Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-30 | Landon School | 5000m | 20:49 | 35th · 26th on team | 103.6 | +0.041 | ★CR CSR |
| 2010-10-02 | Brandywine Creek State Park | 5000m | 20:30.6 | 32nd · 7th on team | 108.5 | +0.069 | ★CR CSR RSR |
| 2010-09-25 | Mercersburg Academy | 5000m | 20:49 | 47th · 20th on team | 102.7 | +0.020 | ★CR CSR |
| 2010-09-11 | Killens Pond State Park | 5000m | 20:19 | 24th · 12th on team | 103.0 | +0.010 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Agricultural Farm Park | 5000m | 19:03 | 40th · 9th on team | 112.8 | +0.025 | ★CR CSR |
| 2009-10-31 | Episcopal HS | 5000m | 18:57 | 8th · 6th on team | 111.3 | +0.013 | ★CR CSR |
| 2009-10-10 | Bull Run Regional Park | 5000m | 18:06 | 84th · 5th on team | 115.5 | +0.008 | ★PR ★CR SR CSR RSR |
| 2009-10-03 | 2009 Salesianum Invitational | 5000m | 19:32.1 | 17th · 4th on team | 108.5 | +0.069 | ★CR CSR |
| 2009-09-19 | Woodberry Forest 5K Course | 5000m | 19:02.4 | 2nd · 2nd on team | 114.2 | +0.044 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Agricultural Farm Park | 5000m | 19:28 | 57th · 9th on team | 110.5 | +0.025 | CR CSR |
| 2008-10-25 | Georgetown Prep | 5000m | 18:55 | 9th · 5th on team | 115.0 | +0.043 | |
| 2008-10-18 | Georgetown Prep | 5000m | 18:31.6 | 22nd · 10th on team | 116.3 | +0.043 | PR ★CR ★R SR CSR RSR |
| 2008-10-11 | Bull Run Regional Park | 5000m | 19:14 | 35th · 4th on team | 110.2 | +0.008 | PR CR R SR CSR RSR |
| 2008-10-04 | 2008 Salesianum Invitational | 5000m | 20:37.9 | 18th · 8th on team | 103.0 | — | ★CR SR CSR RSR |
| 2008-09-13 | Woodberry Forest 5K Course | 5000m | 22:05.4 | 17th · 7th on team | 101.1 | +0.044 | CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-27 | Episcopal HS | 5000m | 21:39 | 25th · 13th on team | 98.5 | +0.013 | CR CSR |
| 2007-10-20 | Georgetown Prep | 5000m | 20:19.1 | 25th · 3rd on team | 107.2 | +0.043 | PR CR R SR CSR RSR |
| 2007-10-13 | Bull Run Regional Park | 5000m | 20:57 | 136th · 6th on team | 100.3 | +0.008 | PR CR R SR CSR RSR |
| 2007-10-06 | 2007 Salesianum Invitational | 5000m | 22:59 | 36th · 4th on team | 92.6 | — | PR ★CR R SR CSR RSR |