Speed rating — all races
Cross Country
XC speed rating
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-01 | Warren Mott HS | 5000m | 21:47 | 1st · 1st on team | 117.4 | +0.021 | ★CR SR CSR |
| 2006-10-21 | Hines park | 5000m | 21:54 | 8th · 8th on team | 114.1 | -0.009 | ★CR SR CSR |
| 2006-10-14 | Stony Creek Metropark | 5000m | 21:55 | 45th · 7th on team | 115.7 | +0.003 | ★CR SR CSR |
| 2006-10-03 | Clawson City Park | 5000m | 22:07 | 7th · 7th on team | 120.4 | +0.059 | ★CR ★R CSR RSR |
| 2006-09-30 | Center Line HS | 5000m | 22:04 | 8th · 8th on team | 111.6 | -0.019 | SR CSR |
| 2006-09-23 | Wolcott Farm | 5000m | 24:15 | 8th · 7th on team | 110.4 | +0.060 | ★CR CSR |
| 2006-09-19 | Cranbrook Kingswood | 5000m | 22:58 | 7th · 7th on team | 113.3 | +0.042 | CSR |
| 2006-09-16 | Stony Creek Metropark | 5000m | 23:54 | 1st · 1st on team | 105.2 | +0.003 | CSR |
| 2006-09-11 | Lutheran North HS OFFICIAL | 5000m | 22:05 | 7th · 7th on team | 115.1 | +0.013 | SR CSR RSR |
| 2006-09-05 | Lutheran North HS OFFICIAL | 5000m | 22:35 | 8th · 8th on team | 114.0 | +0.013 | SR CSR RSR |
| 2006-08-26 | East China Park | 5000m | 23:07 | 1st · 1st on team | 113.4 | +0.040 | SR CSR RSR |
| 2006-08-22 | River Bends Park | 5000m | 23:40 | 8th · 8th on team | 112.0 | +0.032 | SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-01 | Stony Creek Metropark | 5000m | 22:38 | 4th · 4th on team | 112.1 | +0.003 | |
| 2005-10-21 | Lutheran North HS OFFICIAL | 5000m | 21:59 | 9th · 9th on team | 116.7 | +0.013 | ★CR SR CSR RSR |
| 2005-10-15 | Stony Creek Metropark | 5000m | 22:30 | 5th · 1st on team | 113.4 | +0.003 | |
| 2005-10-05 | Thelma Spencer Park | 5000m | 22:47 | 9th · 9th on team | 109.0 | -0.036 | CSR |
| 2005-10-01 | Center Line HS | 5000m | 22:47 | 9th · 9th on team | 109.7 | -0.019 | CSR |
| 2005-09-23 | Stony Creek Metropark | 5000m | 22:23 | 8th · 8th on team | 114.6 | +0.003 | CR CSR |
| 2005-09-20 | Clawson City Park | 5000m | 24:03 | 10th · 10th on team | 111.8 | +0.059 | CR CSR |
| 2005-09-17 | Springfield Oaks County Park OFFICIAL | 5000m | 23:32 | 11th · 8th on team | 109.1 | +0.019 | CSR |
| 2005-09-10 | Algonac HS OFFICIAL | 5000m | 23:21 | 14th · 9th on team | 107.9 | -0.014 | CSR |
| 2005-09-06 | Lutheran North HS OFFICIAL | 5000m | 22:20 | 6th · 6th on team | 115.4 | +0.013 | SR CSR RSR |
| 2005-08-31 | River Bends Park | 5000m | 22:47 | 7th · 7th on team | 113.6 | +0.032 | ★CR SR CSR RSR |
| 2005-08-27 | East China Park | 5000m | 23:02 | 7th · 7th on team | 112.4 | +0.040 | ★CR SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-06 | Michigan International Speedway (MIS) | 5000m | 21:40.9 | 142nd · 6th on team | 117.5 | -0.006 | ★CR CSR RSR |
| 2004-10-30 | Springfield Oaks County Park OFFICIAL | 5000m | 23:13 | 6th · 6th on team | 113.0 | +0.019 | ★CR CSR |
| 2004-10-22 | Cranbrook Kingswood | 5000m | 22:52 | 7th · 7th on team | 114.7 | +0.042 | ★CR CSR |
| 2004-10-16 | Stony Creek Metropark | 5000m | 23:00 | 66th · 7th on team | 111.0 | +0.003 | CSR |
| 2004-10-08 | Center Line HS | 5000m | 21:58 | 6th · 6th on team | 113.4 | -0.019 | |
| 2004-10-05 | Hines park | 5000m | 22:11 | 5th · 5th on team | 111.9 | -0.009 | CR CSR |
| 2004-10-02 | Center Line HS | 5000m | 21:57 | 7th · 7th on team | 112.9 | -0.019 | ★CR CSR |
| 2004-09-21 | Thelma Spencer Park | 5000m | 21:25 | 5th · 5th on team | 115.1 | -0.036 | ★PR ★CR SR CSR |
| 2004-09-18 | Stony Creek Metropark | 5000m | 23:53 | 5th · 5th on team | 106.8 | +0.003 | CSR |
| 2004-09-11 | Algonac HS OFFICIAL | 5000m | 22:08 | 6th · 6th on team | 113.6 | -0.014 | ★CR CSR |
| 2004-09-08 | Lutheran North HS OFFICIAL | 5000m | 22:00 | 5th · 5th on team | 116.3 | +0.013 | CR SR CSR RSR |
| 2004-08-31 | Oakland Christian HS | 5000m | 23:38 | 5th · 5th on team | 110.2 | +0.016 | ★CR CSR |
| 2004-08-28 | East China Park | 5000m | 24:00 | 6th · 6th on team | 108.5 | +0.040 | CR CSR |
| 2004-08-20 | River Bends Park | 5000m | 23:21 | 5th · 5th on team | 110.6 | +0.032 | CR SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-10-25 | Willow Metropark OFFICIAL | 5000m | 22:47 | 5th · 5th on team | 110.0 | -0.003 | ★CR CSR |
| 2003-10-17 | Thelma Spencer Park | 5000m | 22:00 | 4th · 4th on team | 110.7 | -0.036 | PR CR SR CSR |
| 2003-10-11 | Stony Creek Metropark | 5000m | 22:31 | 41st · 3rd on team | 114.2 | +0.003 | CR R CSR RSR |
| 2003-10-03 | Center Line HS | 5000m | 22:23 | 4th · 4th on team | 111.2 | -0.019 | CR CSR |
| 2003-09-30 | Hines park | 5000m | 22:20 | 3rd · 3rd on team | 111.6 | -0.009 | PR CR SR CSR |
| 2003-09-27 | Center Line HS | 5000m | 22:35 | 4th · 4th on team | 110.2 | -0.019 | PR CR SR CSR |
| 2003-09-20 | Cass Benton Park OFFICIAL | 5000m | 23:24 | 9th · 6th on team | 111.7 | +0.034 | PR ★CR R SR CSR RSR |
| 2003-09-16 | Lutheran North HS OFFICIAL | 5000m | 23:36 | 6th · 6th on team | 109.0 | +0.013 | PR CR R SR CSR RSR |
| 2003-09-13 | Stony Creek Metropark | 5000m | 25:21 | 10th · 6th on team | 101.4 | +0.003 | CR CSR |
| 2003-09-09 | Lutheran North HS OFFICIAL | 5000m | 24:19 | 7th · 7th on team | 106.1 | +0.013 | CR R CSR RSR |
| 2003-09-06 | Algonac HS OFFICIAL | 5000m | 24:18 | 9th · 9th on team | 104.1 | -0.014 | PR CR R SR CSR RSR |
| 2003-09-03 | Paul K. Cousino High School | 5000m | 26:11 | 10th · 10th on team | 97.8 | +0.003 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-22 | Metro Conference Championship | 3200m | 13:43.8 | 1st · 1st on team | 110.6 | -0.017 | RSR |
| 2007-05-19 | MHSAA Div III Regional #24 | 3200m | 13:42.4 | 2nd · 2nd on team | 109.3 | -0.021 | SR RSR |
| 2007-05-08 | Lutheran North vs Lutheran Westland | 3200m | 14:31.3 | 3rd · 3rd on team | 104.1 | -0.021 | |
| 2007-04-18 | Lutheran North vs Clarenceville | 1600m | 6:27.2 | 3rd · 3rd on team | 107.3 | -0.017 | SR RSR |
| 2007-04-18 | Lutheran North vs Clarenceville | 3200m | 14:09 | 1st · 1st on team | 106.6 | -0.017 | |
| 2007-03-26 | Lutheran North vs DCDS | 3200m | 14:08 | 1st · 1st on team | 107.2 | -0.017 | SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-23 | Metro Conference Championship | 3200m | 13:42.2 | 2nd · 2nd on team | 110.1 | -0.015 | SR RSR |
| 2006-05-20 | MHSAA Div. III Regional #24 | 1600m | 6:23.5 | 2nd · 2nd on team | 108.9 | -0.011 | |
| 2006-05-16 | LHN @ Clarenceville | 1600m | 6:26 | 2nd · 2nd on team | 107.9 | -0.012 | |
| 2006-05-11 | DCDS & Harper Woods @ LHN | 800m | 2:54.8 | 3rd · 3rd on team | 106.1 | -0.017 | SR |
| 2006-05-11 | DCDS & Harper Woods @ LHN | 1600m | 6:22 | 3rd · 3rd on team | 109.5 | -0.017 | RSR |
| 2006-05-09 | Clawson & Cranbrook @ LHN | 1600m | 6:33.6 | 2nd · 2nd on team | 105.5 | -0.017 | |
| 2006-05-02 | Luth. Westland @ LHN | 3200m | 13:52 | 2nd · 2nd on team | 108.6 | -0.017 | SR |
| 2006-04-25 | LHN & Harper Woods @ LHNW | 3200m | 14:07.4 | 2nd · 2nd on team | 107.2 | -0.012 | |
| 2006-04-11 | Det. Country Day/Oak. Christian @ LHN | 3200m | 14:06.9 | 2nd · 2nd on team | 107.2 | -0.017 | SR RSR |
| 2006-04-11 | Det. Country Day/Oak. Christian @ LHN | 1600m | 6:21 | 3rd · 3rd on team | 108.7 | -0.017 | SR RSR |
| 2006-04-08 | Race results → | 600m | 2:02.3 | 1st · 1st on team | — | — | ★PR SR |
| 2006-03-13 | Macomb County Indoor meet | 3200m | 14:22 | 1st · 1st on team | 105.7 | -0.011 | SR RSR |
| 2006-03-13 | Macomb County Indoor meet | 1600m | 6:37 | 1st · 1st on team | 104.9 | -0.011 | SR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-05-27 | Macomb County Outdoor Championship | 1600m | 6:09 | 3rd · 3rd on team | 111.0 | -0.023 | |
| 2005-05-21 | MHSAA Div. 3 Regional #24 | 3200m | 14:02 | 2nd · 2nd on team | 109.5 | -0.011 | |
| 2005-05-17 | Clarenceville/LHNW @ LHN | 1600m | 6:13.9 | 2nd · 2nd on team | 109.4 | -0.017 | |
| 2005-05-17 | Clarenceville/LHNW @ LHN | 3200m | 13:51.6 | 1st · 1st on team | 109.2 | -0.017 | |
| 2005-05-10 | U. of Ligget/Hamtramck @ LHN | 1600m | 5:58.2 | 1st · 1st on team | 115.3 | -0.017 | ★PR SR RSR |
| 2005-05-10 | U. of Ligget/Hamtramck @ LHN | 3200m | 14:43 | 2nd · 2nd on team | 104.1 | -0.017 | |
| 2005-05-03 | LHN/Harper Woods @ LHWL | 3200m | 13:18.2 | 2nd · 2nd on team | 113.9 | -0.021 | |
| 2005-04-26 | LHN/Cranbrook @ Clawson | 3200m | 13:26 | 2nd · 2nd on team | 113.7 | -0.015 | |
| 2005-04-14 | LHN @ Clintondale | 1600m | 6:22 | 2nd · 2nd on team | 108.0 | -0.017 | |
| 2005-04-14 | LHN @ Clintondale | 800m | 2:54 | 3rd · 3rd on team | 104.8 | -0.017 | ★PR SR |
| 2005-04-07 | Lakeshore & Oakland Christian @ LHN | 3200m | 13:15.6 | 2nd · 2nd on team | 114.8 | -0.017 | SR RSR |
| 2005-03-23 | Macomb County Indoor Championship | 3200m | 13:29 | 2nd · 2nd on team | 113.5 | -0.011 | SR RSR |
| 2005-03-23 | Macomb County Indoor Championship | 1600m | 6:19 | 3rd · 3rd on team | 109.2 | -0.011 | SR |
2004 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-05-28 | Macomb County Outdoor Championships | 3200m | 12:39 | 2nd · 2nd on team | 119.2 | -0.023 | ★PR SR |
| 2004-05-25 | Metro Conference Championships | 3200m | 13:21.2 | 2nd · 2nd on team | 112.5 | -0.021 | |
| 2004-05-25 | Metro Conference Championships | 1600m | 6:04 | 3rd · 3rd on team | 111.2 | -0.021 | PR SR |
| 2004-05-22 | MHSAA Div III Regional site #24-3 | 3200m | 12:57 | 1st · 1st on team | 117.7 | -0.011 | |
| 2004-05-18 | Cranbrook/U of Ligget@LHN | 1600m | 6:13 | 3rd · 3rd on team | 109.6 | -0.017 | PR SR |
| 2004-05-11 | Harper Woods/Hamtramck@LHN | 3200m | 13:01.5 | 1st · 1st on team | 116.6 | -0.017 | |
| 2004-05-04 | Luth Westland/Clarenceville @LHN | 3200m | 12:45 | 2nd · 2nd on team | 119.3 | -0.017 | PR R SR RSR |
| 2004-05-01 | Muskrat Classic | 1600m | 7:02 | 3rd · 3rd on team | 96.2 | -0.026 | |
| 2004-04-27 | Luth North/Luth Northwest @ Luth East | 3200m | 13:42 | 2nd · 2nd on team | 112.1 | -0.012 | |
| 2004-04-06 | Oakland Christian @ LHN | 3200m | 13:38 | 2nd · 2nd on team | 111.0 | -0.017 | |
| 2004-04-01 | Warren Cousino @ LHN | 3200m | 13:58 | 2nd · 2nd on team | 109.8 | -0.017 | |
| 2004-03-24 | Macomb County Indoor Championship | 1600m | 6:23 | 4th · 4th on team | 107.2 | -0.011 | PR SR RSR |
| 2004-03-24 | Macomb County Indoor Championship | 3200m | 13:32 | 2nd · 2nd on team | 112.8 | -0.011 | PR SR RSR |