Speed rating — all races
Cross Country
XC speed rating
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-20 | Van Cortlandt Park | 5000m | 20:08 | 59th · 5th on team | 111.0 | +0.045 | CSR |
| 2004-10-16 | U Albany Campus Course | 5000m | 19:04 | 35th · 5th on team | 112.2 | -0.010 | SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-22 | Van Cortlandt Park | 5000m | 19:02.7 | 6th · 1st on team | 117.9 | +0.045 | ★CR ★R CSR RSR |
| 2003-11-15 | Franklin Park | 6000m | 23:16 | 86th · 3rd on team | 115.1 | +0.030 | ★CR CSR |
| 2003-11-01 | U Albany Campus Course | 5000m | 18:54 | 20th · 3rd on team | 112.7 | -0.010 | |
| 2003-10-18 | U Albany Campus Course | 5000m | 18:51 | 23rd · 3rd on team | 112.6 | -0.010 | ★PR ★CR SR CSR |
| 2003-10-04 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:23.3 | 53rd · 1st on team | 115.2 | -0.004 | ★PR ★CR SR CSR |
| 2003-09-13 | Binghamton University | 5000m | 19:13 | 1st · 1st on team | 115.3 | +0.046 | PR ★CR R SR CSR RSR |
2002 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-11-23 | Van Cortlandt Park | 5000m | 19:35.7 | 24th · 1st on team | 113.0 | +0.045 | PR CR SR CSR |
| 2002-11-16 | Van Cortlandt Park | 6000m | 23:47 | 118th · 2nd on team | 113.2 | +0.032 | PR ★CR R SR CSR RSR |
2001 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2001-09-22 | Stanley Quarter Park | 5000m | 20:00.8 | 44th · 2nd on team | 108.5 | +0.001 | PR ★CR R SR CSR RSR |