Speed rating — all races
Cross Country
XC speed rating
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-24 | Burke Lake Park | 4795m | 19:03 | 54th · 7th on team | 105.0 | +0.020 | ★CR SR CSR |
| 2012-10-13 | Bull Run Regional Park | 5000m | 17:46 | 160th · 3rd on team | 116.5 | +0.008 | ★PR ★CR SR CSR RSR |
| 2012-09-29 | Six Flags | 4828m | 17:26.3 | 37th · 4th on team | 115.7 | +0.029 | ★PR ★CR SR CSR RSR |
| 2012-09-22 | Oatlands Plantation | 5000m | 19:11 | 131st · 3rd on team | 113.0 | +0.039 | SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-03 | Burke Lake 2.98 mile course | 4795m | 17:35 | 107th · 6th on team | 115.0 | +0.020 | ★PR ★CR SR CSR |
| 2011-10-15 | Meadowood Park | 5000m | 19:08.2 | 38th · 7th on team | 112.4 | +0.033 | ★CR CSR |
| 2011-10-01 | Great Meadow Park | 5000m | 18:06 | 125th · 4th on team | 116.3 | +0.020 | ★CR SR CSR RSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 18:21 | 114th · 4th on team | 114.9 | +0.039 | ★CR SR CSR RSR |
| 2011-09-10 | Burke Lake 2.98 mile course | 4795m | 17:57.6 | 125th · 5th on team | 113.8 | +0.020 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-27 | Burke Lake 2.98 mile course | 4795m | 18:06 | 43rd · 3rd on team | 113.2 | +0.020 | |
| 2010-10-06 | Burke Lake 2.98 mile course | 4795m | 17:55.1 | 10th · 4th on team | 111.8 | +0.020 | PR CR SR CSR |
| 2010-10-02 | Great Meadow Park | 5000m | 18:44 | 230th · 3rd on team | 113.9 | +0.020 | |
| 2010-09-25 | Oatlands Plantation | 5000m | 18:53 | 17th · 1st on team | 115.5 | +0.039 | CR CSR RSR |
| 2010-09-11 | Burke Lake 2.98 mile course | 4795m | 17:56 | 135th · 3rd on team | 112.4 | +0.020 | PR CR SR CSR |
| 2010-08-28 | Great Meadow Park | 5000m | 18:36 | 99th · 2nd on team | 114.4 | +0.020 | CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-10 | Bull Run Regional Park | 5000m | 18:30 | 17th · 2nd on team | 113.0 | +0.008 | CR CSR |
| 2009-10-03 | Great Meadow Park | 5000m | 20:50 | 174th · 3rd on team | 102.5 | +0.020 | CR CSR |
| 2009-09-17 | Lake Fairfax | 5000m | 17:57 | 13th · 1st on team | 122.8 | +0.071 | PR ★CR ★R SR CSR RSR |