Racecast

Paul McElroy

Hickory (VA) · 12 · VA D5ADistrict XC · Compare head to head

Athlete rating 114.6 2012 XC season
Best race 118.2 XC
Races 42
Seasons 4 2009 — 2012

RankedNation #35160·VA #780·VA D5A #140·Team #17 ?

Training paces & VO2max → critical speed 6:11/mi, fitted from 16 races in 2010

Cross Country

2012 XC 114.5

Hickory (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-25 Bells Mill Park 5000m 18:08.3 23rd · 7th on team 115.4 -0.015
2012-10-18 Bells Mill Park 5000m 18:02.2 9th · 6th on team 116.1 -0.015
2012-10-02 Bells Mill Park 5000m 18:28.5 20th · 7th on team 113.4 -0.015
2012-09-22 Bells Mill Park 5000m 18:27.5 46th · 8th on team 113.8 -0.015
2012-09-11 Bells Mill Park 5000m 18:02 14th · 7th on team 116.1 -0.015 SR CSR RSR
2012-09-08 Newport News Park 5000m 18:27.1 32nd · 1st on team 112.2 -0.024 SR CSR RSR

2011 XC 111.7

Hickory (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Great Meadow Park 5000m 19:06 136th · 7th on team 109.7 -0.013 CSR
2011-11-03 Bells Mill Park 5000m 18:10.6 58th · 6th on team 114.6 -0.015
2011-10-27 Bells Mill Park 5000m 17:54 18th · 6th on team 117.6 -0.015
2011-10-20 Bells Mill Park 5000m 17:50 14th · 6th on team 118.2 -0.015 ★R SR CSR RSR
2011-10-15 Pocahontas State Park 5000m 19:09 175th · 7th on team 108.0 -0.032 CSR
2011-10-11 Bells Mill Park 5000m 18:37 23rd · 7th on team 111.0 -0.015 CSR
2011-10-08 Panorama Farms 5000m 19:58.9 257th · 7th on team 105.2 -0.019 ★CR CSR
2011-09-28 Bells Mill Park 5000m 20:04 20th · 6th on team 104.6 -0.015
2011-09-24 Bells Mill Park 5000m 18:45.1 39th · 6th on team 111.1 -0.015
2011-09-13 Bells Mill Park 5000m 18:42 15th · 7th on team 113.4 -0.015 CSR
2011-09-10 Newport News Park 5000m 18:09 37th · 6th on team 115.0 -0.024 SR CSR RSR

2010 XC 114.4

Hickory (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Great Meadow Park 5000m 18:21 129th · 7th on team 114.2 -0.013 ★CR CSR
2010-11-04 Bells Mill Park 5000m 17:47.4 50th · 7th on team 117.0 -0.015 ★PR ★CR SR CSR
2010-10-28 Bells Mill Park 5000m 18:44 17th · 7th on team 113.4 -0.015
2010-10-16 Pocahontas State Park 5000m 18:15 139th · 7th on team 113.1 -0.032 ★CR CSR
2010-10-05 Bells Mill Park 5000m 17:55 15th · 7th on team 116.7 -0.015 CR CSR
2010-09-28 Bells Mill Park 5000m 18:18 8th · 6th on team 114.4 -0.015 CR CSR
2010-09-25 Bells Mill Park 5000m 18:33.8 61st · 8th on team 114.0 -0.015 CR CSR
2010-09-18 Eastern State Hospital 5000m 18:03 22nd · 5th on team 117.3 -0.007 ★CR R CSR RSR
2010-09-14 Bells Mill Park 5000m 19:16 20th · 9th on team 109.6 -0.015
2010-09-11 Newport News Park 5000m 17:51 30th · 6th on team 116.6 -0.024 PR ★CR R SR CSR RSR
2010-09-07 Bells Mill Park 5000m 18:38 10th · 5th on team 112.6 -0.015 PR CR R SR CSR RSR

2009 XC 108.1

Hickory (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-09-26 Bells Mill Park 5000m 19:46.6 118th · 10th on team 105.5 -0.015
2009-09-16 Bells Mill Park 5000m 19:29 15th · 9th on team 107.9 -0.015 CR CSR
2009-09-12 Newport News Park 5000m 18:53 52nd · 3rd on team 110.7 -0.024 PR CR R SR CSR RSR

Track & Field

2012 TF 101.1

Hickory (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-01-14 Suffolk Stars Invitational 500m 1:16.87 47th · 2nd on team — -0.034 ★PR SR
2012-01-07 Southeastern District Invitational 1000m 3:12.76 38th · 3rd on team 101.1 -0.034 ★PR SR RSR

2011 TF 109.5

Hickory (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-16 Tallwood Team Challenge 800m 2:14.47 20th · 1st on team 112.9 -0.030 RSR
2011-04-13 Southeastern District Boys Regular Season Meet #6 1600m 5:06.52 9th · 3rd on team 110.5 -0.029 ★PR SR
2011-04-02 CNU's 27th Annual HS Captains Classic 800m 2:17.53 38th · 3rd on team 109.1 -0.038
2011-03-23 Southeastern District Boys Regular Season Meet #2 800m 2:13.79 10th · 1st on team 111.0 -0.043 ★PR SR RSR
2010-12-11 CNU's HS Winter Frolic 1600m 5:21.16 49th · 3rd on team 104.2 -0.050 SR RSR

2010 TF 104.1

Hickory (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-17 Tallwood Team Challenge 1600m 5:12.85 21st · 2nd on team 107.7 -0.030 PR SR RSR
2010-03-24 Southeastern District Meet @ Grassfield 800m 2:24.9 8th · 1st on team 102.4 -0.037 PR SR RSR
2010-01-09 Race results → 3200m 11:20.45 13th · 2nd on team — — ★PR SR
2009-12-12 Christopher Newport Winter Frolic 1600m 5:27.47 58th · 3rd on team 102.2 -0.050 PR SR RSR