Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-03 | Great Meadow Park | 5000m | 22:15 | 6th · 1st on team | 115.2 | +0.020 | ★PR ★CR ★R SR CSR RSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 23:16 | 30th · 1st on team | 110.9 | +0.039 | PR ★CR R SR CSR RSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 22:42.8 | 17th · 2nd on team | 105.5 | +0.020 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-21 | Concorde District Outdoor T&F Championships | pv | 8-00.00 | — | — | -0.031 | |
| 2010-05-21 | Concorde District Outdoor T&F Championships | 100mh | 17.89 | 9th · 2nd on team | — | -0.031 | PR SR |
| 2010-05-21 | Concorde District Outdoor T&F Championships | 300mh | 49.48 | 8th · 1st on team | — | -0.031 | ★PR SR |
| 2010-05-21 | Concorde District Outdoor T&F Championships | 300mh | 49.73 | 10th · 2nd on team | — | -0.031 | |
| 2010-05-21 | Concorde District Outdoor T&F Championships | 100mh | 17.11 | 6th · 1st on team | — | -0.031 | ★PR SR |
| 2010-02-04 | 2010 Concorde District Indoor Track Championships | pv | 8-00.00 | — | — | -0.039 | |
| 2010-02-04 | 2010 Concorde District Indoor Track Championships | 300m | 45.59 | 12th · 1st on team | — | -0.039 | ★PR SR |
| 2010-02-04 | 2010 Concorde District Indoor Track Championships | 55mh | 9.18 | 2nd · 2nd on team | — | -0.039 | ★PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-01 | Chantilly, Centreville, Herndon & Westfield | pv | NH | — | — | -0.033 | |
| 2009-04-01 | Chantilly, Centreville, Herndon & Westfield | 300mh | 53.64 | 4th · 2nd on team | — | -0.033 | SR |
| 2009-02-05 | 2009 Concorde District Indoor Track Championships | pv | NH | — | — | -0.039 | |
| 2009-02-05 | 2009 Concorde District Indoor Track Championships | 55mh | 9.7 | 3rd · 3rd on team | — | -0.039 | PR SR |
| 2009-02-05 | 2009 Concorde District Indoor Track Championships | 55mh | 10.28 | 16th · 6th on team | — | -0.039 | |
| 2009-02-05 | 2009 Concorde District Indoor Track Championships | 300m | 46.16 | 13th · 3rd on team | — | -0.039 | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-16 | Concorde District Meet | pv | 7-06.00 | — | — | -0.031 | |
| 2008-05-16 | Concorde District Meet | 300mh | 51.18 | 8th · 7th on team | — | -0.031 | |
| 2008-05-16 | Concorde District Meet | 300mh | 51.43 | 10th · 8th on team | — | -0.031 | |
| 2008-05-10 | TJ Penultimate Experience | 300mh | 49.7 | 3rd · 1st on team | — | -0.032 | PR SR |
| 2008-05-03 | Nike Spring Invitational | pv | 7-00.00 | — | — | -0.031 | |
| 2008-05-03 | Nike Spring Invitational | 300mh | 51.36 | 10th · 3rd on team | — | -0.031 | PR SR |
| 2008-02-07 | 2008 Concorde District Indoor Track Championships | pv | 6-06.00 | — | — | -0.039 | |
| 2008-02-07 | 2008 Concorde District Indoor Track Championships | 55m | 8.12 | 24th · 2nd on team | — | -0.039 | ★PR SR |