Michael Spagnolo
Atlee (VA) · 12 · VA D4 · Compare head to head
Athlete rating
117.1
2013 TF season
Races
58
Seasons
5
2009 — 2013
RankedNation #15746·VA #590·VA D4 #127·Team #15
?
Training paces
& VO2max →
critical speed
6:09/mi, fitted from
22 races in 2012
Cross Country
2012 XC
118.0
Atlee (VA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-11-10 |
Great Meadow Park
|
5000m |
17:18 |
104th
· 4th on team |
120.2 |
-0.013 |
★CR
CSR
|
| 2012-11-03 |
Pole Green Park
|
5000m |
17:23 |
49th
· 6th on team |
117.8 |
-0.037 |
★CR
CSR
|
| 2012-10-20 |
Georgetown Prep
|
5000m |
18:10 |
21st
· 3rd on team |
119.4 |
+0.023 |
★CR
CSR
|
| 2012-10-17 |
Hermitage HS
|
5000m |
17:11.4 |
14th
· 3rd on team |
119.7 |
-0.028 |
★CR
CSR
|
| 2012-10-13 |
Bull Run Regional Park
|
5000m |
17:02 |
88th
· 3rd on team |
122.4 |
-0.011 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2012-10-03 |
Dorey Park
|
5000m |
17:58 |
7th
· 4th on team |
116.8 |
-0.009 |
★CR
CSR
|
| 2012-09-29 |
Maymont Park
|
5000m |
17:59.3 |
114th
· 5th on team |
116.2 |
+0.002 |
★CR
CSR
|
| 2012-09-26 |
Atlee High School
|
5000m |
18:01 |
4th
· 2nd on team |
117.9 |
+0.004 |
★CR
CSR
|
| 2012-09-22 |
Oatlands Plantation
|
5000m |
18:43 |
196th
· 5th on team |
115.7 |
+0.009 |
★CR
CSR
|
| 2012-09-19 |
Crump Park
|
5000m |
17:13.1 |
8th
· 3rd on team |
118.9 |
-0.033 |
PR
★CR
R
SR
CSR
RSR
|
| 2012-09-15 |
Woodberry Forest 5K Course
|
5000m |
18:49.7 |
62nd
· 4th on team |
113.5 |
+0.008 |
★CR
SR
CSR
RSR
|
2011 XC
115.0
Atlee (VA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-11-05 |
Pole Green Park
|
5000m |
17:40.4 |
7th
· 1st on team |
116.5 |
-0.037 |
PR
CR
SR
CSR
|
| 2011-10-19 |
Hermitage HS
|
5000m |
17:42 |
17th
· 5th on team |
116.7 |
-0.028 |
PR
CR
SR
CSR
|
| 2011-10-15 |
Pocahontas State Park
|
5000m |
17:46 |
139th
· 6th on team |
116.4 |
-0.032 |
PR
★CR
SR
CSR
|
| 2011-10-08 |
Panorama Farms
|
5000m |
18:34.2 |
168th
· 5th on team |
113.2 |
-0.019 |
★CR
CSR
|
| 2011-10-01 |
Bull Run Regional Park
|
5000m |
18:19 |
42nd
· 2nd on team |
114.8 |
-0.011 |
CR
CSR
|
| 2011-09-24 |
Maymont Park
|
5000m |
18:48.4 |
49th
· 4th on team |
113.8 |
+0.002 |
CR
CSR
|
| 2011-09-21 |
Crump Park
|
5000m |
17:55.5 |
16th
· 5th on team |
113.4 |
-0.033 |
PR
CR
SR
CSR
|
| 2011-09-17 |
Oatlands Plantation
|
5000m |
18:44 |
167th
· 3rd on team |
112.5 |
+0.009 |
CR
SR
CSR
|
| 2011-09-10 |
Hardy National Park
|
4828m |
18:06 |
97th
· 7th on team |
117.2 |
+0.022 |
★PR
★CR
R
SR
CSR
RSR
|
2010 XC
107.7
Atlee (VA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-11-06 |
Pole Green Park
|
5000m |
18:17 |
26th
· 2nd on team |
112.3 |
-0.037 |
CR
CSR
|
| 2010-10-16 |
Pocahontas State Park
|
5000m |
18:11 |
13th
· 3rd on team |
113.5 |
-0.032 |
PR
CR
R
SR
CSR
RSR
|
| 2010-10-09 |
Van Cortlandt Park
|
4023m |
15:40.8 |
35th
· 3rd on team |
107.9 |
-0.004 |
★PR
★CR
R
SR
CSR
RSR
|
| 2010-10-02 |
Virginia Horse Center
|
5000m |
19:55 |
45th
· 8th on team |
104.2 |
-0.020 |
PR
★CR
SR
CSR
|
| 2010-09-22 |
Dorey Park
|
5000m |
20:48.8 |
39th
· 11th on team |
100.9 |
-0.009 |
PR
CR
SR
CSR
|
| 2010-09-11 |
Hardy National Park
|
4828m |
19:20.3 |
97th
· 7th on team |
107.5 |
+0.022 |
PR
CR
R
SR
CSR
RSR
|
2009 XC
—
Atlee (VA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-10 |
Bull Run Regional Park
|
5000m |
23:11 |
252nd
· 6th on team |
— |
-0.011 |
PR
CR
SR
CSR
|
Track & Field
2010 TF
97.2
Atlee (VA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-04-28 |
5 Team Meet
|
3200m |
12:25.03 |
16th
· 5th on team |
97.2 |
-0.042 |
PR
R
SR
RSR
|
| 2009-12-09 |
Race results →
|
1600m |
6:06.74 |
57th
· 10th on team |
— |
— |
PR
SR
|