Racecast

Paola Vallejos

Loudoun County (VA) · 12 · VA D4District CCLOUDOUN · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 99.3 2011 XC season
Best race 109.3 XC
Races 15
Seasons 4 2009 — 2012

RankedNation #68809·VA #2417·VA D4 #502·Team #51 ?

Training paces & VO2max → critical speed 9:21/mi, fitted from 3 races in 2009

Speed rating — all races

Cross Country

XC speed rating

2012 XC 102.0

Loudoun County (VA) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-22 Oatlands Plantation 5000m 25:38 128th · 3rd on team 102.0 +2.0% SR CSR RSR

2011 XC 96.8

Loudoun County (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-15 Woodgrove HS 5000m 27:28 40th · 9th on team 90.7 -2.5% ★CR CSR
2011-10-01 Bull Run Regional Park 5000m 25:04 111th · 9th on team 100.4 -1.1% SR CSR RSR
2011-09-17 Oatlands Plantation 5000m 26:04 167th · 5th on team 97.7 +2.0% SR CSR
2011-09-10 Kernstown Battlefield 5000m 26:36 43rd · 5th on team 98.5 +2.1% SR CSR RSR

2010 XC 105.1

Loudoun County (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-13 Ida Lee Park 5000m 24:57 30th · 13th on team 104.7 +2.6%
2010-10-09 Bull Run Regional Park 5000m 23:25 114th · 5th on team 109.3 -1.1% ★PR ★CR ★R SR CSR RSR
2010-10-06 Ida Lee Park 5000m 24:41 33rd · 12th on team 105.2 +2.6% ★CR CSR
2010-09-25 Oatlands Plantation 5000m 24:51 180th · 2nd on team 106.0 +2.0% ★CR R CSR RSR
2010-09-22 Briar Woods HS 5000m 24:03.1 24th · 8th on team 104.7 -2.1% PR ★CR R SR CSR RSR
2010-09-11 Kernstown Battlefield 5000m 25:02 31st · 4th on team 104.1 +2.1% PR ★CR R SR CSR RSR
2010-08-28 Great Meadow Park 5000m 25:14 25th · 5th on team 101.7 0.0% PR ★CR R SR CSR RSR

2009 XC 93.7

Loudoun County (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-10 Bull Run Regional Park 5000m 26:24 129th · 4th on team 95.6 -1.1% PR CR R SR CSR RSR
2009-09-26 Oatlands Plantation 5000m 28:19 298th · 8th on team 91.8 +2.0% PR CR R SR CSR RSR

Track & Field

TF speed rating

2010 TF 98.3

Loudoun County (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-28 Freedom Quad 800m 3:04.6 7th · 2nd on team 98.3 0.0% ★PR R SR RSR