Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-20 | Lake Fairfax | 5000m | 23:29.5 | 16th · 4th on team | 110.7 | +0.041 | CSR RSR |
| 2011-10-15 | Woodgrove HS | 5000m | 23:25 | 10th · 3rd on team | 105.9 | -0.007 | ★CR CSR |
| 2011-10-11 | Burke Lake 2.98 mile course | 4795m | 22:20.9 | 24th · 7th on team | 108.0 | +0.020 | SR CSR |
| 2011-10-05 | Lake Fairfax | 4828m | 23:53.5 | 16th · 11th on team | 106.6 | +0.055 | ★PR ★CR SR CSR |
| 2011-10-01 | Bull Run Regional Park | 5000m | 23:32 | 44th · 3rd on team | 106.4 | +0.008 | CSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 23:25 | 30th · 4th on team | 108.1 | +0.039 | ★CR SR CSR RSR |
| 2011-09-10 | Burke Lake 2.98 mile course | 4795m | 23:03.9 | 29th · 6th on team | 106.3 | +0.020 | SR CSR |
| 2011-08-22 | Burke Lake 2.98 mile course | 3218m | 14:38 | 18th · 11th on team | 106.8 | +0.013 | ★PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-21 | Burke Lake 2.98 mile course | 4795m | 20:56.8 | 14th · 4th on team | 116.9 | +0.020 | SR CSR RSR |
| 2010-09-15 | Lake Fairfax | 5000m | 23:24 | 6th · 5th on team | 111.6 | +0.041 | ★CR SR CSR |
| 2010-09-11 | Burke Lake 2.98 mile course | 4795m | 21:02 | 75th · 4th on team | 115.2 | +0.020 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-29 | Burke Lake 2.98 mile course | 4795m | 20:32.4 | 34th · 4th on team | 119.0 | +0.020 | ★PR ★CR R SR CSR RSR |
| 2009-10-29 | Burke Lake 2.98 mile course | 4844m | 20:45 | 34th · 4th on team | 119.1 | +0.020 | ★PR ★CR R SR CSR RSR |
| 2009-10-15 | Burke Lake 2.98 mile course | 4795m | 20:45 | 12th · 3rd on team | 117.9 | +0.020 | PR CR SR CSR |
| 2009-10-10 | Bull Run Regional Park | 5000m | 21:17 | 87th · 4th on team | 118.0 | +0.008 | ★PR ★CR R SR CSR RSR |
| 2009-10-03 | Great Meadow Park | 5000m | 22:27 | 196th · 4th on team | 114.2 | +0.020 | ★CR CSR |
| 2009-09-16 | Baron Cameron Park | 5000m | 21:29.2 | 1st · 1st on team | 115.9 | +0.000 | PR ★CR R SR CSR RSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 21:17.7 | 9th · 2nd on team | 112.6 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-02-03 | 2011 Concorde District Indoor Track Championships | 1000m | 3:22.28 | 13th · 3rd on team | 117.8 | -0.039 | SR RSR |
| 2011-01-21 | Mid Area Track Classic | 1000m | 3:25.48 | 8th · 2nd on team | 115.0 | -0.036 | SR RSR |
| 2010-12-28 | F.I.T Invitational | 1000m | 3:29.89 | 18th · 2nd on team | 113.2 | -0.039 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 800m | 2:29.2 | 13th · 1st on team | 121.6 | -0.040 | ★PR ★R SR RSR |
| 2010-04-10 | Potomac River Running NoVa Invitational | 1600m | 5:42.89 | 8th · 1st on team | 120.5 | -0.024 | ★PR R SR RSR |
| 2010-02-04 | 2010 Concorde District Indoor Track Championships | 1000m | 3:19.22 | 8th · 2nd on team | 119.2 | -0.039 | ★PR R SR RSR |
| 2009-12-30 | Friends Of Indoor Track Invitational | 1000m | 3:26.3 | 25th · 2nd on team | 115.2 | -0.039 | PR SR RSR |