Racecast

Carsten Russell

Lenorah Grady (TX) · 12 · TX D1A · Compare head to head

Athlete rating 116.4 2011 TF season
Best race 117.4 TF
Races 7
Seasons 3 2009 — 2011

RankedNation #16513·TX #1012·TX D1A #700·Team #2 ?

Training paces & VO2max → critical speed 6:37/mi, fitted from 5 races in 2010

Cross Country

2010 XC 108.8

Lenorah Grady (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Vandergriff Park 4828m 18:17.4 28th · 2nd on team 108.8 -0.026 ★PR ★CR R SR CSR RSR

2009 XC 105.9

Lenorah Grady (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Mae Simmons Park 4828m 19:13.6 52nd · 4th on team 105.9 -0.015 PR ★CR R SR CSR RSR

Track & Field

2011 TF 115.8

Lenorah Grady (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-03 UIL Region II-1A Meet Track & Field Championships 1600m 4:46.89 5th · 1st on team 117.4 -0.032 ★PR ★R SR RSR
2011-05-03 UIL Region II-1A Meet Track & Field Championships 3200m 10:36.15 4th · 1st on team 114.8 -0.032 ★PR SR
2011-04-21 Texas Tech Regional Qualifier Meet 3200m 10:41.74 6th · 2nd on team 115.5 -0.022 PR R SR RSR
2011-04-21 Texas Tech Regional Qualifier Meet 1600m 4:56.16 12th · 1st on team 115.7 -0.022 PR R SR RSR

2010 TF —

Lenorah Grady (TX) · Grade Junior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-22 Meet results → Men's 3200 Meters 10:57.94 8th · 1st on team — — ★PR SR