Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-20 | Bells Mill Park | 5000m | 26:49 | 49th · 4th on team | 95.2 | -0.2% | SR CSR RSR |
| 2011-10-11 | Bells Mill Park | 5000m | 26:59 | 55th · 8th on team | 92.8 | -0.2% | SR CSR RSR |
| 2011-09-28 | Bells Mill Park | 5000m | 29:05 | 49th · 7th on team | 87.5 | -0.2% | SR CSR RSR |
| 2011-09-24 | Bells Mill Park | 5000m | 30:00 | 64th · 3rd on team | 84.3 | -0.2% | |
| 2011-09-13 | Bells Mill Park | 5000m | 29:41 | 63rd · 11th on team | 86.6 | -0.2% | CSR RSR |
| 2011-09-10 | Newport News Park | 5000m | 29:28 | 74th · 7th on team | 85.3 | -1.6% | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-28 | Bells Mill Park | 5000m | 28:10 | 40th · 6th on team | 91.5 | -0.2% | |
| 2010-10-08 | Norfolk Academy | 5000m | 25:16 | 41st · 6th on team | 96.5 | -4.8% | ★PR ★CR SR CSR |
| 2010-10-05 | Bells Mill Park | 5000m | 25:25 | 47th · 6th on team | 99.7 | -0.2% | PR ★CR ★R SR CSR RSR |
| 2010-09-28 | Bells Mill Park | 5000m | 26:02 | 40th · 5th on team | 97.5 | -0.2% | PR CR R SR CSR RSR |
| 2010-09-25 | Bells Mill Park | 5000m | 26:30.1 | 89th · 6th on team | 96.8 | -0.2% | PR CR R SR CSR RSR |
| 2010-09-18 | Eastern State Hospital | 5000m | 28:08 | 134th · 1st on team | 90.9 | +0.2% | ★CR R CSR RSR |
| 2010-09-14 | Bells Mill Park | 5000m | 28:20 | 51st · 8th on team | 90.4 | -0.2% | CR R CSR RSR |
| 2010-09-11 | Newport News Park | 5000m | 27:49 | 60th · 2nd on team | 90.2 | -1.6% | PR ★CR R SR CSR RSR |
| 2010-09-07 | Bells Mill Park | 5000m | 31:13 | 55th · 7th on team | 81.6 | -0.2% | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-21 | Bells Mill Park | 5000m | 31:54.1 | 29th · 2nd on team | 80.7 | -0.2% | |
| 2009-10-10 | Pole Green Park | 5000m | 30:06.8 | 33rd · 6th on team | 83.3 | -1.7% | ★CR CSR |
| 2009-09-26 | Bells Mill Park | 5000m | 29:20.6 | 145th · 5th on team | 86.3 | -0.2% | PR CR R SR CSR RSR |
| 2009-09-19 | Eastern State Hospital | 5133m | 31:43 | 64th · 5th on team | 84.3 | +0.8% | ★PR ★CR R SR CSR RSR |