Speed rating — all races
Cross Country
XC speed rating
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-04 | Michigan International Speedway (MIS) | 5000m | 16:50.8 | 67th · 1st on team | 124.4 | -0.006 | CSR |
| 2006-10-28 | Heather Hills Golf Course | 5000m | 18:10 | 1st · 1st on team | 122.8 | +0.061 | ★CR CSR |
| 2006-10-21 | Hines park | 5000m | 16:41 | 1st · 1st on team | 125.3 | -0.009 | ★CR CSR |
| 2006-10-14 | Stony Creek Metropark | 5000m | 16:59 | 7th · 1st on team | 124.9 | +0.003 | CSR |
| 2006-10-03 | Clawson City Park | 5000m | 17:17 | 1st · 1st on team | 128.7 | +0.059 | ★CR ★R CSR RSR |
| 2006-09-30 | Center Line HS | 5000m | 16:27 | 1st · 1st on team | 125.2 | -0.019 | ★PR ★CR SR CSR |
| 2006-09-19 | Cranbrook Kingswood | 5000m | 17:32 | 1st · 1st on team | 123.9 | +0.042 | ★CR CSR |
| 2006-09-05 | Lutheran North HS OFFICIAL | 5000m | 17:09 | 1st · 1st on team | 125.6 | +0.013 | ★CR SR CSR |
| 2006-08-26 | East China Park | 5000m | 17:34 | 1st · 1st on team | 124.7 | +0.040 | ★CR CSR |
| 2006-08-22 | River Bends Park | 5000m | 17:29 | 1st · 1st on team | 126.7 | +0.032 | ★CR R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-05 | Michigan International Speedway (MIS) | 5000m | 16:30.7 | 34th · 1st on team | 126.0 | -0.006 | PR ★CR SR CSR |
| 2005-10-28 | Springfield Oaks County Park OFFICIAL | 5000m | 17:09 | 1st · 1st on team | 123.8 | +0.019 | ★CR CSR |
| 2005-10-15 | Stony Creek Metropark | 5000m | 16:52 | 11th · 1st on team | 126.4 | +0.003 | ★CR R CSR RSR |
| 2005-10-05 | Thelma Spencer Park | 5000m | 16:56 | 1st · 1st on team | 122.8 | -0.036 | ★CR CSR |
| 2005-10-01 | Center Line HS | 5000m | 16:46 | 1st · 1st on team | 124.5 | -0.019 | PR CR R SR CSR RSR |
| 2005-09-06 | Lutheran North HS OFFICIAL | 5000m | 18:01 | 1st · 1st on team | 119.5 | +0.013 | CR CSR |
| 2005-08-31 | River Bends Park | 5000m | 17:49 | 2nd · 2nd on team | 121.3 | +0.032 | CR R SR CSR RSR |
| 2005-08-27 | East China Park | 5000m | 17:58 | 1st · 1st on team | 120.3 | +0.040 | CR R SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-10-30 | Springfield Oaks County Park OFFICIAL | 5000m | 19:06 | 2nd · 2nd on team | 114.8 | +0.019 | CR CSR |
| 2004-10-22 | Cranbrook Kingswood | 5000m | 18:26 | 2nd · 2nd on team | 118.8 | +0.042 | CR R CSR RSR |
| 2004-10-16 | Stony Creek Metropark | 5000m | 18:34 | 66th · 2nd on team | 114.9 | +0.003 | CR CSR |
| 2004-10-08 | Center Line HS | 5000m | 17:43 | 2nd · 2nd on team | 117.4 | -0.019 | PR CR R SR CSR RSR |
| 2004-10-05 | Hines park | 5000m | 17:53 | 2nd · 2nd on team | 116.0 | -0.009 | PR CR SR CSR |
| 2004-09-21 | Thelma Spencer Park | 5000m | 18:05 | 2nd · 2nd on team | 113.9 | -0.036 | CR CSR |
| 2004-09-18 | Stony Creek Metropark | 5000m | 19:04 | 2nd · 2nd on team | 111.7 | +0.003 | CR CSR |
| 2004-09-11 | Algonac HS OFFICIAL | 5000m | 17:59 | 1st · 1st on team | 116.8 | -0.014 | PR ★CR R SR CSR RSR |
| 2004-08-31 | Oakland Christian HS | 5000m | 19:16 | 2nd · 2nd on team | 112.9 | +0.016 | ★CR CSR |
| 2004-08-28 | East China Park | 5000m | 19:05 | 2nd · 2nd on team | 113.9 | +0.040 | CR R CSR RSR |
| 2004-08-20 | River Bends Park | 5000m | 18:58 | 3rd · 3rd on team | 113.7 | +0.032 | CR R SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-10-25 | Willow Metropark OFFICIAL | 5000m | 19:07 | 3rd · 3rd on team | 109.6 | -0.003 | ★CR CSR |
| 2003-10-17 | Thelma Spencer Park | 5000m | 18:35 | 3rd · 3rd on team | 109.6 | -0.036 | PR CR SR CSR |
| 2003-10-11 | Stony Creek Metropark | 5000m | 19:28 | 95th · 3rd on team | 110.4 | +0.003 | CR CSR |
| 2003-09-30 | Hines park | 5000m | 18:52 | 3rd · 3rd on team | 110.5 | -0.009 | PR CR SR CSR |
| 2003-09-20 | Cass Benton Park OFFICIAL | 5000m | 19:27 | 2nd · 2nd on team | 112.3 | +0.034 | ★CR CSR |
| 2003-09-16 | Lutheran North HS OFFICIAL | 5000m | 19:09 | 3rd · 3rd on team | 112.3 | +0.013 | PR CR R SR CSR RSR |
| 2003-09-13 | Stony Creek Metropark | 5000m | 20:20 | 2nd · 2nd on team | 105.7 | +0.003 | CR CSR |
| 2003-09-06 | Algonac HS OFFICIAL | 5000m | 19:16 | 2nd · 2nd on team | 109.7 | -0.014 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-06-02 | Race results → | 1600m | 4:37.39 | 1st · 1st on team | 121.9 | — | ★PR SR RSR |
| 2007-05-22 | Metro Conference Championship | 800m | 2:09 | 1st · 1st on team | 117.7 | -0.017 | |
| 2007-05-22 | Metro Conference Championship | 1600m | 4:42.8 | 1st · 1st on team | 121.0 | -0.017 | SR RSR |
| 2007-05-19 | MHSAA Div III Regional #24 | 800m | 2:11.8 | 1st · 1st on team | 114.7 | -0.021 | |
| 2007-05-19 | MHSAA Div III Regional #24 | 1600m | 4:46 | 1st · 1st on team | 118.8 | -0.021 | |
| 2007-05-15 | Lutheran North vs Clawson and Cranbrook | 800m | 2:22.9 | 2nd · 2nd on team | 106.9 | -0.015 | |
| 2007-05-15 | Lutheran North vs Clawson and Cranbrook | 1600m | 5:06.9 | 1st · 1st on team | 112.0 | -0.015 | |
| 2007-05-08 | Lutheran North vs Lutheran Westland | 800m | 2:10.4 | 1st · 1st on team | 116.2 | -0.021 | |
| 2007-05-08 | Lutheran North vs Lutheran Westland | 1600m | 4:44.9 | 1st · 1st on team | 119.8 | -0.021 | SR |
| 2007-05-01 | Lutheran North vs Harper Woods and Lutheran Northwest | 800m | 2:08.5 | 1st · 1st on team | 118.4 | -0.017 | |
| 2007-05-01 | Lutheran North vs Harper Woods and Lutheran Northwest | 1600m | 4:50.3 | 1st · 1st on team | 117.7 | -0.017 | SR |
| 2007-04-27 | Anchor Bay Rotary Relays | 1600m | 4:51.9 | 1st · 1st on team | 117.1 | -0.020 | |
| 2007-04-27 | Anchor Bay Rotary Relays | 600m | 1:34 | 1st · 1st on team | — | -0.020 | ★PR SR |
| 2007-04-24 | Lutheran North vs Oakland Christian and Bishop Foley | 1600m | 4:54.9 | 1st · 1st on team | 115.6 | -0.017 | |
| 2007-04-24 | Lutheran North vs Oakland Christian and Bishop Foley | 800m | 2:06.3 | 1st · 1st on team | 119.8 | -0.017 | ★PR SR RSR |
| 2007-04-18 | Lutheran North vs Clarenceville | 800m | 2:14.2 | 1st · 1st on team | 113.4 | -0.017 | |
| 2007-04-18 | Lutheran North vs Clarenceville | 1600m | 5:34 | 4th · 4th on team | 102.4 | -0.017 | |
| 2007-03-26 | Lutheran North vs DCDS | 1600m | 4:51.8 | 1st · 1st on team | 117.2 | -0.017 | SR RSR |
| 2007-03-26 | Lutheran North vs DCDS | 800m | 2:12.5 | 1st · 1st on team | 114.6 | -0.017 | SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-26 | MITCA D3 Team State Championship | 400m | 55.21 | 15th · 1st on team | — | -0.032 | ★PR SR |
| 2006-05-26 | MITCA D3 Team State Championship | 3200m | 10:55.74 | 12th · 1st on team | 112.0 | -0.032 | |
| 2006-05-26 | MITCA D3 Team State Championship | 800m | 2:07.84 | 7th · 1st on team | 117.0 | -0.032 | |
| 2006-05-26 | MITCA D3 Team State Championship | 1600m | 4:44.27 | 13th · 1st on team | 118.4 | -0.032 | |
| 2006-05-23 | Metro Conference Championship | 1600m | 4:45.5 | 1st · 1st on team | 119.6 | -0.015 | |
| 2006-05-20 | MHSAA Div. III Regional #24 | 3200m | 10:51.2 | 1st · 1st on team | 115.1 | -0.011 | SR |
| 2006-05-20 | MHSAA Div. III Regional #24 | 1600m | 4:45.2 | 1st · 1st on team | 120.8 | -0.011 | |
| 2006-05-20 | MHSAA Div. III Regional #24 | 800m | 2:10 | 1st · 1st on team | 117.8 | -0.011 | |
| 2006-05-16 | LHN @ Clarenceville | 800m | 2:11 | 1st · 1st on team | 116.7 | -0.012 | |
| 2006-05-16 | LHN @ Clarenceville | 1600m | 5:17.7 | 3rd · 3rd on team | 108.1 | -0.012 | |
| 2006-05-11 | DCDS & Harper Woods @ LHN | 1600m | 5:11 | 2nd · 2nd on team | 110.9 | -0.017 | |
| 2006-05-11 | DCDS & Harper Woods @ LHN | 3200m | 11:26.2 | 2nd · 2nd on team | 109.4 | -0.017 | |
| 2006-05-09 | Clawson & Cranbrook @ LHN | 800m | 2:08.6 | 1st · 1st on team | 118.1 | -0.017 | |
| 2006-05-09 | Clawson & Cranbrook @ LHN | 1600m | 4:43.2 | 1st · 1st on team | 120.8 | -0.017 | |
| 2006-05-02 | Luth. Westland @ LHN | 1600m | 4:41.5 | 1st · 1st on team | 121.1 | -0.017 | PR SR RSR |
| 2006-05-02 | Luth. Westland @ LHN | 3200m | 10:56 | 1st · 1st on team | 113.2 | -0.017 | |
| 2006-05-02 | Luth. Westland @ LHN | 800m | 2:06.8 | 1st · 1st on team | 119.5 | -0.017 | PR SR |
| 2006-04-28 | Anchor Bay Rotary Relays | 1600m | 4:46.2 | 1st · 1st on team | 118.5 | -0.020 | |
| 2006-04-11 | Det. Country Day/Oak. Christian @ LHN | 1600m | 4:45.6 | 1st · 1st on team | 119.5 | -0.017 | PR SR RSR |
| 2006-04-11 | Det. Country Day/Oak. Christian @ LHN | 3200m | 10:54.9 | 1st · 1st on team | 114.0 | -0.017 | SR |
| 2006-03-13 | Macomb County Indoor meet | 800m | 2:21 | 1st · 1st on team | 108.2 | -0.011 | SR RSR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-05-24 | Metro Conference Championship | 1600m | 4:57.7 | 2nd · 2nd on team | 115.2 | -0.012 | PR SR RSR |
| 2005-05-24 | Metro Conference Championship | 3200m | 10:43.2 | 1st · 1st on team | 116.1 | -0.012 | ★PR SR RSR |
| 2005-05-21 | MHSAA Div. 3 Regional #24 | 3200m | 11:12.1 | 1st · 1st on team | 111.8 | -0.011 | |
| 2005-05-21 | MHSAA Div. 3 Regional #24 | 1600m | 5:10 | 2nd · 2nd on team | 110.4 | -0.011 | SR |
| 2005-05-07 | Muskrat Classic | 2400m | 8:01 | 2nd · 1st on team | 111.3 | -0.026 | ★PR SR |
| 2005-05-03 | LHN/Harper Woods @ LHWL | 3200m | 11:20 | 2nd · 2nd on team | 108.9 | -0.021 | |
| 2005-05-03 | LHN/Harper Woods @ LHWL | 1600m | 5:10.3 | 3rd · 3rd on team | 109.1 | -0.021 | SR |
| 2005-04-14 | LHN @ Clintondale | 1600m | 5:12 | 1st · 1st on team | 109.1 | -0.017 | SR |
| 2005-04-14 | LHN @ Clintondale | 3200m | 11:26.8 | 2nd · 2nd on team | 108.8 | -0.017 | |
| 2005-04-07 | Lakeshore & Oakland Christian @ LHN | 1600m | 5:34 | 3rd · 3rd on team | 101.7 | -0.017 | SR |
| 2005-04-07 | Lakeshore & Oakland Christian @ LHN | 3200m | 11:10 | 2nd · 2nd on team | 111.1 | -0.017 | SR |
| 2005-03-23 | Macomb County Indoor Championship | 800m | 2:15 | 1st · 1st on team | 112.6 | -0.011 | PR SR RSR |
2004 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-05-29 | D3 MITCA Team State Championship | 3200m | 10:43.5 | 2nd · 2nd on team | 113.6 | -0.032 | PR R SR RSR |
| 2004-05-25 | Metro Conference Championships | 1600m | 5:09.4 | 3rd · 3rd on team | 107.9 | -0.021 | PR SR |
| 2004-05-25 | Metro Conference Championships | 3200m | 11:13.3 | 2nd · 2nd on team | 109.7 | -0.021 | |
| 2004-05-18 | Cranbrook/U of Ligget@LHN | 1600m | 5:16 | 2nd · 2nd on team | 106.7 | -0.017 | |
| 2004-05-18 | Cranbrook/U of Ligget@LHN | 3200m | 11:09.8 | 2nd · 2nd on team | 111.5 | -0.017 | PR SR RSR |
| 2004-05-11 | Harper Woods/Hamtramck@LHN | 3200m | 12:48.9 | 2nd · 2nd on team | 97.1 | -0.017 | |
| 2004-05-04 | Luth Westland/Clarenceville @LHN | 1600m | 5:13 | 3rd · 3rd on team | 107.9 | -0.017 | PR SR |
| 2004-05-04 | Luth Westland/Clarenceville @LHN | 3200m | 11:16 | 3rd · 3rd on team | 110.6 | -0.017 | PR SR RSR |
| 2004-05-01 | Muskrat Classic | 2400m | 8:16 | 2nd · 1st on team | 108.8 | -0.026 | PR SR |
| 2004-04-27 | Luth North/Luth Northwest @ Luth East | 1600m | 5:41 | 2nd · 2nd on team | 99.8 | -0.012 | |
| 2004-04-06 | Oakland Christian @ LHN | 3200m | 11:23 | 2nd · 2nd on team | 108.9 | -0.017 | PR SR RSR |
| 2004-04-01 | Warren Cousino @ LHN | 3200m | 11:51.9 | 1st · 1st on team | 105.9 | -0.017 | PR SR RSR |
| 2004-04-01 | Warren Cousino @ LHN | 1600m | 5:28.5 | 2nd · 2nd on team | 103.3 | -0.017 | PR SR |