Racecast

Shan Jois

Langley (VA) · 10 · VA D6ADistrict CROSS · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 109.0 2009 XC season
Best race 113.5 XC
Races 5
Seasons 1 2009

RankedNation #44848·VA #2174·VA D6A #649·Team #46 ?

Speed rating — all races

Cross Country

XC speed rating

2009 XC 106.1

Langley (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-21 Lake Fairfax 5000m 19:24 34th · 3rd on team 113.5 +2.3% ★PR ★CR ★R SR CSR RSR
2009-10-10 Bull Run Regional Park 5000m 20:48 166th · 5th on team 101.0 -1.1% ★CR CSR
2009-10-03 Great Meadow Park 5000m 20:52 162nd · 2nd on team 102.8 0.0% ★CR CSR
2009-09-26 Oatlands Plantation 5000m 20:02 128th · 4th on team 107.8 +2.0% PR ★CR R SR CSR RSR
2009-09-12 Burke Lake 2.98 mile course 4795m 19:02.6 44th · 5th on team 105.2 +0.1% ★PR ★CR R SR CSR RSR