% | PR SR RSR |
| 2021-04-20 | Kelso @ Evergreen | 3200m | 11:41.43 | 3rd · 2nd on team | 106.1 | -3.1% | PR SR RSR |