Racecast

Gaston Carreno

Oakton (VA) · 12 · VA D6ADistrict CROSS · Compare head to head

Athlete rating 112.0 2011 XC season
Best race 115.6 TF
Races 20
Seasons 5 2008 — 2012

RankedNation #47890·VA #1148·VA D6A #370·Team #37 ?

Training paces & VO2max → critical speed 7:28/mi, fitted from 4 races in 2010

Cross Country

2011 XC 110.6

Oakton (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-20 Lake Fairfax 5000m 19:12 30th · 9th on team 113.3 +0.015 ★CR CSR
2011-10-11 Burke Lake 2.98 mile course 4795m 18:11.4 26th · 12th on team 110.5 -0.008 ★PR ★CR SR CSR
2011-10-01 WakeMed Soccer Park 5000m 18:12.7 68th · 7th on team 113.7 -0.023 ★PR ★CR SR CSR RSR
2011-09-21 Lake Fairfax 4828m 19:20.5 17th · 12th on team 107.6 +0.012 ★PR ★CR SR CSR
2011-09-17 Oatlands Plantation 5000m 19:05 33rd · 1st on team 110.4 +0.009 PR ★CR SR CSR RSR
2011-08-27 Great Meadow Park 5000m 19:12 4th · 2nd on team 108.1 -0.013 PR ★CR SR CSR RSR

2010 XC 100.0

Oakton (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-21 Burke Lake 2.98 mile course 4795m 20:25 62nd · 12th on team 99.7 -0.008 PR CR SR CSR
2010-09-29 Lake Fairfax 5000m 20:53 31st · 10th on team 102.8 +0.015 SR CSR RSR
2010-09-15 Lake Fairfax 5000m 22:24.1 42nd · 16th on team 97.4 +0.015 SR CSR RSR
2010-09-11 Killens Pond State Park 5000m 30:36.3 213th · 11th on team — -0.030 ★CR SR CSR

2009 XC 98.6

Oakton (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-15 Burke Lake 2.98 mile course 4795m 20:25.6 47th · 26th on team 99.5 -0.008 PR CR SR CSR RSR
2009-09-26 Oatlands Plantation 5000m 21:51 384th · 11th on team 98.2 +0.009 CR CSR RSR
2009-09-16 Baron Cameron Park 5000m 21:20.8 44th · 20th on team 98.1 -0.016 ★CR SR CSR RSR

2008 XC 98.6

Oakton (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-09-24 Lake Fairfax 5000m 20:21.1 59th · 36th on team 107.1 +0.015 PR CR R SR CSR RSR
2008-09-20 Oatlands Plantation 5000m 22:22 431st · 18th on team 97.1 +0.009 PR CR R SR CSR RSR
2008-09-17 Burke Lake Park 4795m 21:10.4 52nd · 19th on team 95.8 -0.008 PR ★CR R SR CSR RSR
2008-09-13 Lake Forest Invitational 5000m 22:46.7 92nd · 30th on team 94.4 — PR ★CR R SR CSR RSR

Track & Field

2012 TF —

Oakton (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-18 VHSL Concorde District Outdoor T&F Championships 300mh 43.72 16th · 3rd on team — -0.037 ★PR SR
2012-04-21 7th Annual Viking Invitational 300mh 44.12 18th · 1st on team — -0.019 PR SR

2011 TF 115.6

Oakton (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-14 Victor Cahoon Track Classic 800m 2:09.05 12th · 2nd on team 115.6 -0.040 ★PR ★R SR RSR