Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-26 | Burke Lake Park | 4795m | 22:50 | 35th · 2nd on team | 106.2 | +0.1% | ★CR SR CSR |
| 2011-10-15 | Meadowood Park | 5000m | 23:18.5 | 21st · 1st on team | 111.2 | +1.3% | ★CR CSR RSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 23:13 | 24th · 1st on team | 109.5 | +2.0% | SR CSR RSR |
| 2011-09-10 | Burke Lake 2.98 mile course | 4795m | 25:02.5 | 216th · 3rd on team | 98.4 | +0.1% | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-09-25 | Oatlands Plantation | 5000m | 24:44 | 53rd · 2nd on team | 106.5 | +2.0% | CSR |
| 2010-09-11 | Burke Lake 2.98 mile course | 4795m | 22:49 | 12th · 2nd on team | 106.7 | +0.1% | ★PR ★CR SR CSR |
| 2010-08-28 | Great Meadow Park | 5000m | 23:47 | 132nd · 2nd on team | 107.9 | 0.0% | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-10 | Bull Run Regional Park | 5000m | 22:25 | 38th · 2nd on team | 112.5 | -1.1% | ★CR CSR |
| 2009-10-03 | Great Meadow Park | 5000m | 22:18 | 10th · 1st on team | 115.4 | 0.0% | ★CR ★R CSR RSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 23:07 | 27th · 1st on team | 112.1 | +2.0% | ★CR R CSR RSR |
| 2009-09-16 | Franconia Park | 5000m | 22:15.9 | 7th · 2nd on team | 111.5 | -2.9% | ★PR ★CR R SR CSR RSR |