Iason Togias

2011 XC 105.9

St Albans (MD) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-11-12	Agricultural Farm Park	5000m	20:41	106th · 24th on team	103.6	+0.007	CSR
2011-10-29	Agricultural Farm Park	5000m	21:06	16th · 14th on team	104.6	+0.007	CSR
2011-10-21	The Bullis School Campus	5000m	19:26.8	20th · 12th on team	111.3	+0.011	★CR SR CSR RSR
2011-10-01	Bull Run Regional Park	5000m	19:28.8	41st · 12th on team	108.0	-0.011	SR CSR RSR
2011-09-10	Lake Forest Cross Country Invitational	5000m	21:00.3	65th · 21st on team	101.8	—	★CR SR CSR RSR

2010 XC 111.5

St Albans (MD) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-11-13	Agricultural Farm Park	5000m	18:56	44th · 10th on team	112.9	+0.007	★CR SR CSR
2010-10-30	Landon School	5000m	19:08	6th · 6th on team	113.6	+0.022	★CR ★R CSR RSR
2010-10-16	Georgetown Prep	5000m	19:27	37th · 5th on team	112.8	+0.023	★CR CSR
2010-10-09	Bull Run Regional Park	5000m	19:02	38th · 3rd on team	112.3	-0.011	SR CSR
2010-10-02	Brandywine Creek State Park	5000m	19:35.8	32nd · 4th on team	113.3	+0.036	★CR R CSR RSR
2010-09-25	Mercersburg Academy	5000m	19:45	14th · 6th on team	107.5	-0.013	★CR CSR
2010-09-11	Killens Pond State Park	5000m	19:05.7	6th · 5th on team	108.1	-0.030	★CR SR CSR RSR

2009 XC 108.4

St Albans (MD) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-11-14	Agricultural Farm Park	5000m	19:22	56th · 12th on team	111.9	+0.007	CR CSR
2009-10-10	Bull Run Regional Park	5000m	18:47	29th · 4th on team	112.1	-0.011	★PR ★CR R SR CSR RSR
2009-10-03	2009 Salesianum Invitational	5000m	20:40.5	17th · 3rd on team	103.8	+0.036	★CR CSR
2009-09-19	Woodberry Forest 5K Course	5000m	20:23.8	17th · 8th on team	106.0	+0.008	PR ★CR R SR CSR RSR

2012 TF 104.2

St Albans (MD) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-05-08	IAC Varsity B Meet	800m	2:17.78	6th · 6th on team	108.0	-0.043	SR RSR
2012-05-02	Landon Mini Invitational	800m	2:25.3	24th · 14th on team	102.5	-0.038	SR RSR
2012-04-25	Holton-Arms and Landon Home Meet -Day 2	800m	2:26	15th · 15th on team	102.1	-0.038	SR RSR

2011 TF 108.5

St Albans (MD) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-05-16	I.A.C. Varsity B Meet	800m	2:12.4	4th · 4th on team	112.5	-0.038	★PR SR RSR
2011-05-03	Landon Meet (Pre Draper Meet)	800m	2:15.7	8th · 4th on team	110.4	-0.038	PR SR RSR
2011-04-06	Saints Home Meet	800m	2:25	8th · 6th on team	102.7	-0.043	SR RSR

2010 TF 105.4

St Albans (MD) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-05-11	IAC Varsity B Meet	800m	2:21.6	6th · 5th on team	106.3	-0.031	PR SR RSR
2010-04-21	Bullis Four Team Meet	800m	2:22	7th · 6th on team	104.5	-0.039	PR SR RSR

2008 TF —

St Albans (MD) · Grade - ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-04-24	Carlos Parsons Invitational	discus	52-00	—	—	-0.038