Racecast

Sean Maraia

C G Woodson (VA) · 12 · VA D6ADistrict CROSS · Compare head to head

Athlete rating 110.6 2012 XC season
Best race 118.7 XC
Races 31
Seasons 5 2008 — 2012

RankedNation #49284·VA #1255·VA D6A #433·Team #33 ?

Training paces & VO2max → critical speed 6:14/mi, fitted from 11 races in 2011

Cross Country

2012 XC 111.0

C G Woodson (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-13 Bull Run Regional Park 5000m 18:34 205th · 7th on team 112.3 -0.011 ★CR SR CSR RSR
2012-09-08 Burke Lake Park 4795m 18:28 175th · 7th on team 109.7 -0.008 SR CSR RSR

2011 XC 116.0

C G Woodson (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-26 Burke Lake Park 4795m 16:56 31st · 5th on team 118.7 -0.008 ★PR ★CR ★R SR CSR RSR
2011-10-15 Georgetown Prep 5000m 19:00.8 88th · 4th on team 115.7 +0.023 ★CR CSR
2011-10-01 Great Meadow Park 5000m 17:49 95th · 5th on team 117.4 -0.013 ★PR ★CR R SR CSR RSR
2011-09-17 Eastern State Hospital 5000m 18:16 84th · 6th on team 114.5 -0.007 PR ★CR SR CSR RSR
2011-09-10 Burke Lake 2.98 mile course 4795m 17:57.1 124th · 5th on team 113.7 -0.008 PR ★CR SR CSR RSR

2010 XC 110.5

C G Woodson (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-09 Bull Run Regional Park 5000m 19:36 168th · 6th on team 109.0 -0.011 CSR
2010-10-02 Great Meadow Park 5000m 19:02 78th · 4th on team 111.4 -0.013 CR SR CSR
2010-09-25 Oatlands Plantation 5000m 19:41 61st · 1st on team 110.7 +0.009 ★CR SR CSR
2010-09-11 Burke Lake 2.98 mile course 4795m 18:18 19th · 1st on team 110.0 -0.008 PR CR SR CSR
2010-09-02 Bull Run Regional Park 3218m 11:50 102nd · 12th on team 111.5 +0.007 ★PR ★CR R SR CSR RSR

2009 XC 107.4

C G Woodson (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-10 Bull Run Regional Park 5000m 19:01 33rd · 2nd on team 110.7 -0.011 PR CR R SR CSR RSR
2009-10-03 Great Meadow Park 5000m 19:19 53rd · 1st on team 109.9 -0.013 PR CR R SR CSR RSR
2009-09-26 Oatlands Plantation 5000m 20:46 339th · 6th on team 103.3 +0.009 PR CR SR CSR
2009-09-12 Burke Lake 2.98 mile course 4795m 19:19.2 36th · 3rd on team 103.1 -0.008 PR CR SR CSR
2009-09-03 Bull Run Regional Park 3218m 12:03 18th · 3rd on team 109.8 +0.007 PR CR R SR CSR RSR

Track & Field

2012 TF 113.1

C G Woodson (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-17 VHSL Patriot District Outdoor T&F Championships 800m 2:08.73 10th · 1st on team 115.7 -0.042 SR RSR
2012-05-05 Gar-Field Invitational 800m 2:10.18 20th · 2nd on team 114.5 -0.038 SR RSR
2012-04-21 Lake Braddock Hall of Fame Invitational 1600m 4:55.16 39th · 2nd on team 113.1 -0.046 SR RSR
2012-02-04 Patriot District Championships 1000m 2:55.64 13th · 1st on team 111.6 -0.041
2012-01-14 Liberty HS Invitational 1000m 2:54.66 69th · 1st on team 111.1 -0.040 ★PR SR
2011-12-17 =PR= Holiday Invitational 1600m 5:00.03 57th · 1st on team 112.5 -0.045 SR RSR

2011 TF 111.4

C G Woodson (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-12 VHSL Patriot District Championships 800m 2:08.15 14th · 2nd on team 116.1 -0.042 ★PR R SR RSR
2011-05-07 TJ Penultimate Experience 1600m 4:55.1 7th · 1st on team 114.1 -0.037 ★PR SR
2011-04-16 Lake Braddock Hall of Fame Invitational 800m 2:10.55 29th · 2nd on team 114.7 -0.047 PR R SR RSR
2011-04-08 Bulldog Invitational & Multis 800m 2:11.41 12th · 1st on team 113.9 -0.040 PR R SR RSR
2011-01-08 Bulldog Invitational 1000m 3:08.92 31st · 1st on team 102.8 -0.040 PR SR
2010-12-28 F.I.T Invitational 1600m 5:15.03 51st · 1st on team 106.7 -0.045 PR SR RSR

2008 TF —

Kadena · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-03-14 Race results → 800m 2:39 1st · 1st on team — — PR SR
2008-03-14 Race results → 1600m 6:18 1st · 1st on team — — PR SR