Speed rating — all races
Cross Country
XC speed rating
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-09-29 | WakeMed Soccer Park | 5000m | 23:32.3 | 78th · 3rd on team | 103.6 | +0.000 | ★CR SR CSR |
| 2012-09-22 | Oatlands Plantation | 5000m | 25:01 | 94th · 3rd on team | 104.0 | +0.039 | SR CSR RSR |
| 2012-09-08 | Burke Lake Park | 4795m | 23:42 | 46th · 3rd on team | 102.5 | +0.020 | ★CR SR CSR RSR |
| 2012-08-30 | Bull Run Regional Park | 3218m | 15:53.2 | 61st · 10th on team | 99.0 | +0.024 | SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-15 | Pocahontas State Park | 5000m | 23:09 | 43rd · 3rd on team | 107.4 | -0.003 | ★PR ★CR SR CSR RSR |
| 2011-10-05 | Lake Fairfax | 4828m | 23:50.4 | 10th · 5th on team | 106.8 | +0.055 | ★PR ★CR SR CSR |
| 2011-10-01 | Bull Run Regional Park | 5000m | 23:34 | 46th · 7th on team | 106.3 | +0.008 | PR ★CR SR CSR |
| 2011-09-21 | Lake Fairfax | 4828m | 24:25.2 | 22nd · 6th on team | 103.7 | +0.055 | PR CR SR CSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 23:37 | 36th · 1st on team | 107.2 | +0.039 | PR ★CR SR CSR RSR |
| 2011-09-10 | Burke Lake 2.98 mile course | 4795m | 24:21.8 | 72nd · 4th on team | 100.7 | +0.020 | SR CSR RSR |
| 2011-08-27 | Great Meadow Park | 5000m | 25:24 | 31st · 5th on team | 98.6 | +0.020 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-21 | Burke Lake 2.98 mile course | 4795m | 23:08.1 | 50th · 9th on team | 105.8 | +0.020 | |
| 2010-10-02 | Great Meadow Park | 5000m | 24:05 | 68th · 2nd on team | 106.4 | +0.020 | ★CR SR CSR |
| 2010-09-29 | Lake Fairfax | 5000m | 25:40.5 | 31st · 20th on team | 100.2 | +0.041 | |
| 2010-09-15 | Lake Fairfax | 5000m | 25:00.9 | 15th · 7th on team | 104.5 | +0.041 | ★CR SR CSR |
| 2010-09-11 | Burke Lake 2.98 mile course | 4795m | 22:31 | 134th · 8th on team | 107.6 | +0.020 | ★PR ★CR SR CSR |
| 2010-09-02 | Bull Run Regional Park | 3218m | 14:17 | 51st · 8th on team | 110.3 | +0.024 | ★PR ★CR ★R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-15 | Burke Lake 2.98 mile course | 4795m | 23:26.4 | 42nd · 15th on team | 104.3 | +0.020 | PR CR SR CSR |
| 2009-10-10 | Bull Run Regional Park | 5000m | 23:39 | 58th · 2nd on team | 106.2 | +0.008 | PR CR R SR CSR RSR |
| 2009-10-03 | Great Meadow Park | 5000m | 25:16 | 101st · 6th on team | 101.5 | +0.020 | CR CSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 25:52 | 164th · 7th on team | 99.8 | +0.039 | CR CSR |
| 2009-09-16 | Baron Cameron Park | 5000m | 25:12.9 | 29th · 11th on team | 98.7 | +0.000 | PR ★CR SR CSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 24:22.8 | 56th · 11th on team | 98.3 | +0.020 | PR CR SR CSR |
| 2009-09-03 | Bull Run Regional Park | 3218m | 15:24 | 38th · 10th on team | 102.6 | +0.024 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-04-05 | Leslie Sherman Memorial Invitational | 3200m | 14:55.12 | 11th · 2nd on team | 98.5 | -0.030 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-04-21 | Leslie Sherman Memorial Invitational | 800m | 2:48.8 | 17th · 3rd on team | 108.6 | -0.030 | ★PR SR RSR |
| 2011-04-09 | =PR= Northern Virginia Invitational | 3200m | 14:27.49 | 26th · 2nd on team | 102.6 | -0.024 | |
| 2011-04-08 | =PR= Northern Virginia Invitational | 3200m | 14:27.49 | 26th · 2nd on team | 103.0 | -0.024 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-21 | Concorde District Outdoor T&F Championships | 3200m | 14:04.74 | 17th · 3rd on team | 105.2 | -0.031 | |
| 2010-04-24 | XBC Classic | 3200m | 13:41.23 | 24th · 1st on team | 107.2 | -0.033 | ★PR SR |
| 2010-04-10 | Potomac River Running NoVa Invitational | 1600m | 6:22.88 | 22nd · 3rd on team | 107.9 | -0.024 | ★PR R SR RSR |
| 2010-04-01 | Leslie Sherman Memorial Invitational | 3200m | 13:55.19 | 8th · 1st on team | 106.4 | -0.030 | PR R SR RSR |
| 2009-12-30 | Friends Of Indoor Track Invitational | 1600m | 6:58.12 | 54th · 4th on team | 98.5 | -0.039 | PR SR RSR |