Racecast

Eli Copenhaver

Patrick Henry (Glade Spring) (VA) · 12 · VA D1District XC · Compare head to head

Athlete rating 111.2 2012 XC season
Best race 113.2 XC
Races 40
Seasons 4 2009 — 2012

RankedNation #47042·VA #1174·VA D1 #248·Team #3 ?

Training paces & VO2max → critical speed 6:43/mi, fitted from 10 races in 2011

Cross Country

2012 XC 111.9

Patrick Henry (Glade Spring) (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-02 Sugar Hollow Park 5000m 18:02.3 30th · 3rd on team 112.6 -0.038 ★PR ★CR SR CSR
2012-10-12 Daniel Boone HS 5000m 18:34.1 55th · 2nd on team 113.2 -0.001 ★CR ★R CSR RSR
2012-09-22 Sugar Hollow Park 4828m 18:33.7 4th · 3rd on team 110.1 -0.003 ★CR CSR
2012-09-19 SW Virginia Training Center 5000m 18:25 30th · 3rd on team 112.1 -0.038 R SR CSR RSR
2012-09-15 Hungry Mother Park 4828m 17:45.7 11th · 2nd on team 111.8 -0.017 ★PR ★CR SR CSR RSR
2012-09-01 South Holston Dam 5000m 19:17.5 24th · 2nd on team 111.7 +0.026 ★CR SR CSR RSR

2011 XC 107.7

Patrick Henry (Glade Spring) (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-02 SW Virginia Training Center 5000m 18:18 33rd · 3rd on team 111.3 -0.038 ★CR CSR
2011-10-26 Sugar Hollow Park 5000m 18:16.4 6th · 4th on team 112.1 -0.038 PR CR R SR CSR RSR
2011-10-15 Daniel Boone HS 5000m 19:11.1 71st · 3rd on team 111.8 -0.001 CR R SR CSR RSR
2011-09-10 Patrick Henry (G. Spring) HS 5000m 20:32.5 36th · 2nd on team 102.2 -0.018 ★CR SR CSR RSR
2011-09-07 Giles County HS 4828m 20:11 43rd · 2nd on team 101.0 +0.002 SR CSR RSR

2010 XC 103.9

Patrick Henry (Glade Spring) (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-04 Giles County HS 4828m 19:21 55th · 6th on team 107.0 +0.002 ★CR CSR
2010-10-27 Sugar Hollow Park 4828m 18:39.1 8th · 4th on team 109.3 -0.003 PR CR SR CSR
2010-10-21 Sugar Hollow Park 5000m 19:03 63rd · 5th on team 108.1 -0.038 PR CR SR CSR
2010-10-16 Daniel Boone HS 5000m 19:35.6 78th · 4th on team 109.4 -0.001 PR CR SR CSR
2010-10-09 Lebanon Primary School 5000m 20:07.6 33rd · 4th on team 104.7 -0.011 ★CR CSR
2010-09-30 Sugar Hollow Park 5000m 19:49.2 79th · 6th on team 102.7 -0.038 PR CR SR CSR
2010-09-22 SW Virginia Training Center 5000m 21:50 65th · 6th on team 94.3 -0.038 CR CSR
2010-09-18 Hungry Mother Park 5000m 21:48.5 83rd · 5th on team 95.2 -0.029 ★CR CSR
2010-09-11 Patrick Henry (G. Spring) HS 5000m 21:15.2 70th · 6th on team 98.7 -0.018 CR CSR
2010-08-28 South Holston Dam 5000m 19:58.1 65th · 2nd on team 109.6 +0.026 PR CR R SR CSR RSR

2009 XC 90.1

Patrick Henry (Glade Spring) (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-22 Sugar Hollow Park 4828m 21:06 154th · 8th on team 97.8 -0.003 PR CR R SR CSR RSR
2009-09-23 SW Virginia Training Center 5000m 24:16 25th · 2nd on team 85.2 -0.038 CR CSR
2009-09-19 Hungry Mother Park 4828m 22:08 41st · 4th on team 92.0 -0.017 PR CR R SR CSR RSR
2009-09-12 Patrick Henry (G. Spring) HS 5000m 24:58.4 19th · 3rd on team 84.2 -0.018 CR CSR
2009-09-09 Giles County HS 5000m 23:01 89th · 5th on team 91.2 -0.020 PR ★CR R SR CSR RSR

Track & Field

2012 TF 105.1

Patrick Henry (Glade Spring) (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-26 VHSL Region C Outdoor T&F Championships 1600m 5:13.77 12th · 2nd on team 108.6 -0.028 RSR
2012-05-26 VHSL Region C Outdoor T&F Championships 3200m 12:35.2 14th · 2nd on team 97.9 -0.028
2012-05-12 VHSL Hogoheegee District Outdoor T&F Championships 1600m 5:11.19 3rd · 2nd on team 108.6 -0.034 ★PR SR RSR
2012-05-12 VHSL Hogoheegee District Outdoor T&F Championships 3200m 12:10.32 2nd · 1st on team 100.1 -0.034 ★PR SR
2012-05-02 Abingdon Tri Meet 1600m 5:17.4 3rd · 1st on team 108.4 -0.017 PR SR RSR
2012-04-21 43rd Annual All American Relays 800m 2:21.55 16th · 2nd on team 106.2 -0.032 ★PR SR RSR
2012-04-21 43rd Annual All American Relays 1600m 5:20.09 12th · 2nd on team 105.9 -0.032 PR SR

2011 TF 99.3

Patrick Henry (Glade Spring) (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-28 VHSL Region C Championships 3200m 12:16.46 16th · 1st on team 100.1 -0.028
2011-05-14 Hogoheegee District Outdoor T&F Championships 3200m 12:12.54 4th · 1st on team 99.6 -0.037 PR SR
2011-05-04 Patrick Henry (G. Spring) 6 Team Meet 1600m 5:33.54 9th · 2nd on team 101.3 -0.034 PR SR RSR
2011-05-04 Patrick Henry (G. Spring) 6 Team Meet 800m 2:30.94 9th · 3rd on team 99.5 -0.034 PR SR
2011-05-02 John S. Battle JV Meet 1600m 5:37.4 3rd · 2nd on team 100.7 -0.030 PR SR RSR
2011-05-02 John S. Battle JV Meet 800m 2:39.8 3rd · 2nd on team 94.3 -0.030 PR SR

2010 TF 91.3

Patrick Henry (Glade Spring) (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-17 Judy Thomas Invitational 1600m 6:09.64 19th · 3rd on team 91.3 -0.034 PR SR RSR