Racecast

Daniel Poliak

South Lakes (VA) · 9 · VA D6ADistrict CROSS · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 105.8 2009 XC season
Best race 108.4 XC
Races 6
Seasons 1 2009

RankedNation #53957·VA #2724·VA D6A #787·Team #48 ?

Speed rating — all races

Cross Country

XC speed rating

2009 XC 103.3

South Lakes (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-21 Lake Fairfax 5000m 20:19 72nd · 16th on team 108.4 +2.3% ★CR ★R CSR RSR
2009-10-10 Bull Run Regional Park 5000m 20:12 95th · 6th on team 104.0 -1.1% ★PR ★CR SR CSR
2009-09-30 Nottoway Park 5000m 20:45 47th · 17th on team 105.8 +2.4% PR ★CR R SR CSR RSR
2009-09-26 Oatlands Plantation 5000m 21:10 280th · 14th on team 102.2 +2.0% PR ★CR R SR CSR RSR
2009-09-12 Burke Lake 2.98 mile course 4795m 20:19.4 65th · 4th on team 98.6 +0.1% ★PR ★CR SR CSR
2009-09-03 Bull Run Regional Park 3218m 13:04 51st · 6th on team 100.9 +0.6% ★PR ★CR R SR CSR RSR