Racecast

Micha Syzmanski

First Colonial (VA) · 12 · VA D5ADistrict XC · Compare head to head

Athlete rating 113.8 2011 XC season
Best race 122.3 XC
Races 23
Seasons 3 2009 — 2011

RankedNation #41424·VA #932·VA D5A #166·Team #6 ?

Training paces & VO2max → critical speed 7:01/mi, fitted from 11 races in 2010

Cross Country

2011 XC 113.2

First Colonial (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-20 Sportsplex 5000m 17:50.5 19th · 2nd on team 122.3 +0.019 ★PR ★CR ★R SR CSR RSR
2011-09-24 Bells Mill Park 5000m 18:41.5 38th · 3rd on team 111.5 -0.015 PR ★CR SR CSR
2011-09-14 Sportsplex 5000m 19:16.5 13th · 4th on team 113.5 +0.019 CSR RSR
2011-09-10 Newport News Park 5000m 19:00 48th · 4th on team 109.9 -0.024 ★CR SR CSR RSR
2011-09-07 Sportsplex 5000m 19:57.8 17th · 4th on team 108.5 +0.019 SR CSR RSR

2010 XC 106.3

First Colonial (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-20 Sportsplex 5000m 18:43.6 45th · 5th on team 115.3 +0.019 PR CR R SR CSR RSR
2010-10-06 Sportsplex 5000m 19:48.1 26th · 7th on team 109.0 +0.019 SR CSR RSR
2010-09-29 Sportsplex 5000m 20:48.7 23rd · 7th on team 103.7 +0.019
2010-09-25 Bells Mill Park 5000m 23:55 159th · 7th on team — -0.015 CR CSR
2010-09-22 Sportsplex 5000m 21:08.3 30th · 7th on team 102.8 +0.019
2010-09-18 Eastern State Hospital 5000m 20:48 105th · 6th on team 101.8 -0.007 ★CR CSR
2010-09-15 Sportsplex 5000m 20:44.7 19th · 9th on team 105.2 +0.019 SR CSR RSR

2009 XC 104.3

First Colonial (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-21 Sportsplex 5000m 19:40.1 52nd · 7th on team 111.5 +0.019
2009-10-14 Sportsplex 5000m 19:10.4 25th · 8th on team 113.3 +0.019 PR CR R SR CSR RSR
2009-10-07 Sportsplex 5000m 20:45.4 24th · 10th on team 106.0 +0.019 PR CR R SR CSR RSR
2009-09-15 Sportsplex 5000m 21:58.5 23rd · 14th on team 100.3 +0.019 PR CR R SR CSR RSR
2009-09-12 Northside Park 5000m 22:19 25th · 6th on team 97.1 +0.007 PR ★CR SR CSR
2009-09-09 Sportsplex 5000m 22:32.6 88th · 10th on team 97.3 +0.019 PR CR R SR CSR RSR

Track & Field

2011 TF 118.7

First Colonial (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-28 VHSL Eastern Region Outdoor Championships 800m 2:03.47 12th · 1st on team 120.9 -0.038 ★PR R SR RSR
2011-05-19 Beach District Outdoor T&F Championships 800m 2:04.44 6th · 1st on team 120.7 -0.032 PR R SR RSR
2011-05-07 Virginia Beach Invitational 800m 2:07.7 14th · 1st on team 117.7 -0.032
2011-04-23 Peninsula Relays 800m 2:07.6 3rd · 1st on team 119.5 -0.019 PR R SR RSR
2011-04-16 Tallwood Team Challenge 800m 2:12.55 14th · 1st on team 114.6 -0.030 PR SR RSR