Speed rating — all races
Cross Country
XC speed rating
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-02 | Burke Lake 2.98 mile course | 4795m | 18:09 | 118th · 6th on team | 111.2 | +0.020 | ★CR CSR |
| 2012-10-24 | Burke Lake Park | 4795m | 17:57 | 49th · 6th on team | 111.3 | +0.020 | ★PR ★CR SR CSR RSR |
| 2012-09-29 | Six Flags | 4828m | 18:20.2 | 77th · 6th on team | 110.0 | +0.029 | ★PR ★CR SR CSR RSR |
| 2012-09-22 | Oatlands Plantation | 5000m | 19:59 | 84th · 1st on team | 108.6 | +0.039 | SR CSR RSR |
| 2012-09-08 | Burke Lake Park | 4795m | 19:47 | 223rd · 5th on team | 102.4 | +0.020 | SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-15 | Meadowood Park | 5000m | 19:26.2 | 8th · 1st on team | 110.7 | +0.033 | ★CR CSR |
| 2011-10-05 | Burke Lake Park | 4795m | 18:36 | 30th · 8th on team | 108.3 | +0.020 | PR CR SR CSR |
| 2011-10-01 | Great Meadow Park | 5000m | 18:48 | 166th · 8th on team | 112.0 | +0.020 | ★CR SR CSR RSR |
| 2011-09-10 | Burke Lake 2.98 mile course | 4795m | 19:04.5 | 197th · 8th on team | 107.1 | +0.020 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-20 | Lake Fairfax | 5000m | 18:50 | 29th · 3rd on team | 112.5 | +0.041 | SR CSR RSR |
| 2010-10-06 | Burke Lake 2.98 mile course | 4795m | 18:49.5 | 19th · 9th on team | 106.4 | +0.020 | PR CR SR CSR |
| 2010-09-11 | Burke Lake 2.98 mile course | 4795m | 18:55 | 32nd · 1st on team | 106.6 | +0.020 | PR CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-21 | Lake Fairfax | 5000m | 19:29 | 35th · 3rd on team | 112.3 | +0.041 | |
| 2009-10-03 | Great Meadow Park | 5000m | 19:43 | 79th · 1st on team | 108.3 | +0.020 | CR CSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 19:53 | 109th · 4th on team | 108.1 | +0.039 | ★CR CSR |
| 2009-09-17 | Lake Fairfax | 5000m | 18:36 | 22nd · 3rd on team | 118.5 | +0.071 | ★PR ★CR ★R SR CSR RSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 19:12.1 | 32nd · 3rd on team | 103.8 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-01 | VHSL State Championships (AAA) | pv | NH | — | — | -0.034 | |
| 2013-05-24 | VHSL Northern Region Championships | tj | 38-09.50 | — | — | -0.036 | |
| 2013-05-24 | VHSL Northern Region Championships | pv | 13-00.00 | — | — | -0.036 | |
| 2013-05-24 | VHSL Northern Region Championships | lj | 21-02.75 | — | — | -0.036 | |
| 2013-05-24 | VHSL Northern Region Championships | 300mh | 40.21 | 15th · 1st on team | — | -0.036 | |
| 2013-05-15 | Liberty District Outdoor T&F Championships | pv | 12-06.00 | — | — | -0.031 | |
| 2013-05-15 | Liberty District Outdoor T&F Championships | hj | 5-04.00 | — | — | -0.031 | |
| 2013-05-15 | Liberty District Outdoor T&F Championships | tj | 40-07.75 | — | — | -0.031 | |
| 2013-05-15 | Liberty District Outdoor T&F Championships | lj | 20-07.00 | — | — | -0.031 | |
| 2013-05-15 | Liberty District Outdoor T&F Championships | 110mh | 16.86 | 13th · 1st on team | — | -0.031 | SR |
| 2013-05-15 | Liberty District Outdoor T&F Championships | 300mh | 40.28 | 3rd · 1st on team | — | -0.031 | |
| 2013-05-04 | Gar-Field Invitational | pv | 13-00.00 | — | — | -0.028 | |
| 2013-05-04 | Gar-Field Invitational | tj | ND | — | — | -0.028 | |
| 2013-05-04 | Gar-Field Invitational | 300mh | 40.03 | 3rd · 1st on team | — | -0.028 | ★PR SR |
| 2013-02-22 | VHSL Group AAA State Indoor Track & Field Championships | lj | 19-06.50 | — | — | -0.024 | |
| 2013-02-22 | VHSL Group AAA State Indoor Track & Field Championships | pv | NH | — | — | -0.024 | |
| 2013-02-16 | Northern Region Indoor T&F Championship | pv | 14-00.00 | — | — | -0.038 | |
| 2013-02-16 | Northern Region Indoor T&F Championship | lj | 20-09.50 | — | — | -0.038 | |
| 2013-02-16 | Northern Region Indoor T&F Championship | 55mh | 8.15 | 14th · 1st on team | — | -0.038 | ★PR SR |
| 2013-02-16 | Northern Region Indoor T&F Championship | 55m | 6.79 | 18th · 1st on team | — | -0.038 | ★PR SR |
| 2013-02-16 | Northern Region Indoor T&F Championship | 55m | 6.87 | 26th · 2nd on team | — | -0.038 | |
| 2013-01-09 | DCIAA Invitational | lj | 19-03.00 | — | — | -0.039 | |
| 2013-01-09 | DCIAA Invitational | 55mh | 8.44 | 16th · 2nd on team | — | -0.039 | PR SR |
| 2013-01-09 | DCIAA Invitational | 55mh | 8.28 | 5th · 1st on team | — | -0.039 | PR SR |
| 2013-01-09 | DCIAA Invitational | 55m | 6.89 | 10th · 2nd on team | — | -0.039 | PR SR |
| 2013-01-09 | DCIAA Invitational | 55m | 6.88 | 9th · 1st on team | — | -0.039 | PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-02 | VHSL Group AAA State Outdoor T&F Championships | pv | NH | — | — | -0.032 | |
| 2012-06-02 | VHSL Group AAA State Outdoor T&F Championships | 300mh | 41.4 | 26th · 1st on team | — | -0.032 | |
| 2012-05-25 | VHSL Northern Region Outdoor T&F Championships | pv | 12-03.00 | — | — | -0.036 | |
| 2012-05-25 | VHSL Northern Region Outdoor T&F Championships | lj | 19-04.25 | — | — | -0.036 | |
| 2012-05-25 | VHSL Northern Region Outdoor T&F Championships | 300mh | 40.5 | 9th · 1st on team | — | -0.036 | PR SR |
| 2012-05-25 | VHSL Northern Region Outdoor T&F Championships | 300mh | 40.87 | 14th · 2nd on team | — | -0.036 | |
| 2012-05-16 | VHSL Liberty District Outdoor T&F Championships | hj | DNS | — | — | -0.037 | |
| 2012-05-16 | VHSL Liberty District Outdoor T&F Championships | lj | 20-04.50 | — | — | -0.037 | |
| 2012-05-16 | VHSL Liberty District Outdoor T&F Championships | pv | 11-06.00 | — | — | -0.037 | |
| 2012-05-16 | VHSL Liberty District Outdoor T&F Championships | 110mh | 16.51 | 14th · 1st on team | — | -0.037 | ★PR SR |
| 2012-05-16 | VHSL Liberty District Outdoor T&F Championships | 300mh | 40.6 | 3rd · 1st on team | — | -0.037 | PR SR |
| 2012-05-12 | TJ Penultimate Experience | pv | 12-06.00 | — | — | -0.032 | |
| 2012-05-05 | Gar-Field Invitational | hj | NH | — | — | -0.028 | |
| 2012-05-05 | Gar-Field Invitational | pv | 11-00.00 | — | — | -0.028 | |
| 2012-05-05 | Gar-Field Invitational | lj | 18-09.00 | — | — | -0.028 | |
| 2012-05-05 | Gar-Field Invitational | 110mh | 16.69 | 17th · 1st on team | — | -0.028 | |
| 2012-05-05 | Gar-Field Invitational | 300mh | 42.71 | 11th · 1st on team | — | -0.028 | |
| 2012-04-28 | Milestat.com Elite Track Gala | lj | 19-02.75 | — | — | -0.032 | |
| 2012-04-28 | Milestat.com Elite Track Gala | tj | 36-10.00 | — | — | -0.032 | |
| 2012-04-28 | Milestat.com Elite Track Gala | 110mh | 17.65 | 30th · 2nd on team | — | -0.032 | |
| 2012-04-28 | Milestat.com Elite Track Gala | 300mh | 41.63 | 3rd · 1st on team | — | -0.032 | |
| 2012-04-21 | Lake Braddock Hall of Fame Invitational | hj | FAIL | — | — | -0.036 | |
| 2012-04-21 | Lake Braddock Hall of Fame Invitational | pv | 10-00.00 | — | — | -0.036 | |
| 2012-04-21 | Lake Braddock Hall of Fame Invitational | lj | 17-08.25 | — | — | -0.036 | |
| 2012-04-21 | Lake Braddock Hall of Fame Invitational | tj | 36-05.00 | — | — | -0.036 | |
| 2012-04-21 | Lake Braddock Hall of Fame Invitational | 110mh | 16.64 | 14th · 1st on team | — | -0.036 | SR |
| 2012-04-21 | Lake Braddock Hall of Fame Invitational | 300mh | 41.45 | 4th · 1st on team | — | -0.036 | SR |
| 2012-02-18 | VHSL Northern Region Indoor T&F Championship | lj | 20-00.00 | — | — | -0.038 | |
| 2012-01-11 | DCIAA Indoor Invitational | lj | 19-10.00 | — | — | -0.039 | |
| 2012-01-11 | DCIAA Indoor Invitational | tj | 38-08.00 | — | — | -0.039 | |
| 2012-01-11 | DCIAA Indoor Invitational | 55mh | 9.12 | 16th · 3rd on team | — | -0.039 | PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-04 | VHSL Group AAA State Championships | 300mh | 42.79 | 29th · 1st on team | — | -0.032 | |
| 2011-05-27 | VHSL Northern Region Championships | lj | 17-04.25 | — | — | -0.040 | |
| 2011-05-27 | VHSL Northern Region Championships | 300mh | 40.87 | 11th · 1st on team | — | -0.040 | PR SR |
| 2011-05-27 | VHSL Northern Region Championships | 300mh | 42.16 | 16th · 2nd on team | — | -0.040 | |
| 2011-05-18 | Liberty District Outdoor T&F Championships | lj | 18-10.50 | — | — | -0.032 | |
| 2011-05-18 | Liberty District Outdoor T&F Championships | tj | 39-02.50 | — | — | -0.032 | |
| 2011-05-18 | Liberty District Outdoor T&F Championships | hj | 5-02.00 | — | — | -0.032 | |
| 2011-05-18 | Liberty District Outdoor T&F Championships | pv | 9-06.00 | — | — | -0.032 | |
| 2011-05-18 | Liberty District Outdoor T&F Championships | 110mh | 17.25 | 12th · 1st on team | — | -0.032 | |
| 2011-05-18 | Liberty District Outdoor T&F Championships | 300mh | 42.48 | 5th · 2nd on team | — | -0.032 | |
| 2011-05-14 | Victor Cahoon Track Classic | lj | 17-08.50 | — | — | -0.031 | |
| 2011-05-07 | Gar-Field Invitational | hj | NH | — | — | -0.028 | |
| 2011-05-07 | Gar-Field Invitational | lj | 18-01.50 | — | — | -0.028 | |
| 2011-05-07 | Gar-Field Invitational | tj | 37-11.00 | — | — | -0.028 | |
| 2011-05-07 | Gar-Field Invitational | 300mh | 43.13 | 10th · 1st on team | — | -0.028 | |
| 2011-05-07 | Gar-Field Invitational | 110mh | 16.58 | 10th · 1st on team | — | -0.028 | PR SR |
| 2011-04-18 | The Highlander Invitational | hj | 5-04.00 | — | — | -0.023 | |
| 2011-04-18 | The Highlander Invitational | tj | 37-04.00 | — | — | -0.023 | |
| 2011-04-18 | The Highlander Invitational | lj | 18-08.00 | — | — | -0.023 | |
| 2011-04-18 | The Highlander Invitational | pv | 8-06.00 | — | — | -0.023 | |
| 2011-04-18 | The Highlander Invitational | 300mh | 42.39 | 2nd · 1st on team | — | -0.023 | PR SR |
| 2011-04-18 | The Highlander Invitational | 110mh | 17.34 | 3rd · 1st on team | — | -0.023 | PR SR |
| 2011-03-29 | McLean Dual Meet | hj | 5-01.00 | — | — | -0.033 | |
| 2011-03-29 | McLean Dual Meet | lj | 19-01.00 | — | — | -0.033 | |
| 2011-03-29 | McLean Dual Meet | pv | 8-02.00 | — | — | -0.033 | |
| 2011-03-29 | McLean Dual Meet | tj | 36-10.00 | — | — | -0.033 | |
| 2011-03-29 | McLean Dual Meet | 200m | 24.34 | 2nd · 1st on team | — | -0.033 | ★PR SR |
| 2011-03-29 | McLean Dual Meet | 300mh | 45.34 | 1st · 1st on team | — | -0.033 | SR |
| 2011-03-29 | McLean Dual Meet | 100m | 11.84 | 1st · 1st on team | — | -0.033 | ★PR SR |
| 2011-03-19 | The McLean Relays | hj | 5-02.00 | — | — | -0.033 | |
| 2011-03-19 | The McLean Relays | tj | 35-07.25 | — | — | -0.033 | |
| 2011-03-19 | The McLean Relays | pv | 9-00.00 | — | — | -0.033 |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-18 | Liberty District Championships | tj | 36-02.50 | — | — | -0.032 | |
| 2010-05-18 | Liberty District Championships | lj | 16-01.50 | — | — | -0.032 | |
| 2010-05-18 | Liberty District Championships | hj | NH | — | — | -0.032 | |
| 2010-05-08 | Deep Run Invitational | hj | 5-04.00 | — | — | -0.026 | |
| 2010-05-08 | Deep Run Invitational | lj | 17-01.50 | — | — | -0.026 | |
| 2010-05-08 | Deep Run Invitational | tj | 37-00.50 | — | — | -0.026 | |
| 2010-05-05 | McLean Tri-Meet | hj | 5-02.00 | — | — | -0.033 | |
| 2010-05-05 | McLean Tri-Meet | lj | 16-10.00 | — | — | -0.033 | |
| 2010-05-05 | McLean Tri-Meet | tj | ND | — | — | -0.033 | |
| 2010-05-05 | McLean Tri-Meet | 200m | 24.94 | 5th · 2nd on team | — | -0.033 | PR SR |
| 2010-05-05 | McLean Tri-Meet | 100m | 12.64 | 11th · 4th on team | — | -0.033 | |
| 2010-05-05 | McLean Tri-Meet | 300mh | 46.74 | 8th · 6th on team | — | -0.033 | |
| 2010-05-01 | Gar-Field Invitational | hj | 5-04.00 | — | — | -0.028 | |
| 2010-05-01 | Gar-Field Invitational | 200m | 25.16 | 23rd · 1st on team | — | -0.028 | PR SR |
| 2010-04-28 | James Madison Dual Meet | hj | 5-02.00 | — | — | -0.022 | |
| 2010-04-28 | James Madison Dual Meet | tj | 32-06.00 | — | — | -0.022 | |
| 2010-04-28 | James Madison Dual Meet | lj | 17-02.50 | — | — | -0.022 | |
| 2010-04-28 | James Madison Dual Meet | 300mh | 44.44 | 2nd · 2nd on team | — | -0.022 | PR SR |
| 2010-04-01 | Leslie Sherman Memorial Invitational | tj | 35-09.75 | — | — | -0.030 | |
| 2010-04-01 | Leslie Sherman Memorial Invitational | hj | NH | — | — | -0.030 | |
| 2010-04-01 | Leslie Sherman Memorial Invitational | 300mh | 47.05 | 16th · 2nd on team | — | -0.030 | PR SR |
| 2010-04-01 | Leslie Sherman Memorial Invitational | 100m | 12.52 | 27th · 3rd on team | — | -0.030 | PR SR |
| 2010-03-27 | Legard/Scudieri Invitational | lj | 17-02.00 | — | — | -0.032 | |
| 2010-03-27 | Legard/Scudieri Invitational | tj | 34-03.00 | — | — | -0.032 |