Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Montana State University Billings | 10000m | 31:53.9 | 47th · 7th on team | 113.4 | +0.052 | ★CR SR CSR RSR |
| 2024-10-12 | Lewis University | 8000m | 25:35.17 | 149th · 9th on team | 112.1 | +0.015 | CSR RSR |
| 2024-10-12 | Lewis University Cross Country Course | 7998m | 25:39.8 | 149th · 9th on team | 110.7 | +0.015 | ★PR ★CR SR CSR |
| 2024-09-28 | Hovander Homestead Park | 8000m | 25:30.1 | 39th · 13th on team | 109.2 | -0.007 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Tom Rutledge Cross Country Course | 10000m | 31:46.7 | 153rd · 5th on team | 112.6 | +0.027 | ★CR CSR |
| 2023-11-04 | Western Oregon University | 10000m | 31:30.9 | 27th · 5th on team | 113.2 | +0.023 | ★PR ★CR SR CSR |
| 2023-10-21 | Kincaid Park | 8000m | 25:40.4 | 12th · 5th on team | 112.7 | +0.031 | ★CR CSR |
| 2023-10-07 | Lewis University | 8000m | 24:58.5 | 49th · 3rd on team | 114.3 | +0.015 | SR CSR RSR |
| 2023-09-23 | Lake Padden | 8000m | 25:31.4 | 9th · 4th on team | 112.5 | +0.019 | ★CR SR CSR RSR |
| 2023-09-02 | Ft Steilacoom Park | 5000m | 15:15 | 6th · 3rd on team | 112.3 | +0.004 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-02 | Chambers Creek Properties Central Meadow | 10000m | 31:54.3 | 151st · 5th on team | 112.8 | +0.036 | ★CR CSR |
| 2022-11-19 | Amend Park | 10000m | 31:31.4 | 37th · 6th on team | 113.7 | +0.032 | PR ★CR SR CSR |
| 2022-11-05 | Western Oregon University | 8000m | 24:55.3 | 19th · 8th on team | 113.5 | -0.001 | ★CR CSR |
| 2022-10-22 | Chambers Creek Regional Park | 8000m | 25:06.2 | 50th · 7th on team | 113.0 | +0.021 | ★CR CSR |
| 2022-10-08 | Lewis University | 8000m | 24:49.8 | 31st · 6th on team | 115.7 | +0.015 | ★PR ★CR SR CSR RSR |
| 2022-09-24 | Hovander Homestead Park | 8000m | 25:34.7 | 23rd · 7th on team | 111.4 | +0.008 | CR SR CSR |
| 2022-09-10 | Apple Ridge | 6000m | 19:14.6 | 4th · 4th on team | 113.6 | — | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Western Oregon University | 10000m | 32:01.8 | 42nd · 4th on team | 112.2 | +0.023 | PR CR SR CSR |
| 2021-10-23 | Saint Martin's University | 8000m | 24:58.6 | 14th · 4th on team | 116.3 | +0.013 | PR ★CR SR CSR RSR |
| 2021-10-09 | Sudden Valley Golf Course | 10000m | 32:33.7 | 21st · 6th on team | 113.8 | +0.056 | PR ★CR SR CSR |
| 2021-09-24 | Les Bolstadt Golf Course | 8000m | 26:11.9 | 24th · 5th on team | 114.5 | +0.047 | PR ★CR SR CSR RSR |
| 2021-09-11 | Apple Ridge XC Course | 6000m | 20:13.7 | 9th · 5th on team | 109.8 | +0.039 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-09-14 | Apple Ridge Run Cross Country Course | 6000m | 20:31.2 | 31st · 5th on team | 104.4 | — | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Eagle Island State Park | 5000m | 17:06.8 | 82nd · 1st on team | 124.8 | +0.029 | CSR |
| 2018-11-03 | Lane Community College | 5000m | 16:11 | 24th · 1st on team | 129.4 | +0.012 | |
| 2018-10-24 | Fernhill Park | 5000m | 15:51.7 | 6th · 1st on team | 129.1 | -0.004 | PR ★CR SR CSR |
| 2018-10-17 | Fernhill Park | 5000m | 16:19 | 3rd · 1st on team | 126.9 | -0.004 | CSR |
| 2018-10-13 | Lents Park | 5000m | 17:09.7 | 76th · 5th on team | 120.0 | -0.006 | ★CR CSR |
| 2018-10-06 | Lincoln HS | 3200m | — | — | — | -0.033 | ★PR ★CR SR CSR |
| 2018-10-02 | David Douglas High School | 5000m | 17:28.2 | 11th · 1st on team | 118.3 | -0.005 | ★CR CSR |
| 2018-09-29 | Stanford University Golf Course | 5000m | 16:28.7 | 25th · 1st on team | 125.8 | +0.002 | ★CR CSR |
| 2018-09-15 | Lane Community College | 5000m | 15:58.6 | 8th · 1st on team | 130.6 | +0.012 | ★CR ★R SR CSR RSR |
| 2018-09-05 | Fernhill Park | 5000m | 16:58.8 | 10th · 2nd on team | 123.0 | -0.004 | SR CSR |
| 2018-08-30 | Rood Bridge Park | 5000m | 17:01.5 | 11th · 1st on team | 124.2 | +0.035 | ★CR SR CSR RSR |
| 2018-08-24 | Wilsonville HS | 3000m | 9:33.2 | 12th · 1st on team | 119.9 | -0.005 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-25 | Fernhill Park | 5000m | 16:13.4 | 10th · 1st on team | 126.7 | -0.004 | CR CSR |
| 2017-10-14 | Willamette Mission State Park (Brooks) | 5000m | 15:57.3 | 15th · 1st on team | 127.3 | -0.006 | PR ★CR SR CSR |
| 2017-10-04 | Blue Lake Park | 5000m | 17:16 | 4th · 1st on team | 119.9 | -0.001 | ★CR CSR |
| 2017-09-30 | Franklin Park-Yakima | 4828m | 16:20.2 | 9th · 1st on team | 126.8 | +0.046 | ★PR ★CR SR CSR |
| 2017-09-22 | Meriwether National Golf Club | 5000m | 16:09 | 16th · 1st on team | 127.3 | -0.000 | PR ★CR R SR CSR RSR |
| 2017-09-13 | Fernhill Park | 5000m | 16:24.8 | 6th · 1st on team | 124.2 | -0.004 | PR CR SR CSR RSR |
| 2017-08-25 | Wilsonville HS | 3000m | 9:32.9 | 8th · 1st on team | 122.8 | -0.005 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Eagle Island State Park | 5000m | 16:55.7 | 23rd · 1st on team | 125.2 | +0.029 | ★CR CSR |
| 2016-11-05 | Lane Community College | 5000m | 17:09 | 68th · 5th on team | 121.2 | +0.012 | |
| 2016-10-26 | Fernhill Park | 5000m | 16:50.4 | 13th · 4th on team | 122.6 | -0.004 | CR CSR |
| 2016-10-19 | Grant Park | 5000m | 16:37.8 | 11th · 4th on team | 123.5 | -0.001 | ★CR CSR |
| 2016-10-14 | Portland Meadows Race Track | 5000m | 16:35.3 | 17th · 3rd on team | 126.3 | +0.017 | PR ★CR R SR CSR RSR |
| 2016-10-09 | Lincoln HS | 3218m | 10:16.2 | 4th · 4th on team | 119.7 | -0.033 | ★PR ★CR SR CSR |
| 2016-10-05 | Fernhill Park | 5000m | 16:52.3 | 11th · 4th on team | 122.7 | -0.004 | PR CR SR CSR |
| 2016-10-01 | Franklin Park-Yakima | 4828m | 16:33.1 | 7th · 1st on team | 125.3 | +0.046 | PR CR R SR CSR RSR |
| 2016-09-28 | Gabriel Park | 5000m | 18:35.9 | 16th · 5th on team | 116.2 | +0.051 | ★CR CSR |
| 2016-09-17 | Lane Community College | 5000m | 17:01.8 | 33rd · 4th on team | 121.2 | +0.012 | PR CR SR CSR RSR |
| 2016-09-07 | Fernhill Park | 5000m | 17:04.5 | 13th · 4th on team | 118.6 | -0.004 | PR CR SR CSR |
| 2016-08-26 | Wilsonville HS | 3000m | 9:52 | 8th · 1st on team | 119.8 | -0.005 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | GNAC Championships | 5000m | 15:27.3 | 11th · 6th on team | 109.1 | -0.021 | |
| 2024-05-11 | GNAC Championships | 3ksteeple | 9:26.72 | 4th · 4th on team | — | -0.021 | SR |
| 2024-04-27 | Ralph Vernacchia Invitational | 3ksteeple | 9:30.27 | 2nd · 2nd on team | — | -0.037 | SR |
| 2024-04-20 | Central Washington Invitational | 800m | 1:59.91 | 12th · 3rd on team | 108.0 | -0.021 | ★PR SR |
| 2024-03-23 | Oregon Preview | 5000m | 14:42.86 | 12th · 1st on team | 111.9 | -0.035 | ★PR SR RSR |
| 2024-03-02 | Ed Boitano Invitational | 3ksteeple | 9:37.99 | 4th · 3rd on team | — | -0.027 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | GNAC Championships | 10-km | 32:11.89 | 5th · 3rd on team | 108.1 | -0.038 | RSR |
| 2023-05-13 | GNAC Championships | 3ksteeple | 9:20.79 | 4th · 2nd on team | — | -0.038 | |
| 2023-04-29 | Ralph Vernacchia Meet | 3ksteeple | 9:39.49 | 5th · 3rd on team | — | -0.031 | |
| 2023-04-13 | GNAC Outdoor Track and Field Championships | 10-km | 32:11.89 | 5th · 3rd on team | 104.7 | -0.038 | SR |
| 2023-04-13 | GNAC Outdoor Track and Field Championships | 3ksteeple | 9:20.79 | 4th · 2nd on team | — | -0.038 | PR SR |
| 2023-04-08 | Emilie Mondor Invitational | 3ksteeple | 9:55.28 | 2nd · 2nd on team | — | -0.031 | PR SR |
| 2023-03-26 | UBC Open | 5000m | 15:24.53 | 15th · 5th on team | 107.2 | -0.035 | SR RSR |
| 2023-03-18 | Oregon Preview | 3000m | 8:50.39 | 14th · 1st on team | 106.9 | -0.035 | SR RSR |
| 2023-03-04 | Ed Boitano Invitational 2023 | 10-km | 32:27.29 | 11th · 6th on team | 106.1 | -0.027 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | GNAC Outdoor Championships | 5000m | 15:25.14 | 13th · 5th on team | 107.2 | -0.021 | |
| 2022-05-14 | GNAC Outdoor Championships | 10-km | 31:40.06 | 4th · 2nd on team | 105.8 | -0.021 | ★PR SR |
| 2022-04-09 | PLU Invitational | 10-km | 32:20.72 | 1st · 1st on team | 106.5 | -0.029 | PR SR |
| 2022-04-02 | WWU Team Invitational | 5000m | 14:54.1 | 2nd · 1st on team | 110.9 | -0.031 | RSR |
| 2022-03-26 | UBC Open | 5000m | 15:11.34 | 11th · 1st on team | 108.7 | -0.037 | |
| 2022-02-22 | GNAC Indoor Championships | 3000m | 8:51.12 | 17th · 3rd on team | 109.8 | -0.036 | |
| 2022-02-22 | GNAC Indoor Championships | 5000m | 15:17.17 | 7th · 3rd on team | 108.2 | -0.036 | |
| 2022-02-04 | Washington State Open | 3000m | 8:53.71 | 26th · 1st on team | 109.3 | -0.036 | |
| 2022-02-04 | Washington State Open | 1mile | 4:33.07 | 22nd · 6th on team | 105.1 | -0.036 | ★PR SR |
| 2022-01-29 | University of Washington Invitational | 5000m | 14:48.73 | 21st · 1st on team | 109.9 | -0.046 | PR SR RSR |
| 2022-01-15 | UW Preview | 3000m | 8:35.14 | 38th · 3rd on team | 109.6 | -0.046 | ★PR SR RSR |
| 2021-12-11 | Spokane Invitational | 5000m | 15:20.73 | 5th · 2nd on team | 108.6 | -0.036 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-09 | Portland Indoor Meet #2 | 3000m | 8:59.26 | 35th · 6th on team | 107.5 | -0.040 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-24 | Lincoln, Cleveland @ Jefferson | 3000m | 9:19.96 | 3rd · 2nd on team | 124.9 | -0.023 | |
| 2019-02-16 | UW HS Invitational | 3000m | 9:02.13 | 15th · 1st on team | 125.4 | -0.046 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-12 | 6A-1 PIL District Championship - Day 2 | 800m | 2:16.57 | 27th · 4th on team | 112.1 | -0.027 | |
| 2017-04-22 | 53rd Annual Centennial Invitational | 3000m | 9:27.3 | 29th · 2nd on team | 121.6 | -0.035 | |
| 2017-04-19 | Lincoln, Roosevelt @ Franklin | 800m | 2:14.17 | 11th · 3rd on team | 113.7 | -0.028 | SR |
| 2017-04-19 | Lincoln, Roosevelt @ Franklin | 400m | 55.57 | 2nd · 2nd on team | — | -0.028 | ★PR SR |
| 2017-04-11 | Benson, Wilson @ Lincoln | 1500m | 4:25.02 | 7th · 4th on team | 119.5 | -0.033 | ★PR SR |
| 2017-04-08 | Sandy Invitational | 3000m | 9:26.64 | 2nd · 1st on team | 123.3 | -0.024 | PR SR RSR |
| 2017-03-22 | Jefferson, Lincoln @ Madison | 3000m | 9:48.96 | 4th · 4th on team | 118.2 | -0.026 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-05 | PIL JV District Finals | 3000m | 9:41.06 | 2nd · 2nd on team | 118.5 | -0.028 | |
| 2016-05-05 | PIL JV District Finals | 1500m | 4:31.15 | 8th · 3rd on team | 117.2 | -0.028 | PR SR |
| 2016-05-03 | PIL JV District Prelims | 3000m | 9:41.06 | 2nd · 2nd on team | 119.4 | -0.028 | PR SR RSR |
| 2016-04-27 | Cleveland @ Lincoln | 800m | 2:12.83 | 7th · 5th on team | 114.0 | -0.033 | PR SR |
| 2016-04-21 | PIL JV/Frosh Classic | 800m | 2:14.26 | 17th · 5th on team | 113.7 | -0.025 | PR SR |
| 2016-04-21 | PIL JV/Frosh Classic | 1500m | 4:34.57 | 11th · 4th on team | 116.3 | -0.025 | PR SR |
| 2016-04-16 | Oregon Relays | 3000m | 9:49.18 | 15th · 1st on team | 116.8 | -0.035 | PR SR RSR |
| 2016-04-09 | Aloha Preview | 3000m | 9:56.33 | 5th · 2nd on team | 116.3 | -0.030 | PR SR RSR |
| 2016-04-09 | Aloha Preview | 1500m | 4:36.83 | 10th · 3rd on team | 114.6 | -0.030 | PR SR |
| 2016-04-06 | Benson and Lincoln @ Grant | 1500m | 4:42.24 | 3rd · 3rd on team | 113.1 | -0.025 | PR SR RSR |
| 2016-03-16 | Jefferson and Madison @ Lincoln | 800m | 2:27.38 | 5th · 4th on team | 102.6 | -0.033 | PR SR RSR |
| 2016-03-16 | Jefferson and Madison @ Lincoln | 1500m | 4:57.65 | 7th · 6th on team | 106.2 | -0.033 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-07 | MCL Sub-Districts | 800m | 2:35.21 | 8th · 2nd on team | 117.7 | -0.030 | |
| 2015-05-07 | MCL Sub-Districts | 1500m | 5:05.57 | 7th · 2nd on team | 123.7 | -0.030 | PR R SR RSR |
| 2015-04-16 | Southwest Christian MCL Meet | 800m | 2:35.07 | 4th · 1st on team | 117.3 | -0.030 | PR SR |
| 2015-04-16 | Southwest Christian MCL Meet | 1500m | 5:13.88 | 7th · 2nd on team | 120.1 | -0.030 | PR R SR RSR |
| 2015-04-07 | MCL League Invite | 1500m | 5:16.58 | 5th · 1st on team | 118.9 | -0.030 | PR R SR RSR |
| 2015-04-07 | MCL League Invite | 800m | 2:39.62 | 10th · 2nd on team | 114.0 | -0.030 | PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-04-28 | Life Christian | lj | DQ | — | — | -0.028 | |
| 2014-04-28 | Life Christian | 1500m | 6:08.04 | 13th · 2nd on team | 102.4 | -0.028 | |
| 2014-04-18 | SW Christian/Life Christian | hj | DQ | — | — | -0.028 | |
| 2014-04-18 | SW Christian/Life Christian | 1500m | 5:42.57 | 15th · 1st on team | 110.1 | -0.028 | PR R SR RSR |
| 2014-04-10 | MCL Meet at PC | lj | SCR | — | — | -0.031 | |
| 2014-04-10 | MCL Meet at PC | hj | 4-00.00 | — | — | -0.031 | |
| 2014-04-10 | MCL Meet at PC | 1500m | 5:59.05 | 13th · 1st on team | 104.5 | -0.031 | SR RSR |
| 2014-04-10 | MCL Meet at PC | 800m | 2:59.12 | 16th · 4th on team | 101.1 | -0.031 | SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-03 | West Sub-Districts | 1500m | 6:10.22 | 19th · 4th on team | 101.7 | -0.030 | |
| 2013-04-18 | Life/SW Christian League Meet | 1500m | 5:53.63 | 19th · 4th on team | 106.0 | -0.028 | PR R SR RSR |
| 2013-04-18 | Life/SW Christian League Meet | 800m | 3:00 | 15th · 1st on team | 100.8 | -0.028 | |
| 2013-04-05 | Life MS League Meet | discus | DNS | — | — | -0.028 | |
| 2013-04-05 | Life MS League Meet | 800m | 2:55.5 | 4th · 1st on team | 104.2 | -0.028 | PR R SR RSR |