Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-03 | Burke Lake 2.98 mile course | 4795m | 19:03 | 29th · 3rd on team | 127.5 | +0.020 | ★PR ★CR ★R SR CSR RSR |
| 2011-10-27 | Burke Lake 2.98 mile course | 4795m | 19:38 | 11th · 3rd on team | 124.4 | +0.020 | |
| 2011-10-15 | Woodgrove HS | 5000m | 20:36 | 5th · 2nd on team | 120.3 | -0.007 | ★CR CSR |
| 2011-10-01 | Bull Run Regional Park | 5000m | 20:14 | 23rd · 2nd on team | 123.8 | +0.008 | ★PR ★CR SR CSR |
| 2011-09-24 | Hereford HS | 4828m | 21:30 | 20th · 3rd on team | 121.2 | +0.097 | ★PR ★CR SR CSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 20:25 | 11th · 3rd on team | 123.7 | +0.039 | PR ★CR SR CSR |
| 2011-09-10 | Burke Lake 2.98 mile course | 4795m | 19:36.6 | 26th · 2nd on team | 125.1 | +0.020 | PR CR R SR CSR RSR |
| 2011-08-22 | Burke Lake 2.98 mile course | 3218m | 12:46.3 | 4th · 1st on team | 122.3 | +0.013 | ★PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-09-11 | Burke Lake 2.98 mile course | 4795m | 19:54 | 33rd · 1st on team | 121.8 | +0.020 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-29 | Burke Lake 2.98 mile course | 4795m | 19:42 | 21st · 2nd on team | 124.1 | +0.020 | PR CR R SR CSR RSR |
| 2009-10-29 | Burke Lake 2.98 mile course | 4844m | 19:55 | 21st · 2nd on team | 124.1 | +0.020 | ★PR ★CR R SR CSR RSR |
| 2009-10-15 | Burke Lake 2.98 mile course | 4795m | 20:13.2 | 6th · 1st on team | 121.0 | +0.020 | PR CR SR CSR |
| 2009-10-10 | Bull Run Regional Park | 5000m | 20:26 | 55th · 2nd on team | 122.9 | +0.008 | PR CR SR CSR |
| 2009-10-03 | Great Meadow Park | 5000m | 20:49 | 82nd · 2nd on team | 123.2 | +0.020 | PR ★CR R SR CSR RSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 21:08 | 92nd · 2nd on team | 121.9 | +0.039 | PR CR R SR CSR RSR |
| 2009-09-16 | Baron Cameron Park | 5000m | 22:00.9 | 3rd · 3rd on team | 113.1 | +0.000 | PR ★CR SR CSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 20:29.3 | 56th · 2nd on team | 117.0 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-25 | VHSL Northern Region Outdoor T&F Championships | 3200m | 11:38.95 | 10th · 2nd on team | 126.1 | -0.036 | ★PR SR |
| 2012-05-18 | VHSL Concorde District Outdoor T&F Championships | 3200m | 11:47.6 | 6th · 1st on team | 125.6 | -0.031 | PR SR |
| 2012-05-12 | TJ Penultimate Experience | 1600m | 5:26.88 | 1st · 1st on team | 125.9 | -0.032 | ★PR SR |
| 2012-05-05 | Nike Spring Invitational | 1600m | 5:32.27 | 12th · 3rd on team | 123.1 | -0.037 | |
| 2012-04-28 | Cassel's XBC Track Experience | 3200m | 11:48.26 | 3rd · 1st on team | 123.9 | -0.033 | PR SR |
| 2012-04-28 | Cassel's XBC Track Experience | 800m | 2:32.33 | 9th · 2nd on team | 119.5 | -0.033 | ★PR SR |
| 2012-04-21 | Lake Braddock Hall of Fame Invitational | 1600m | 5:27.61 | 13th · 2nd on team | 124.9 | -0.036 | PR SR |
| 2012-01-26 | Concorde Indoor Track Championships | 3200m | 11:54.72 | 8th · 1st on team | 123.7 | -0.039 | |
| 2012-01-26 | Concorde Indoor Track Championships | 1600m | 5:29.4 | 10th · 2nd on team | 125.3 | -0.039 | PR SR |
| 2012-01-14 | Liberty HS Invitational | 3200m | 11:48.35 | 7th · 1st on team | 126.9 | -0.035 | PR SR RSR |
| 2012-01-14 | Liberty HS Invitational | 3200m | 11:48.35 | 13th · 2nd on team | 126.9 | -0.035 | |
| 2012-01-07 | Montgomery Invitational | 1600m | 5:31.87 | 11th · 2nd on team | 124.3 | -0.039 | |
| 2011-12-27 | F.I.T----Friends of Indoor Track | 1600m | 5:31.26 | 10th · 1st on team | 124.6 | -0.039 | PR SR RSR |
| 2011-12-17 | =PR= Holiday Invitational | 3200m | 12:15.72 | 15th · 3rd on team | 120.1 | -0.039 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-21 | Concorde District Outdoor T&F Championships | 3200m | 12:29.12 | 14th · 3rd on team | 118.6 | -0.031 | |
| 2010-05-08 | TJ Penultimate Experience | 800m | 2:45.71 | 29th · 3rd on team | 110.5 | -0.032 | PR SR |
| 2010-05-08 | TJ Penultimate Experience | 1600m | 5:49.77 | 14th · 1st on team | 118.1 | -0.032 | |
| 2010-04-24 | XBC Classic | 3200m | 12:28.67 | 17th · 2nd on team | 117.6 | -0.033 | PR SR |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 1600m | 5:46.17 | 36th · 3rd on team | 117.9 | -0.040 | PR SR |
| 2010-04-10 | Potomac River Running NoVa Invitational | 3200m | 12:33.57 | 20th · 2nd on team | 118.8 | -0.024 | PR SR RSR |
| 2010-04-10 | Potomac River Running NoVa Invitational | 1600m | 5:57.98 | 27th · 3rd on team | 115.4 | -0.024 | PR SR |