Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-06 | Sportsplex | 5000m | 20:41.6 | 28th · 8th on team | 105.0 | +3.0% | |
| 2010-09-29 | Sportsplex | 5000m | 20:40.4 | 22nd · 5th on team | 105.2 | +3.0% | |
| 2010-09-25 | Bells Mill Park | 5000m | 20:21.2 | 30th · 6th on team | 104.9 | -0.2% | ★CR CSR |
| 2010-09-22 | Sportsplex | 5000m | 20:44.6 | 15th · 5th on team | 105.5 | +3.0% | |
| 2010-09-15 | Sportsplex | 5000m | 20:37.5 | 26th · 5th on team | 106.6 | +3.0% | CSR RSR |
| 2010-09-11 | Newport News Park | 5000m | 19:53 | 80th · 7th on team | 105.2 | -1.6% | ★CR SR CSR RSR |
| 2010-09-08 | Sportsplex | 5000m | 20:45.9 | 22nd · 6th on team | 105.0 | +3.0% | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-14 | Sportsplex | 5000m | 19:59.1 | 25th · 11th on team | 109.4 | +3.0% | ★CR CSR RSR |
| 2009-10-07 | Sportsplex | 5000m | 20:15.7 | 19th · 5th on team | 109.3 | +3.0% | CSR RSR |
| 2009-09-15 | Sportsplex | 5000m | 20:48.1 | 21st · 7th on team | 106.7 | +3.0% | CSR RSR |
| 2009-09-12 | Newport News Park | 5000m | 19:59 | 88th · 5th on team | 105.2 | -1.6% | CR SR CSR |
| 2009-09-09 | Sportsplex | 5000m | 20:57.3 | 59th · 4th on team | 105.4 | +3.0% | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-09-24 | Sportsplex | 5000m | 20:01 | 33rd · 9th on team | 110.9 | +3.0% | CR ★R CSR RSR |
| 2008-09-20 | Eastern State Hospital | 5000m | 19:48 | 95th · 2nd on team | 107.2 | +0.2% | ★PR ★CR SR CSR |
| 2008-09-17 | Sportsplex | 5000m | 20:23.1 | 14th · 8th on team | 107.3 | +3.0% | |
| 2008-09-10 | Sportsplex | 5000m | 20:20.3 | 31st · 9th on team | 107.4 | +3.0% | PR CR R SR CSR RSR |
| 2008-09-04 | Mt Trashmore | 5000m | 22:04 | 52nd · 9th on team | 98.4 | +0.2% | PR ★CR R SR CSR RSR |