Frank Spicer

2009 XC 115.2

Seton (OH) · Grade 12 ✱

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2009-09-19	Woodberry Forest Invitational Woodberry Forest 5K Course	5000m	18:56	32nd · 1st on team	115.2	+4.5%	★CR SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2008 XC 115.5

Seton (OH) · Grade 11

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2008-11-07	VISAA State Meet state	5000m	18:27.2	13th · 2nd on team	118.5	+4.5%	★CR CSR RSR
2008-10-11	Glory Days Invitational Bull Run Regional Park	5000m	18:25	102nd · 2nd on team	115.2	+0.9%	★CR SR CSR RSR
2008-09-30	Delaney Athletic Conference Meet Fredericksburg Christian XC Course	5000m	19:07	6th · 2nd on team	112.9	+2.7%	★CR SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2007 XC 115.1

Seton (OH) · Grade 10

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2007-11-09	VIS State Championships Woodberry Forest 5K Course	5000m	18:14.4	20th · 1st on team	118.7	+4.5%	★PR ★CR ★R SR CSR RSR
2007-10-13	Glory Days Grill Invitational Bull Run Regional Park	5000m	18:52	195th · 2nd on team	111.5	+0.9%	PR ★CR R SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2006 XC 104.6

Seton (OH) · Grade 9

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2006-11-10	VISAA State Championships Woodberry Forest 5K Course	5000m	20:50.6	104th · 2nd on team	107.0	+4.5%	PR ★CR R SR CSR RSR
2006-10-14	Glory Days Grill Invitational Bull Run Regional Park	5000m	20:52	234th · 6th on team	102.3	+0.9%	PR CR R SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing