Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-09-14 | Sportsplex | 5000m | 18:22.6 | 5th · 1st on team | 118.8 | +0.048 | ★R CSR RSR |
| 2011-09-10 | Newport News Park | 5000m | 18:19 | 3rd · 1st on team | 113.7 | +0.000 | SR CSR |
| 2011-09-07 | Sportsplex | 5000m | 18:53.2 | 8th · 1st on team | 114.6 | +0.048 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-20 | Sportsplex | 5000m | 18:13.2 | 35th · 1st on team | 118.2 | +0.048 | ★PR ★CR R SR CSR RSR |
| 2010-10-06 | Sportsplex | 5000m | 18:52.6 | 8th · 2nd on team | 114.1 | +0.048 | CSR |
| 2010-09-29 | Sportsplex | 5000m | 19:14.3 | 4th · 1st on team | 112.1 | +0.048 | |
| 2010-09-22 | Sportsplex | 5000m | 19:19.9 | 11th · 1st on team | 112.3 | +0.048 | |
| 2010-09-15 | Sportsplex | 5000m | 18:56.5 | 7th · 2nd on team | 115.1 | +0.048 | CSR RSR |
| 2010-09-11 | Newport News Park | 5000m | 18:18 | 5th · 1st on team | 113.4 | +0.000 | PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-21 | Sportsplex | 5000m | 19:41.4 | 54th · 2nd on team | 111.3 | +0.048 | |
| 2009-10-14 | Sportsplex | 5000m | 18:22.8 | 11th · 1st on team | 118.0 | +0.048 | PR CR R SR CSR RSR |
| 2009-10-07 | Sportsplex | 5000m | 19:48.6 | 13th · 1st on team | 111.0 | +0.048 | PR CR R SR CSR RSR |
| 2009-09-26 | Bells Mill Park | 5000m | 20:49.4 | 51st · 2nd on team | 100.4 | +0.013 | PR ★CR SR CSR |
| 2009-09-15 | Sportsplex | 5000m | 21:44 | 22nd · 4th on team | 101.5 | +0.048 | PR CR R SR CSR RSR |
| 2009-09-09 | Sportsplex | 5000m | 22:25.5 | 87th · 2nd on team | 97.9 | +0.048 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-01-08 | Southeastern Invitational Meet | 3200m | 11:35.57 | 8th · 1st on team | 106.4 | -0.024 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-13 | Beach District Outdoor T&F Championships | 1600m | 4:58.18 | 12th · 1st on team | 114.2 | -0.023 | ★PR SR RSR |
| 2010-04-17 | Norfolk State HS Invitational | 1600m | 4:58.59 | 16th · 1st on team | 113.2 | -0.030 | PR SR RSR |
| 2010-03-17 | Green Run Meet #1 | 3200m | 11:15.24 | 3rd · 1st on team | 111.1 | -0.007 | ★PR SR RSR |
| 2010-02-06 | Race results → | 3200m | 11:21.95 | 10th · 1st on team | — | — | PR SR |