Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | The Greiner Family XC Course | 10000m | 30:58.5 | 16th · 2nd on team | 119.3 | +0.074 | ★PR ★CR SR CSR |
| 2023-10-28 | Lake Kristi | 8000m | 23:07.6 | 7th · 2nd on team | 121.7 | -0.000 | ★PR ★CR R SR CSR RSR |
| 2023-10-13 | Zimmer Championship Cross Country Course | 8000m | 25:08.6 | 215th · 6th on team | 116.6 | +0.026 | CSR RSR |
| 2023-09-29 | Montrose Harbor | 8000m | 24:37 | 56th · 6th on team | 116.1 | +0.014 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Oklahoma State University XC Course | 10000m | 31:04.9 | 202nd · 5th on team | 120.5 | +0.082 | PR ★CR SR CSR |
| 2022-10-28 | Mohawk Park | 8000m | 24:12 | 8th · 4th on team | 120.4 | +0.033 | PR ★CR SR CSR |
| 2022-10-14 | Zimmer Championship Cross Country Course | 8000m | 24:37.4 | 176th · 6th on team | 117.4 | +0.026 | ★CR CSR |
| 2022-09-24 | Oklahoma State University XC Course | 8000m | 24:13 | 59th · 5th on team | 121.5 | +0.038 | PR ★CR R SR CSR RSR |
| 2022-09-01 | Oklahoma St. XC Course | 5000m | 15:04.4 | 7th · 1st on team | 119.5 | +0.050 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-12 | Ashton Cross Country Course | 10000m | 31:31.3 | 42nd · 7th on team | 118.1 | +0.064 | PR ★CR SR CSR |
| 2021-10-29 | Holloway Park | 8000m | 24:43.2 | 13th · 6th on team | 119.4 | +0.033 | PR ★CR SR CSR |
| 2021-10-15 | Zimmer Championship Cross Country Course | 8000m | 24:54.5 | 9th · 2nd on team | 117.9 | +0.026 | PR CR SR CSR |
| 2021-09-18 | Oklahoma St. XC Course | 8000m | 25:50.1 | 75th · 7th on team | 114.5 | +0.033 | ★CR SR CSR |
| 2021-09-01 | Oklahoma St. XC Course | 5000m | 15:22.5 | 6th · 1st on team | 120.2 | +0.050 | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-02-23 | Oklahoma St. XC Course | 8000m | 26:04 | 18th · 6th on team | 113.4 | +0.033 | CR CSR |
| 2021-02-06 | 4 Mile Creek Resort - RV Park and Campground | 8000m | 25:07.9 | 23rd · 9th on team | 115.0 | +0.009 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-05 | Agri Park | 8000m | 25:51.5 | 132nd · 14th on team | 112.1 | +0.018 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | NCAA DI Outdoor Championships - West First-Rounds | 10-km | 29:45.96 | 28th · 1st on team | 115.3 | -0.035 | |
| 2024-05-12 | AAC Outdoor Championships | 5000m | 14:27.26 | 3rd · 1st on team | 116.3 | -0.012 | |
| 2024-04-26 | Payton Jordan Cardinal Invitational | 5000m | 13:51.88 | 6th · 2nd on team | 117.1 | -0.047 | |
| 2024-03-30 | Stanford Invitational - Collegiate | 10-km | 28:40.13 | 3rd · 2nd on team | 115.7 | -0.047 | ★PR SR |
| 2024-02-24 | American Athletic Conference Indoor Championships | 5000m | 13:47.96 | 1st · 1st on team | 118.7 | -0.040 | ★PR SR |
| 2024-02-24 | American Athletic Conference Indoor Championships | 3000m | 8:01.74 | 1st · 1st on team | 119.7 | -0.040 | |
| 2024-02-10 | Wisconsin Windy City Invitational | 3000m | 7:52.47 | 2nd · 1st on team | 122.1 | -0.040 | ★PR ★R SR RSR |
| 2024-01-19 | Cyclone Open | 3000m | 8:09.66 | 6th · 3rd on team | 115.5 | -0.040 | SR |
| 2024-01-19 | Cyclone Open | 1mile | 4:07.2 | 10th · 2nd on team | 114.5 | -0.040 | |
| 2024-01-12 | Arkansas Invitational | 3000m | 8:14.07 | 2nd · 1st on team | 115.8 | -0.047 | SR RSR |
| 2024-01-12 | Arkansas Invitational | 1mile | 4:05.26 | 8th · 1st on team | 114.9 | -0.047 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | NCAA DI Outdoor Track & Field West Regional 1st Round | 10-km | 30:01.05 | 40th · 4th on team | 114.7 | -0.032 | |
| 2023-05-14 | AAC Outdoor Track & Field Championships | 5000m | 14:21.47 | 5th · 3rd on team | 114.9 | -0.031 | |
| 2023-05-14 | AAC Outdoor Track & Field Championships | 10-km | 31:36.3 | 3rd · 1st on team | 107.4 | -0.031 | |
| 2023-04-22 | Payton Jordan Invitational | 5000m | 14:00.84 | 5th · 1st on team | 116.4 | -0.047 | PR SR |
| 2023-04-01 | Stanford Invitational | 10-km | 28:56.71 | 20th · 2nd on team | 115.9 | -0.047 | PR SR |
| 2023-02-25 | American Athletic Conference Indoor Track and Field Championship | 5000m | 14:07.07 | 3rd · 2nd on team | 116.5 | -0.040 | PR SR |
| 2023-02-25 | American Athletic Conference Indoor Track and Field Championship | 3000m | 8:07.73 | 7th · 5th on team | 118.3 | -0.040 | |
| 2023-02-10 | Meet results → | Men 3000m Run | 8:00.49 | 5th · 1st on team | 120.8 | — | ★PR SR RSR |
| 2023-01-21 | Larry Wieczorek Invitational | 1mile | 4:09.28 | 5th · 4th on team | 114.6 | -0.038 | RSR |
| 2023-01-21 | Larry Wieczorek Invitational | 3000m | 8:05.88 | 7th · 7th on team | 117.4 | -0.038 | PR SR RSR |
| 2023-01-13 | Arkansas Invitational | 1mile | 4:06.49 | 11th · 5th on team | 114.4 | -0.047 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-15 | American Athletic Conference Outdoor Chamionships | 5000m | 14:35.12 | 6th · 6th on team | 113.7 | -0.027 | |
| 2022-05-15 | American Athletic Conference Outdoor Chamionships | 10-km | 31:08.44 | 2nd · 2nd on team | 109.5 | -0.027 | SR |
| 2022-04-30 | Drake Relays (Men-Boys) | 5000m | 14:14.68 | 8th · 1st on team | 116.5 | -0.043 | PR SR |
| 2022-04-27 | Meet results → | Men 5000m Run Unseeded Univ/Col | 14:14.68 | 8th · 1st on team | 116.0 | — | ★PR SR |
| 2022-04-09 | Joe Walker Invitational | 5000m | 14:19.69 | 6th · 1st on team | 115.6 | -0.033 | PR SR |
| 2022-03-25 | Oral Roberts Invite (College) | 1500m | 3:49.24 | 1st · 1st on team | 116.4 | -0.024 | ★PR SR |
| 2022-02-26 | American Athletic Conference Indoor Championships | 5000m | 14:29.31 | 8th · 4th on team | 113.6 | -0.040 | PR SR |
| 2022-02-26 | American Athletic Conference Indoor Championships | 3000m | 8:11.05 | 9th · 7th on team | 118.3 | -0.040 | PR SR RSR |
| 2022-02-12 | Wisconsin Windy City Invitational | 3000m | 8:14.8 | 15th · 4th on team | 117.4 | -0.040 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-16 | The American Outdoor Track & Field Championships | 5000m | 14:35.73 | 9th · 7th on team | 115.1 | -0.031 | |
| 2021-05-16 | The American Outdoor Track & Field Championships | 10-km | 30:51.72 | 4th · 1st on team | 111.9 | -0.031 | PR SR |
| 2021-04-24 | John McDonnell Invitational | 1500m | 3:50.4 | 12th · 4th on team | 116.1 | -0.035 | PR R SR RSR |
| 2021-04-24 | John McDonnell Invitational | 800m | 1:57.05 | 25th · 5th on team | 111.5 | -0.035 | ★PR SR |
| 2021-04-10 | Joe Walker Invitational | 5000m | 14:35.34 | 26th · 4th on team | 114.6 | -0.033 | PR SR |
| 2021-03-29 | Meet results → | Men's 1500 Meters | 3:50.32 | 6th · 3rd on team | 115.9 | — | ★PR R SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | American Athletic Conference Indoor Track & Field Championships | 3000m | 8:26.7 | 10th · 6th on team | 115.7 | -0.040 | R RSR |
| 2020-02-15 | Iowa State Indoor Classic | 3000m | 8:25.74 | 23rd · 2nd on team | 113.7 | -0.040 | PR R SR RSR |
| 2020-02-01 | Iowa Black and Gold Indoor Invitational | 3000m | 8:35.52 | 1st · 1st on team | 112.5 | -0.038 | PR R SR RSR |
| 2020-01-17 | Meet results → | Men's Mile | 4:23.09 | 18th · 4th on team | 110.5 | — | ★PR SR RSR |