Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-21 | Burke Lake 2.98 mile course | 4795m | 18:27.6 | 29th · 9th on team | 110.4 | +0.020 | ★PR ★CR ★R SR CSR RSR |
| 2010-10-16 | Meadowood Park | 5000m | 20:08.8 | 107th · 9th on team | 106.2 | +0.033 | ★CR CSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 20:52 | 119th · 5th on team | 101.7 | +0.008 | CSR |
| 2010-10-02 | Great Meadow Park | 5000m | 20:06 | 102nd · 3rd on team | 106.2 | +0.020 | ★CR SR CSR RSR |
| 2010-09-29 | Lake Fairfax | 5000m | 20:25.5 | 25th · 12th on team | 104.8 | +0.041 | SR CSR RSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 22:28 | 288th · 6th on team | 97.3 | +0.039 | CSR |
| 2010-09-15 | Lake Fairfax | 5000m | 21:25.7 | 25th · 13th on team | 101.7 | +0.041 | SR CSR RSR |
| 2010-09-11 | Burke Lake 2.98 mile course | 4795m | 20:06 | 100th · 9th on team | 100.3 | +0.020 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-15 | Burke Lake 2.98 mile course | 4795m | 18:51.1 | 30th · 14th on team | 107.9 | +0.020 | PR CR R SR CSR RSR |
| 2009-10-10 | Bull Run Regional Park | 5000m | 19:33 | 58th · 7th on team | 107.0 | +0.008 | ★PR ★CR SR CSR RSR |
| 2009-10-03 | Great Meadow Park | 5000m | 21:00 | 168th · 3rd on team | 101.7 | +0.020 | CR CSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 20:21 | 128th · 6th on team | 105.6 | +0.039 | ★CR CSR RSR |
| 2009-09-16 | Baron Cameron Park | 5000m | 20:05.3 | 21st · 13th on team | 103.2 | +0.000 | PR ★CR SR CSR RSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 19:29.1 | 59th · 4th on team | 102.3 | +0.020 | PR CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Bull Run Regional Park | 5000m | 20:20 | 131st · 4th on team | 104.2 | +0.008 | CR CSR |
| 2008-09-24 | Lake Fairfax | 5000m | 20:14.8 | 51st · 19th on team | 107.4 | +0.041 | PR ★CR R SR CSR RSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 21:06 | 251st · 9th on team | 103.2 | +0.039 | PR CR SR CSR RSR |
| 2008-09-17 | Burke Lake Park | 4795m | 20:47.8 | 40th · 11th on team | 97.6 | +0.020 | ★CR SR CSR |
| 2008-09-13 | Pole Green Park | 5000m | 23:42 | 80th · 17th on team | 90.1 | +0.000 | PR ★CR SR CSR |
| 2008-09-10 | Baron Cameron Park | 4828m | 21:00.2 | 74th · 21st on team | 100.1 | +0.034 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-08 | Burke Lake 2.98 mile course | 4795m | 19:41 | 29th · 2nd on team | 104.4 | +0.020 | PR CR R SR CSR RSR |
| 2007-08-29 | Burke Lake 2.98 mile course | 4795m | 21:50.8 | 44th · 18th on team | 92.8 | +0.020 | PR CR R SR CSR RSR |