Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-03 | Burke Lake 2.98 mile course | 4795m | 16:31 | 54th · 2nd on team | 122.4 | +0.020 | ★PR ★CR ★R SR CSR RSR |
| 2011-10-27 | Burke Lake Park | 4795m | 16:34 | 14th · 2nd on team | 121.7 | +0.020 | PR ★CR SR CSR |
| 2011-10-15 | Pocahontas State Park | 5000m | 17:33 | 118th · 3rd on team | 118.1 | -0.003 | ★CR CSR |
| 2011-10-05 | Burke Lake Park | 4795m | 17:03 | 10th · 3rd on team | 118.0 | +0.020 | PR CR SR CSR |
| 2011-10-01 | Great Meadow Park | 5000m | 17:14 | 45th · 2nd on team | 122.2 | +0.020 | ★PR ★CR R SR CSR RSR |
| 2011-09-21 | Nottoway Park | 5000m | 17:51 | 3rd · 2nd on team | 119.5 | +0.044 | ★CR R CSR RSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 17:47 | 133rd · 2nd on team | 118.5 | +0.039 | ★CR SR CSR |
| 2011-09-10 | Burke Lake 2.98 mile course | 4795m | 17:13.2 | 63rd · 3rd on team | 118.6 | +0.020 | CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-04 | Burke Lake Park | 4795m | 17:12.5 | 87th · 6th on team | 118.7 | +0.020 | PR CR R SR CSR RSR |
| 2010-10-27 | Burke Lake 2.98 mile course | 4795m | 17:35 | 33rd · 7th on team | 116.5 | +0.020 | PR CR SR CSR |
| 2010-10-16 | Pocahontas State Park | 5000m | 17:44 | 2nd · 1st on team | 116.7 | -0.003 | PR CR R SR CSR RSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 19:11 | 133rd · 3rd on team | 110.6 | +0.008 | ★CR CSR |
| 2010-10-06 | Burke Lake 2.98 mile course | 4795m | 17:59 | 18th · 10th on team | 111.4 | +0.020 | PR CR SR CSR RSR |
| 2010-10-02 | Great Meadow Park | 5000m | 19:10 | 44th · 2nd on team | 111.4 | +0.020 | CR SR CSR RSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 20:17 | 246th · 7th on team | 107.6 | +0.039 | SR CSR |
| 2010-09-22 | Nottoway Park | 5000m | 20:53 | 41st · 23rd on team | 104.3 | +0.044 | CR SR CSR |
| 2010-09-11 | Burke Lake 2.98 mile course | 4795m | 18:13 | 19th · 1st on team | 110.6 | +0.020 | PR CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-21 | Lake Fairfax | 5000m | 19:14 | 31st · 3rd on team | 113.8 | +0.041 | ★CR R CSR RSR |
| 2009-10-03 | 2009 Salesianum Invitational | 5000m | 19:56.1 | 25th · 4th on team | 106.4 | +0.069 | ★CR CSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 19:08 | 45th · 1st on team | 112.3 | +0.039 | PR CR R SR CSR RSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 19:43.6 | 65th · 11th on team | 101.1 | +0.020 | PR CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Bull Run Regional Park | 5000m | 19:53 | 72nd · 1st on team | 106.6 | +0.008 | PR CR R SR CSR RSR |
| 2008-10-04 | 2008 Salesianum Invitational | 5000m | 21:09.4 | 29th · 5th on team | 100.5 | — | PR ★CR SR CSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 21:27 | 305th · 4th on team | 101.5 | +0.039 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-16 | VHSL Liberty District Outdoor T&F Championships | 3200m | 10:42.53 | 10th · 1st on team | 114.6 | -0.037 | ★PR SR RSR |
| 2012-05-05 | Gar-Field Invitational | 3200m | 10:56.6 | 17th · 1st on team | 112.4 | -0.028 | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-18 | Liberty District Outdoor T&F Championships | 800m | 2:09.03 | 17th · 3rd on team | 116.4 | -0.032 | ★PR SR RSR |
| 2011-05-07 | Gar-Field Invitational | 800m | 2:10.71 | 13th · 1st on team | 115.5 | -0.028 | PR SR RSR |
| 2011-03-29 | McLean Dual Meet | 1600m | 5:11.4 | 5th · 5th on team | 108.6 | -0.033 | ★PR SR RSR |