Speed rating — all races
Cross Country
XC speed rating
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-16 | Burke Lake 2.98 mile course | 4795m | 22:21 | 27th · 11th on team | 108.7 | +0.020 | SR CSR |
| 2012-10-13 | Bull Run Regional Park | 5000m | 22:07 | 122nd · 7th on team | 112.1 | +0.008 | SR CSR RSR |
| 2012-10-10 | Lake Fairfax | 5000m | 23:37.9 | 13th · 13th on team | 109.0 | +0.041 | CSR |
| 2012-09-29 | WakeMed Soccer Park | 5000m | 22:43 | 128th · 13th on team | 107.3 | +0.000 | ★CR SR CSR |
| 2012-09-22 | Oatlands Plantation | 5000m | 23:23 | 23rd · 1st on team | 111.1 | +0.039 | SR CSR RSR |
| 2012-09-08 | Burke Lake Park | 4795m | 23:32 | 39th · 11th on team | 103.3 | +0.020 | ★CR SR CSR |
| 2012-08-17 | Burke Lake 2.98 mile course | 3218m | 14:43.9 | 32nd · 19th on team | 105.1 | +0.013 | ★PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-20 | Lake Fairfax | 5000m | 23:01.8 | 12th · 2nd on team | 112.9 | +0.041 | ★CR SR CSR RSR |
| 2011-10-15 | Woodgrove HS | 5000m | 23:44 | 12th · 4th on team | 104.5 | -0.007 | ★CR CSR |
| 2011-10-11 | Burke Lake 2.98 mile course | 4795m | 22:54.8 | 32nd · 11th on team | 105.4 | +0.020 | SR CSR |
| 2011-10-05 | Lake Fairfax | 4828m | 23:52.4 | 15th · 10th on team | 106.7 | +0.055 | ★PR ★CR SR CSR |
| 2011-10-01 | Bull Run Regional Park | 5000m | 23:27 | 69th · 6th on team | 106.8 | +0.008 | SR CSR RSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 23:55 | 50th · 7th on team | 105.9 | +0.039 | SR CSR RSR |
| 2011-09-10 | Burke Lake 2.98 mile course | 4795m | 24:38.4 | 80th · 12th on team | 99.6 | +0.020 | SR CSR |
| 2011-08-22 | Burke Lake 2.98 mile course | 3218m | 14:56.5 | 24th · 14th on team | 104.6 | +0.013 | PR CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-02 | Great Meadow Park | 5000m | 23:10 | 35th · 1st on team | 110.6 | +0.020 | SR CSR |
| 2010-09-29 | Lake Fairfax | 5000m | 23:48.5 | 5th · 3rd on team | 108.0 | +0.041 | CR CSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 23:17 | 24th · 1st on team | 112.5 | +0.039 | ★CR SR CSR RSR |
| 2010-09-15 | Lake Fairfax | 5000m | 24:45.6 | 13th · 7th on team | 105.6 | +0.041 | CR SR CSR RSR |
| 2010-08-20 | Burke Lake 2.98 mile course | 3218m | 15:00.4 | 14th · 9th on team | 105.0 | +0.013 | PR CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-15 | Burke Lake 2.98 mile course | 4795m | 21:32 | 20th · 6th on team | 113.6 | +0.020 | ★PR ★CR SR CSR |
| 2009-10-10 | Bull Run Regional Park | 5000m | 22:05 | 21st · 1st on team | 113.7 | +0.008 | ★PR ★CR ★R SR CSR RSR |
| 2009-10-03 | Great Meadow Park | 5000m | 22:53 | 222nd · 5th on team | 112.1 | +0.020 | PR ★CR R SR CSR RSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 23:39 | 50th · 1st on team | 109.1 | +0.039 | PR CR R SR CSR RSR |
| 2009-09-16 | Baron Cameron Park | 5000m | 23:49.7 | 13th · 6th on team | 104.5 | +0.000 | PR ★CR R SR CSR RSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 22:58.2 | 29th · 3rd on team | 104.3 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-01-14 | Liberty HS Invitational | 1600m | 6:23.36 | 105th · 6th on team | 107.1 | -0.036 | SR |
| 2012-01-14 | Liberty HS Invitational | 1000m | 3:35.29 | 89th · 10th on team | 109.8 | -0.036 | |
| 2011-12-27 | F.I.T----Friends of Indoor Track | 1000m | 3:34.8 | 35th · 3rd on team | 110.9 | -0.039 | ★PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-12-28 | F.I.T Invitational | 1600m | 6:14.1 | 33rd · 2nd on team | 110.0 | -0.039 | ★PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-12-30 | Friends Of Indoor Track Invitational | 1000m | 3:48.95 | 52nd · 4th on team | 103.8 | -0.039 | PR SR RSR |