Racecast

Kira Russell

Boaz (AL) · 9 · AL D5AMARSHALL · Compare head to head

Athlete rating 109.3 2011 XC season
Best race 118.2 TF
Races 10
Seasons 4 2009 — 2012

RankedNation #39030·AL #230·AL D5A #31·Team #3 ?

Training paces & VO2max → critical speed 8:08/mi, fitted from 3 races in 2009

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2011 XC 109.3

Boaz (AL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Jesse Owens 5000m 22:34.6 59th · 1st on team 109.3 -0.005 ★PR ★CR SR CSR RSR
2011-08-27 Fairview HS 5000m 24:54.7 20th · 1st on team — -0.007 ★CR SR CSR

2010 XC 114.4

Boaz (AL) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Oakville Indian Mounds Park 5000m 23:07 64th · 1st on team 116.7 -0.012 PR ★CR SR CSR RSR
2010-09-18 John R. Esslinger Trail of Champions 3379m 15:40.4 20th · 2nd on team 112.2 -0.017 ★PR ★CR SR CSR RSR

2009 XC 116.1

Boaz (AL) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Oakville Indian Mounds Park 5000m 23:26.1 64th · 2nd on team 116.1 -0.012 PR CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 109.4

Boaz (AL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-05 AHSAA 5A State Championships 3200m 13:33.33 21st · 1st on team 108.6 -0.032
2012-04-28 AHSAA Scottsboro 5A Sectional 3200m 13:23.14 10th · 1st on team 109.8 -0.036 ★PR SR RSR
2012-04-28 AHSAA Scottsboro 5A Sectional 1600m 6:13.41 13th · 1st on team 109.8 -0.036 ★PR SR

2010 TF 115.2

Boaz (AL) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-24 AHSAA Class 5A - Section 3 1600m 6:16.04 14th · 2nd on team 118.2 -0.036 PR ★R SR RSR
2010-04-24 AHSAA Class 5A - Section 3 3200m 14:10.53 11th · 3rd on team 112.3 -0.036 PR SR