Josh Messick
Kecoughtan (VA) · 12 · VA D5District XC · Compare head to head
Athlete rating
114.7
2012 XC season
Races
12
Seasons
4
2009 — 2012
RankedNation #34941·VA #770·VA D5 #133·Team #5
?
Training paces
& VO2max →
critical speed
6:23/mi, fitted from
4 races in 2010
Cross Country
2012 XC
112.7
Kecoughtan (VA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-11-01 |
Bells Mill Park
|
5000m |
17:56.7 |
50th
· 3rd on team |
116.1 |
-0.015 |
★CR
CSR
|
| 2012-10-25 |
Newport News Park
|
5000m |
17:53 |
7th
· 3rd on team |
116.2 |
-0.024 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2012-10-10 |
Beaverdam Park
|
5000m |
19:04.4 |
5th
· 4th on team |
108.3 |
-0.023 |
★CR
CSR
|
| 2012-09-22 |
Bells Mill Park
|
5000m |
18:19.1 |
41st
· 2nd on team |
114.7 |
-0.015 |
PR
CR
R
SR
CSR
RSR
|
| 2012-09-08 |
Newport News Park
|
5000m |
19:07 |
57th
· 3rd on team |
108.3 |
-0.024 |
SR
CSR
RSR
|
2011 XC
107.2
Kecoughtan (VA) · Grade 11
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-09-10 |
Newport News Park
|
5000m |
19:28 |
63rd
· 3rd on team |
107.2 |
-0.024 |
SR
CSR
RSR
|
2010 XC
111.2
Kecoughtan (VA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-11-04 |
Bells Mill Park
|
5000m |
18:21.6 |
72nd
· 3rd on team |
113.4 |
-0.015 |
PR
CR
R
SR
CSR
RSR
|
| 2010-10-28 |
Newport News Park
|
5000m |
18:59 |
23rd
· 6th on team |
109.3 |
-0.024 |
PR
CR
SR
CSR
|
| 2010-09-25 |
Bells Mill Park
|
5000m |
19:06.4 |
78th
· 6th on team |
110.7 |
-0.015 |
PR
CR
R
SR
CSR
RSR
|
2009 XC
100.0
Kecoughtan (VA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-09-26 |
Bells Mill Park
|
5000m |
20:23.9 |
135th
· 8th on team |
102.3 |
-0.015 |
PR
CR
R
SR
CSR
RSR
|
| 2009-09-12 |
Newport News Park
|
5000m |
21:25 |
42nd
· 4th on team |
97.6 |
-0.024 |
PR
CR
R
SR
CSR
RSR
|