Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-09 | Bull Run Regional Park | 5000m | 23:40 | 55th · 3rd on team | 107.7 | +0.008 | SR CSR RSR |
| 2010-10-02 | Great Meadow Park | 5000m | 24:02 | 62nd · 3rd on team | 106.6 | +0.020 | ★CR SR CSR RSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 25:25 | 79th · 3rd on team | 103.2 | +0.039 | ★CR SR CSR |
| 2010-09-15 | Lake Fairfax | 5000m | 25:39.7 | 13th · 7th on team | 101.9 | +0.041 | SR CSR |
| 2010-09-11 | Burke Lake 2.98 mile course | 4795m | 23:39 | 52nd · 3rd on team | 102.4 | +0.020 | SR CSR |
| 2010-09-02 | Bull Run Regional Park | 3218m | 14:52 | 73rd · 10th on team | 106.0 | +0.024 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-15 | Burke Lake 2.98 mile course | 4795m | 22:47 | 22nd · 9th on team | 107.4 | +0.020 | ★PR ★CR SR CSR |
| 2009-10-10 | Bull Run Regional Park | 5000m | 23:11 | 71st · 2nd on team | 108.3 | +0.008 | ★PR ★CR SR CSR RSR |
| 2009-10-03 | Great Meadow Park | 5000m | 24:48 | 84th · 2nd on team | 103.4 | +0.020 | CR SR CSR RSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 23:45.9 | 32nd · 2nd on team | 100.9 | +0.020 | PR CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-09-24 | Lake Fairfax | 5000m | 24:00.1 | 31st · 11th on team | 108.4 | +0.041 | PR ★CR ★R SR CSR RSR |
| 2008-09-17 | Burke Lake Park | 4795m | 24:07.7 | 33rd · 18th on team | 100.8 | +0.020 | PR ★CR SR CSR |
| 2008-09-13 | Pole Green Park | 5000m | 27:07 | 27th · 9th on team | 94.2 | +0.000 | PR ★CR SR CSR |
| 2008-09-10 | Baron Cameron Park | 4345m | 21:21.7 | 48th · 13th on team | 104.4 | +0.025 | ★PR ★CR R SR CSR RSR |