Speed rating — all races
Cross Country
XC speed rating
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-03 | Sportsplex | 5000m | 19:37.8 | 16th · 1st on team | 110.0 | +0.048 | CSR |
| 2012-09-27 | Sportsplex | 5000m | 19:48 | 4th · 2nd on team | 109.5 | +0.048 | CSR |
| 2012-09-22 | Bells Mill Park | 5000m | 18:58.8 | 10th · 2nd on team | 110.9 | +0.013 | ★CR CSR RSR |
| 2012-09-08 | Newport News Park | 5000m | 18:50 | 47th · 1st on team | 109.7 | +0.000 | ★CR SR CSR RSR |
| 2012-09-05 | Sportsplex | 5000m | 20:30.9 | 12th · 1st on team | 105.6 | +0.048 | SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-20 | Sportsplex | 5000m | 19:22.1 | 47th · 3rd on team | 112.8 | +0.048 | |
| 2011-09-30 | Norfolk Academy | 5000m | 19:33.7 | 14th · 2nd on team | 102.7 | -0.033 | CSR |
| 2011-09-14 | Sportsplex | 5000m | 19:18.1 | 7th · 2nd on team | 113.4 | +0.048 | CSR RSR |
| 2011-09-10 | Newport News Park | 5000m | 19:15 | 56th · 3rd on team | 108.2 | +0.000 | CR SR CSR RSR |
| 2011-09-07 | Sportsplex | 5000m | 20:24.3 | 21st · 3rd on team | 106.3 | +0.048 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-20 | Sportsplex | 5000m | 18:57.2 | 50th · 4th on team | 114.0 | +0.048 | ★CR ★R CSR RSR |
| 2010-10-08 | Norfolk Academy | 5000m | 18:27 | 16th · 5th on team | 109.2 | -0.033 | ★PR ★CR SR CSR |
| 2010-10-06 | Sportsplex | 5000m | 19:43.6 | 19th · 5th on team | 109.5 | +0.048 | SR CSR RSR |
| 2010-09-29 | Sportsplex | 5000m | 19:48.9 | 14th · 2nd on team | 109.0 | +0.048 | CSR RSR |
| 2010-09-25 | Bells Mill Park | 5000m | 19:53.1 | 23rd · 4th on team | 106.6 | +0.013 | CR CSR |
| 2010-09-22 | Sportsplex | 5000m | 20:39.5 | 13th · 4th on team | 105.2 | +0.048 | |
| 2010-09-15 | Sportsplex | 5000m | 20:08 | 20th · 4th on team | 108.5 | +0.048 | CSR RSR |
| 2010-09-11 | Newport News Park | 5000m | 19:47 | 75th · 6th on team | 105.0 | +0.000 | CR SR CSR RSR |
| 2010-09-08 | Sportsplex | 5000m | 20:39.7 | 20th · 5th on team | 104.8 | +0.048 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-21 | Sportsplex | 5000m | 19:57.7 | 56th · 5th on team | 110.0 | +0.048 | |
| 2009-10-14 | Sportsplex | 5000m | 19:37.3 | 18th · 6th on team | 110.8 | +0.048 | PR CR R SR CSR RSR |
| 2009-10-07 | Sportsplex | 5000m | 23:19.6 | 51st · 15th on team | 94.4 | +0.048 | |
| 2009-09-15 | Sportsplex | 5000m | 20:41.1 | 19th · 5th on team | 106.7 | +0.048 | CR R CSR RSR |
| 2009-09-12 | Newport News Park | 5000m | 20:24 | 98th · 6th on team | 102.2 | +0.000 | PR CR SR CSR |
| 2009-09-09 | Sportsplex | 5000m | 21:07.1 | 62nd · 6th on team | 103.9 | +0.048 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-19 | Beach District Outdoor T&F Championships | 3200m | 11:22.37 | 17th · 3rd on team | 108.3 | -0.023 | |
| 2011-04-29 | MileStat Elite Track Classic | 3200m | 11:19.46 | 70th · 2nd on team | 108.3 | -0.030 | |
| 2011-04-16 | Tallwood Team Challenge | 3200m | 11:18.23 | 14th · 1st on team | 110.2 | -0.021 | ★PR SR RSR |