Cross Country
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-27 | Burke Lake Park | 4795m | 17:53 | 44th · 2nd on team | 113.0 | -0.008 | R RSR |
| 2011-10-15 | Georgetown Prep | 5000m | 20:40.1 | 142nd · 5th on team | 106.5 | +0.023 | ★CR CSR |
| 2011-10-05 | Burke Lake Park | 4795m | 17:53 | 22nd · 2nd on team | 112.6 | -0.008 | PR CR R SR CSR RSR |
| 2011-10-01 | Great Meadow Park | 5000m | 19:25 | 213th · 6th on team | 107.8 | -0.013 | ★CR CSR |
| 2011-09-21 | Nottoway Park | 5000m | 19:29 | 12th · 2nd on team | 109.5 | +0.017 | ★CR R CSR RSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 19:16 | 275th · 2nd on team | 109.3 | +0.009 | ★PR ★CR R SR CSR RSR |
| 2011-09-10 | Burke Lake 2.98 mile course | 4795m | 18:45.8 | 180th · 3rd on team | 108.8 | -0.008 | PR ★CR R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-27 | Burke Lake 2.98 mile course | 4795m | 19:39 | 55th · 7th on team | 104.2 | -0.008 | PR CR SR CSR |
| 2010-10-16 | Meadowood Park | 5000m | 20:05.7 | 102nd · 1st on team | 106.6 | +0.006 | PR ★CR R SR CSR RSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 20:45 | 157th · 3rd on team | 103.0 | -0.011 | ★CR CSR |
| 2010-10-06 | Burke Lake 2.98 mile course | 4795m | 20:19.6 | 41st · 13th on team | 98.5 | -0.008 | |
| 2010-10-02 | Great Meadow Park | 5000m | 20:33 | 171st · 3rd on team | 103.2 | -0.013 | PR CR SR CSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 21:23 | 172nd · 1st on team | 101.9 | +0.009 | CR CSR |
| 2010-09-22 | Nottoway Park | 5000m | 20:48 | 37th · 8th on team | 104.8 | +0.017 | PR CR R SR CSR RSR |
| 2010-09-11 | Burke Lake 2.98 mile course | 4795m | 19:50 | 238th · 8th on team | 101.5 | -0.008 | PR CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-21 | Lake Fairfax | 5000m | 21:52 | 117th · 5th on team | 100.4 | +0.015 | |
| 2009-10-10 | Bull Run Regional Park | 5000m | 21:49 | 220th · 1st on team | 96.5 | -0.011 | CR CSR |
| 2009-10-03 | Great Meadow Park | 5000m | 22:39 | 320th · 6th on team | 93.7 | -0.013 | CR CSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 23:51 | 594th · 3rd on team | 89.9 | +0.009 | CR CSR |
| 2009-09-17 | Lake Fairfax | 5000m | 21:28 | 88th · 17th on team | 103.4 | +0.048 | PR ★CR R SR CSR RSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 21:46.9 | 116th · 6th on team | 91.5 | -0.008 | PR CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-18 | Georgetown Prep | 5000m | 22:43.9 | 86th · 4th on team | 95.7 | +0.023 | PR CR R SR CSR RSR |
| 2008-10-11 | Bull Run Regional Park | 5000m | 23:00 | 258th · 5th on team | 92.8 | -0.011 | PR CR R SR CSR RSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 25:16 | 650th · 3rd on team | 86.0 | +0.009 | PR CR R SR CSR RSR |
| 2008-09-18 | Burke Lake Park | 4795m | 24:50 | 70th · 15th on team | 82.0 | -0.008 | PR CR R SR CSR RSR |
Track & Field
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-16 | VHSL Liberty District Outdoor T&F Championships | 1600m | 5:05.04 | 21st · 3rd on team | 109.9 | -0.047 | |
| 2012-05-12 | TJ Penultimate Experience | 1600m | 4:58.02 | 31st · 2nd on team | 113.3 | -0.037 | ★R RSR |
| 2012-05-05 | Nike Spring Invitational | 1600m | 5:01.07 | 43rd · 1st on team | 111.0 | -0.047 | |
| 2012-04-28 | Cassel's XBC Track Experience | 3200m | 11:22.22 | 30th · 1st on team | 106.1 | -0.040 | ★PR SR |
| 2012-04-21 | Lake Braddock Hall of Fame Invitational | 1600m | 4:57.69 | 41st · 2nd on team | 112.1 | -0.046 | ★PR SR RSR |
| 2012-04-14 | Dunbar Crimson Tide Classics | 2ksteeple | 8:24.37 | 3rd · 2nd on team | — | -0.041 | ★PR SR |
| 2012-04-14 | Dunbar Crimson Tide Classics | 1600m | 5:00.51 | 4th · 1st on team | 111.7 | -0.041 | PR SR RSR |
| 2012-01-14 | Southern Maryland Indoor Track Classic | 1600m | 5:04.36 | 39th · 1st on team | 111.1 | -0.045 | PR SR RSR |
| 2011-12-27 | F.I.T----Friends of Indoor Track | 1600m | 5:07.44 | 49th · 2nd on team | 109.8 | -0.045 | PR SR RSR |
| 2011-12-17 | =PR= Holiday Invitational | 1000m | 3:00.47 | 63rd · 1st on team | 108.2 | -0.045 | ★PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-07 | Nike Spring Invitational | 3200m | 11:25.51 | 25th · 1st on team | 105.5 | -0.047 | PR SR RSR |
| 2011-04-18 | The Highlander Invitational | 3200m | 12:00.14 | 8th · 3rd on team | 100.3 | -0.047 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-08 | TJ Penultimate Experience | 3200m | 12:23.13 | 37th · 2nd on team | 98.9 | -0.037 | PR SR RSR |
| 2010-05-05 | McLean Tri-Meet | 1600m | 5:49 | 17th · 3rd on team | 95.6 | -0.042 | PR SR |
| 2010-04-10 | Potomac River Running NoVa Invitational | 3200m | 12:44.12 | 46th · 2nd on team | 96.0 | -0.034 | PR SR RSR |
| 2010-03-24 | George Marshall Tri Meet | 800m | 2:42.64 | 9th · 3rd on team | 91.2 | -0.041 | ★PR SR RSR |
| 2010-03-24 | George Marshall Tri Meet | 1600m | 5:53.34 | 28th · 2nd on team | 94.5 | -0.041 | PR SR RSR |
| 2009-12-30 | Friends Of Indoor Track Invitational | 1000m | 3:37.91 | 73rd · 2nd on team | 89.3 | -0.045 | PR SR RSR |
| 2009-12-26 | PR Holiday Invitational | 1600m | 6:27.28 | 37th · 2nd on team | 86.9 | -0.045 | PR SR RSR |